Bream eziko. zokupheka eziliqela izitya okumnandi

Njengoko sonke sisazi, zeentlanzi bandile zokupheka abekelwe ukutya okunempilo kunye nokudla ukudla. Ngaphandle yokuba esezantsi-osidingayo, iqulathe izinto ezininzi luncedo, okunamafutha acid kunye neevithamini. It Laziwa omega-3 no-Omega-6 acid, ayodini, bromine, phosphorus, potassium, nemagnesium, intsimbi, zinc, iivithamini iqela B kunye nabanye. Omega-6 zehlisa cholesterol, lunciphisa ubungozi yegazi, nto leyo iba nefuthe entle iinkqubo igazi kunye sentliziyo. Kuye kwafunyaniswa ukuba omega-3 lunciphisa ubungozi nomhlaza. A isixa esikhulu phosphorus kwi intlanzi kuluncedo luvo oluntu kwandisa ukusebenza kwayo. Ngenxa ukulondoloza iivithamini kunye neeminerali bream eziko isisahlulo yokudla ekunene. Ukongeza, ukulungiselela iintlanzi lula yaye ngokukhawuleza, nto leyo eya kubasindisa ixesha elininzi ukuba ungachitha nabantu ababathandayo.

Iresiphi bream eziko ilula. Ukuze kufezekiswe yayo kufuna macandelo alandelayo:

1. 2-3 pc. fish fresh;
2. 1 itswele medium size;
3. 1 iikherothi;
4. pepper komhlaba ukunambitha;
5. Ityuwa ukunambitha;
6. iziqholo ukunambitha;
7. kwale sokubhaka.

Okokuqala kufuneka ukucoca isikali bream, ndinqumle esiswini ndikunyibilikise ce evela ngaphakathi. Ukongeza, kukho imfuneko mandatory ukususa engenamaphiko iigilizi. Ngasemva isitshetshe ukwenza bream amancinci nadreziki kwaye bawahlikihle kunye pepper, ityuwa kunye nobulawu ukunambitha. Emva koko, amakhonkco ezinkulu wonqanyulwa, itswele kunye miri phezu iminqathe ya irhabaxa. Emva koku silivule iphepha ngefoyile, ubukhulu apho kufuneka kwanele ukuba revolutions ezintathu walala yinxalenye zinqunqwe iminqathe kunye namatswele, ngoko ke iintlanzi, emva kokuba ingxelo nemifuno eseleyo. Yonke wrap musa ukuvumela ukuyilwa neentanda, ukuze incindi nto kuphume iintlanzi. Bream eziko kwi ngefoyile ye uya kuba tastier kakhulu kwaye juicier kunokuba ngaphandle kwayo. Okulandelayo, walala iintlanzi bhaka. Bream okuphekiweyo eziko malunga-40 imizuzu ngomlinganiselo imizuzu-20 kwicala ngalinye ngama-260. Ngoko kuhle imicu le mifanekiso uze ubeke iintlanzi ngesitya.

dish okumnandi bream eziko kunye neetapile. Lokulungiselela bayinxalenye yalo, kuyimfuneko:

1. 1 pc. fish fresh;
2. 3 amazambane;
3. 1 itswele medium size;
4. bay leaf ukunambitha;
5. ityuwa nepepile ukuba incasa;
6. ibhotolo kunye oli yemifuno.

Iitapile ezihlambulukileyo ze uyinqunqe ibe iityhubhu malunga 2 cm 2. itswele koko ndayibuyisela kwakuwo kunqunyulwa. bream ezicocekileyo, uze wenze oko kulula. Anakho ezikalini ashinyeneyo kakhulu, ngoko ke kufuneka afefe pre ngetyuwa. Coca ngcono nxamnye esikalini, ukuqala nomsila. Ke imbobo ngapha esisu kunye ngokuhuka ngayo, ie, liqatywe encinane, yaye amathambo elincinane ziyasuswa. Hlikihla iziqholo iintlanzi ngaphakathi nangaphandle. Bream farshiruem amazambane premixed netswele, yongeza intwana encinane ibhotolo bay leaf. Akunakuba angawi ngaphandle, embilinini ukudibanisa yokuvungula. Ngobunono ukubeka iintlanzi kwifomu ze uvale le mifanekiso. Bream okuphekiweyo eziko imizuzu engama-50, uze emva koko wakhonza phezu kwetafile ezihonjiswe ngobunono. Ungasonwabela ke isidlo sakho!