Chia pudding - dessert abo bathanda ukutya okunencasa kunye nempilo

Ndidikwe ekuseni ukutya amaqanda begilana kunye oatmeal? Sikunika njengenye enokukhethwa - trong pudding. Zokupheka best enencasa dessert luncedo thaca kweli nqaku. luck Good kwishishini culinary!

ulwazi jikelele

Semena Chia - ekuthiwa-grain lobulumko Spanish, njengokuntshula Umzantsi Melika. abahlali bendawo Kudala isetyenziselwe iinjongo amayeza. Le mbewu ka chia iqulethe izinto umkhondo ezininzi: zinc, phosphorus, potassium. Kwakhona, zineevithamini, asidi okunamafutha polyunsaturated.

Xa ukusetyenziswa kwezi iinkozo njengoko ukutya amanqanaba cholesterol nganye ezinga malungu abantu, uphucula iinkqubo yokucolwa kwaye inyusa umsebenzi engqondweni. Oku kubonakaliswa ukuba silumko iSpanish kuphucula peristalsis. Le ilandelayo ichaza ukulungiselela indlela pudding kongezwe njengamasuntsu ayo.

Chia pudding: iresiphi iyogurt kunye rasberries

Uluhlu Product (nganye ukukhonza):

• Med (umhlanganisela ayibalulekanga) - 1 TSP ..
• Natural (ngesiGrike) iyogurt - 170 g
• Semena Chia - 5 grams.
• rasberries (kungahlala) - 50 g
• Peanuts (ngaphandle iqokobhe) - '15

yokulungiselelwa

Kwesinye isitya, ezenziwe ngeglasi shinyi, wabeka rasberries. Kukho kwakhona baluphose iyogurt nobusi inani elifanelekileyo. Beat ezi izithako usebenzisa ukuntywiliselwa blender. Ubunzima ngenxa kugalela ngenyameko ibe iglasi ende kunye isiqu. Ukongeza Semena Chia. Mix itispuni. Glass umxholo uthunyelwa kwithala phakathi efrijini.

Zingaphi dessert kufuneka ibe khona? iiyure ezine - inani elisezantsi. Ideal ukuba uza kuhlala kude kuse. Emva koko, ukusuka ifriji ubuncwane pink yethu trong pudding. Afefe kunye yamandongomane batyumke. Hombisa kunye raspberry yonke. Nesidlo Sakusasa okanye iNdlu sasemini sekulungile. Sikunqwenelela Yiba nomdla wokutya.

Nokupheka chia pudding kunye nobisi lwawo

izithako eziyimfuneko (nganye ukukhonza):

1. Walnuts (ngaphandle iqokobhe) - ngokwaneleyo ukuze izandla.
2. Kiwi - 1 Iqhekeza.
3. nobisi lwawo - ¾ indebe.
4. Enye banana encinane.
5. Honey (nayiphi na iintlobo) - ukunambitha.
6. Semena Chia - ¼ yekomityi.

Ngakwicala lokwenziwa

Thabatha isitya esincinane. Galela kuwo Semena Chia. Yizalise kunye nobisi lwawo. Evuna efrijini ubusuku bonke, kwaye amandla efunekayo ukuze azambatha kwishelfu eliphakathi. Kusasa afumane ubunzima zibambene. Akukho nto isusiwe isitya ayikho imfuneko. ukuxuba nje imixholo. Dibanisa ezi zilayi ngaphezulu mai zakhutshwa ne banana. Afefe chia amantongomane pudding ze ugalele nobusi. Ngoku sichubeka ukuya nokungcamlwa. incasa Excellent, akunjalo na?!

Iresiphi yekhokhonathi pudding-chia blueberry

isethi Food:

• iswekile rhoqo - 1 tbsp ngokwaneleyo. l.
• 200 g amaqunube blueberry (kukhethwa fresh).
• 2 tbsp. l. imbewu chia (lobulumko Spanish).
• Coconut ubisi - hayi ngaphezulu kwe-200 ml.

ukulungiselela

Kwisitya yenqanawa blender wahlamba amaqunube. Galela ubisi lwawo. Kukho kwakhona sifunxe iswekile kunye Semena Chia. Cinezela "Qala" iqhosha. A mass ulwelo efana smoothie. Kufuneka ukuba uthululele ngocoselelo ibe iglasi, nto leyo ke sisiqingatha seyure ukucoca efrijini. Emva kweeyure ezimbalwa udle ikhokhonathi trong pudding. Kodwa phambi kwalonto uhombise inxenye zidle iiblueberries berry yonke. Kungcono ninikane ngeyona ndlela imnandi, kwaye okona kubalulekileyo - luncedo umzimba wethu.

