Okuphekiweyo ikhaphetshu

Kaloku sonke siyazi ukusetyenziswa kubaluleke kangakanani rhoqo imveliso ezifana zekhaphetshu. Iqulethe lukhulu kwezimbiwa: calcium, potassium, phosphorus. Kwakhona, imveliso inee- iivithamini A no-B Ukongeza, ikhaphetshu kugqalwa imveliso ephantsi-osidingayo, ngoko ilungele labo abafuna kancinci ukunciphisa ubunzima. Kwaye ezinye izigulo, njengaxa isetyenziswa rhoqo oko ngobuninzi nqwelo ngaphandle yencindi yewayini esiswini, ngoko oko ukunceda abantu abanengxaki kwesisu.

Ikhaphetshu jikelele ezisetyenziswa izitya ezininzi ezenza imveliso kwi isaladi okanye isuphu, kodwa kunqabile zingasetyenziswa njenge ukudla. Enye engundoqo isityu khaphetshu. Lungisa le isitya, nkqu ezahlukeneyo.

Wonke inkosikazi iye iresiphi zakhe, ekhayeni lakhe oyithandayo. Ukuba yokupheka ikhaphetshu akukho sezandleni kwinto ngokugqibeleleyo, kwaye kufuneka ukuba ingeniswe itafile festive, ngoko ubuthe usapho sasemini ngeCawe ingase ngokuchanekileyo. kuba ikwanceda i ukuzaliswa ifanelekileyo ukuba ipayi. Eli nqaku liza kuchaza iinketho eziliqela ekulungiseleleni ekudleni ngokugqibeleleyo iyantluko menu ngemihla.

Ukuze bafumane isidlo sasemini, umzekelo, ikhaphetshu isityu abafanelekileyo iqanda okanye nenyama iisoseji. Ukulungiselela i khaphetshu kunye inyama obunzima buziikhilogram ezimbini ezifunekayo Caputo, ayi kunye nenyama, itswele mnye, nepepile kunye netyuwa. Kuyimfuneko ukuba sicande luyacolwa namatswele, ikhaphetshu elinqunqiweyo ngokushiyanayo, i ukubhitya bhetele, wayityatya unqiyoyo kunye nenyama. Emva koko, nga riki eqhotsiweyo kunye nenyama kunye nekhaphetshu lifakiwe. Emva kaJohn, imveliso kufuneka ebakho phantsi esicikweni. Kuba kulungiselelwa olupheleleyo edingeka kakhulu malunga neeyure ezimbini. Kuba lo dish kakhulu efanelekileyo sauerkraut. Abanye ekupheleni yongeza ezinye uyawathena, isitya ngalo uzuza namona okubabayo.

Ikhaphetshu isityu kunye amakhowa elungileyo. Ukulungiselela le ukutya kufuneka amakhowa, njengoko anyanisi, umnqatha, nentwana yetumato paste, 150 grams cream ezimuncu, iziqholo kunye oli yemifuno. Bow mfuneko olungiswe wonqanyulwa, nxiba ipani pre-itshiswa zithanjiswe. Emva ngembiza emfutshane ukongeza amakhowa, pre-bepheka, wachuba iindawo yaye sicanda. Emva kwemizuzu embalwa umxube yokupheka ongezwe iminqathe ya, yaye omnye imizuzu emihlanu yetumato paste. Ikhaphetshu olungiswe bacanda longeziwe sele phantse wawugqiba yetumato lokunxibela. Zonke ugalelwe, umise lobushushu encinane, nesivalo ukuvala kwaye yonke into okuphekiweyo malunga neeyure ezimbini. isidlo ngetyuwa kangangesiqingatha seyure de bathambile, kwangaxeshanye ukongeza kuyimfuneko isinongo, ipepile kunye cream ezimuncu. Enye ingongoma ebalulekileyo - ukuba ngowakhe kongezwa emva kokupheka kufuneka zisuswe ukutya, kungenjalo uza kufumana incasa ekrakra. Mkhonzeni le zekhaphetshu kunokuba kuba shushu ngokunjalo ezibandayo.

ikhaphetshu Fresh embizeni ithathwa omnye izitya kakhulu okumnandi, kwaye, endleleni, ancedwe phezu kwetafile leeholide. Iingcambu le mbiza evela eFransi, ngokuba kuthiwa-"ikhaphetshu yathamba isiFrentshi." Okokuqala kufuneka uqhotse kwi Bacon oli yemifuno, zakhutshwa oonina ezincinane ngaphambili. Ukupheka kufuneka libe kwinqanaba ukuba shushu ngokupheleleyo ngeoli. Ngu Bacon kubanegalelo ham omncinane uqhotse kakuhle. Emva koko, le nyama kufuneka zisuswe neoli eseleyo ngembiza itswele, xa isixa iintloko ezimbini. Yonke imifuno eziya kuba yinxalenye izitya, tofo wonqanyulwa, okanye miri nxamnye ukucima phantse ukuba ukulungela ngokupheleleyo. Zonke umxube uzilungiselele kunye zekhaphetshu wongezelela kufuneka abulawe ngeembiza, dibanisa iziqholo wabeka wapheka. Esi sidlo kakhulu ezifanelekileyo etafileni zehlobo.

Njengoko ubona, zonke zokupheka zahlukahlukene kakhulu, ngoko musa kuphela in umda zokucima imidiya. Nokuba zekhaphetshu Ungabona.