Umfazi Best iresiphi bream umlobi

Umyeni wam uba lokuloba kwaye ukuzalisa usapho unyaka wonke iintlanzi emlanjeni. Kwaye mna isixa esikhulu lokukhethwa zokupheka. Ndifuna ukubonisa bream iresiphi. Makhe elisanda wabanjwa Qhotsa iintlanzi eyenziwe ngepani. Dish okuphekiweyo ngale ndlela, uya ukwazisa incasa elungileyo.

A iresiphi bream zakudala

Izithako Key:

• bream (isidumbu ezintathu);
• ityuwa;
• incasa yezinongo (ayikwazi ezizodwa iintlanzi);
• oli yemifuno;
• umgubo.

Ubuchwepheshe kulungiselelwa

Okokuqala azihlambulule intlanzi ethabathela ezinkozweni ese exolweni kunye disembowel. Qinisekisa ukususa iigilizi. Ndihlambe ngokucokisekileyo, susa ngefoyile ye ngaphakathi esiswini. Emva koko umqulu umgubo. Ukufudumeza ipani, ugalele ioli yemifuno. Xa ndiziva phezulu, bagalele ityuwa wabeka bream. Qhotsa macala omabini ukwenza brown segolide. Okulandelayo, usike itswele kunye afefe bream. Nciphisa ubushushu ukuya kwezisezantsi. Qhotsa imizuzu elishumi. Njengoko ubona, iresiphi bream ilula. fish eqhotsiweyo ulungile kwaye isidlo eyahlukileyo. Cinga omnye abe ngumfuziselo yokupheka.

Upheka eziko

Iresiphi bream nemifino

Izithako Key:

• bream (1 kg);
• iitapile (1 kg);
• anyanisi;
• pepper;
• ibhotolo;
• Iibhalbhu ezintathu;
• ityuwa;
• iminqathe;
• amanzi.

Ubuchwepheshe kulungiselelwa

Asihlambulule kunye nakwa KwaZulu iintlanzi. ityuwa bagcobe. Lehlelwa kwezidumbu umgubo ze usasaze bhaka. Galela intwana yamanzi kunye bahlanganise amaqhekeza ibhotolo apho. Isilayi amazambane, itswele, iminqathe kunye bakhe belele ngeenxa zonke bream. eziko Preheat ukuya degrees 180. Ukubhaka iyure yonke.

Bream ku ngefoyile: iresiphi

Izithako Key:

• fish (500 grams);
• tomato;
• ityuwa;
• buckwheat;
• pepper omnyama;
• pepper kamnandi;
• lemon;
• enye iikherothi;
• enye anyanisi;
• parsley;
• oli yemifuno;
• ngefoyile ye ukutya.

Ubuchwepheshe kulungiselelwa

Indlela yokuqala. Kuphekwe buckwheat. Okwangoku, siza kwesisu iintlanzi. Ithi ke akuhlanjwanga ngamanzi abandayo. Woyigalela ityuwa. Olungiswe usike itswele, parsley, iminqathe, zonke Qhotsa ngeoli. Emva koko ukongeza buckwheat agcadwe nemifuno. Zonke. Farshiruem umxube semifuno bream. Njengoko ugqibile, yisongele iintlanzi alumuniyam eliqinileyo. Iikona retighten ngenyameko. Beka bhaka kunye nendawo eziko malunga yimizuzu engamashumi amane. Kuba nivathise ungathumela imifuno iyabiliswa okanye ezintsha.

Indlela yesibini. Nothango lwaso bream ityuwa nyulu kunye nepepile. Hlamba iitumato ze uyinqunqe ibe ngamacetyana. Gawulani itswele kunye nedile. Ukusenga lemon ngqo kwi bream. Gcobisa bhaka le mifanekiso, oli yemifuno kuthambisa kuyo. Okulandelayo, qala iqatywe iitumato, afefe imifuno ngobukhulu, ubeke phezu bream ngaphezulu. Beka iitumato eseleyo kwi intlanzi. Galela intlama yejusi yelamuni kwakhona. Ekuya kuthungwa ngayo noxwebhu ngefoyile ye ngaphezulu. Qhagamshela usiko. Shiya ukuba Faka ukuba imizuzu elishumi elinesihlanu. Njengoko ixesha eside, uwose imizuzu emashumi mane eziko. Ready bream twa kwi ipleyiti kunye bakhonza kunye neetapile abilayo kunye nemifuno.

Iresiphi bream kwi lunghekerile

Izithako Key:

• Bream (ezimbini);
• soy sauce;
• imifino;
• amafutha sesame ;
• ityuwa;
• film ukudla;
• noodles;
• anyanisi;
• pepper.

Ubuchwepheshe kulungiselelwa

Intlanzi icocwe bandlala indebe, ugalele ioli sesame kunye soy sauce. Vala film namarhela. Sibeka engqeleni. Siye simanzi iiyure ezimbini. Okwangoku, bilisa ezo noodles. Okulandelayo, babeke phezu gridiron kunye bream Qhotsa imizuzu emihlanu macala omabini. Qhotsa itswele. Lungisa isidlo ukukhonza. Beka noodles, afefe ngaphezulu bream kunye itswele kunye imifuno. Konke!

Yiba nomdla wokutya!