Yekhokhonathi-chocolate pudding kunye imbewu sinh

Uluhlu izinto ezinqwenelekayo;

1. Kakhokho umgubo - 1/3 ikomityi.
2. ishq-amangile Raw - ukunambitha.
3. nobisi lwawo (yonke) - kwiglasi enye.
4. Maple isiraphu - Art nje 4-5. amacephe.
5. Semena Chia - ¼ yekomityi.
6. Coconut - ukunambitha.
7. ityuwa Sea - ngokwaneleyo ukuba uwathandabuze.
8. ½ h. L. ivanila.
9. Coconut-intlama kwasasazeka - 2 tbsp. l.

imiyalelo eneenkcukacha

siqala phi na? Semena Chia (lobulumko Spanish) kufuneka walisila ukuya ngumgubo ocolekileyo. Ngoku sifuna blender enamandla. isitsha sakhe ugalele nobisi lwawo lo kwi inani elifanelekileyo. Galela ivanila ecuntsulweyo, ityuwa ulwandle kunye maple isiraphu. Kwakhona, wabeka ukwanda yekhokhonathi. Konke oku phehla encinane. Ubunzima wafumana ngaphambili ye ndinithululele powder ekoko. Kwakhona, bathi omnye bamtyabula, usebenzisa blender.

Siya ubuyele imbewu trong ukusilwa. Linganisa ngaphandle ¼ yekomityi powder. Siya ehanjiswe ukuya isitya blender. Shaya izithako de egudileyo. Saba mousse, apho kufuneka isasazwe phezu shaper. Emva koko ke ipani eshushu wabeka isandla amangile kunye yekhokhonathi kukubola. Lula uqhotse kuzo, ngoko ke browned. Kwi-chia pudding kodwa emkhenkceni ukudibanisa kukubola.

Ngoku susa dessert yethu elizayo kwisibandisi ukuba kanye-24 iiyure. Kodwa ke ukulinda ubaluleke ngayo. Emva kokuba bafumane ababu- kunye trong pudding. Bagwetywe ngamnye hombisa kunye kukubola amangile okanye amaqhekeza iziqhamo. dessert Amazing ilungele ukusetyenziswa.

Enye ngobuwena (mango)

izithako:

• ½ indebe inkomo kunye nobisi lwawo.
• zetyeleba Fresh - 5-6 amagqabi.
• amanzi Plain - anele ikomityi enye.
• ½ h. L. vanilla.
• Uwathandabuze hazelnuts batyumke.
• 4 tbsp. l. imbewu chia.
• Mango (ngamaqhekeza amancinci) - 1.5 iikomityi.
• iswekile emhlophe - hayi ngaphezulu kwe-1 icephe. l.

Indlela ukupheka

iziqwenga Mango uthumele blender. Beat, ukudibanisa ngcembe amanzi. Kufuneka ukufumana mass ngumfuziselo nesosi zamafu. Gcwalisa iiglasi zakhe (1/3 ivolyum). Evuna efrijini. Zasekal 1 hr.

Kwesinye isitya oludibanisa iintlobo ezimbini zobisi - inkomo kunye yekhokhonathi. Ukongeza itheyibhile iswekile kunye vanilla. Govuza. Galela Semena Chia. Imizuzu 3-4, ushukumisa izithako ngecephe. Susa ubunzima ecaleni. Emva kwemizuzu emi-5, oko anquma ngokupheleleyo.

Nezipili evela efrijini kunye nesosi zibambene. Zalisa umxube yayo, ezibandakanya iimbono ezimbini zobisi kunye nembewu trong. dessert lwethu kufuneka ahlale efrijini iiyure ezingama-4. Phambi ukondla isahlulelo ngasinye (ikomityi) nokuhombisa eminti kunye namandongomane ahlabayo.

Ekuphetheni

Ngoku ngokulula ukupheka trong pudding. Ukuba udla le dessert sakusasa, ufumana inkxaso enamandla amandla imini yonke. Kuba isidlo pudding kunye chia iimbewu nayo nice. Unako ukongeza kulo iglasi yewayini ukukhanya okanye champagne uma oyifunayo.