Imithambo yokuphefumla somoya

Izazinzulu uye wabona ukuba zokuphefumla ukuzilolonga kukuthi ngomnye alula, kodwa esebenzayo iindlela ukubuyisela esiqhelweni uphefumlayo. Kwaye oku ukwenza nanini na ubudala. Ngoko izinto ezisitheleyo wamonayo lomzimba ukutya, yokuphazamiseka i yokujikeleza kwegazi, sokuphefumla, wokudla, engalungelelananga ukutya, lokungasebenzi ke Izizathu ngokuba ukuvela ezigulo ezondeleyo izifo.

izinto ezininzi ebomini bomntu kumzimba kuxhomekeke nendlela ephefumlayo. Ngenxa yoko, ngelo xesha, yaye yasungulwa ezahlukeneyo iindlela zeeNkonzo wokuphefumla ukuzilolonga ukuba ukusetyenziswa kubo bunjani zokuphefumla ngezinto ezibotshwayo ezinye izifo.

Sifaneleka yokuphefumla mithambo somoya. Ngapha koko, ukuba uyakwazi ukunyenyisa umzimba xa bebonke lokuzimela-impiliso kwaye ukhuthaza amajoni omzimba ukuqalisa ngempumelelo ukulwa esi sifo. Maxa wambi sifo ngokoqobo ukukrwitshwa abantu sebesazi ngale sifo, musa ukuvumela ukuba baphile ngokupheleleyo. Ezi bamelwa ngenxa yokungabikho semiphunga carbon dioxide. Kwaye kukho ukusilela kwenzeka kwimeko ukuba umntu uhamba kancinci futhi lukhetha ukuba bakhokele a ungenzi nto yokuphila.

ubuchule yanamhlanje ukuphefumla nqubo ilula, ngoko ukususela loo mntu kufuneka iiseshoni elide kunye yindinisa. Kwanele ngemini ukuhlawula imizuzu 30-35 kuphela umzimba ukuphelisa izifo ezininzi, nto leyo, ibiya kubonakala, akukho iSADC unyango.

Ukuphefumla imithambo, kuqala kwiinto zonke, kukukwazi babambe umoya ngokuchanekileyo. ie kubaluleke kakhulu ukuba ukufunda indlela yokunciphisa isixa emoyeni siphefumle, ngexesha uzama ukuyekelela umzimba uphela. Nakuba kunjalo, a entsokothileyo olulandelenayo zifanele zikhethwe ngu ngamnye umntu ngamnye.

imithambo ezinjalo ngendlela enenzuzo, zidibene ingakumbi xa ngokufanelekileyo kunye imithambo zonyango zemithambo. Noko ke, ukuba loo mntu unesifo somoya, i contraindication uqeqesho inokuba zonke iintlobo ukucima kombane ezinokubangela ukuhlaselwa sisifo sombefu, iiklasi rhoqo kwaye elide umthambo kwiindawo ezinothuli, njalo-njalo. N.

Ukuba imithambo yokuphefumla iza kwenziwa rhoqo, kungekudala abantu baya kuba nako ukuva utshintsho nobume bempilo ukuba ngcono. Ezi ziquka:

- Ukuphuculwa luthambe wegazi nempahla,

- asuse iindonga imithambo yegazi evela umonakalo cholesterol,

- ukukhuthazwa kakhulu ngakumbi igazi ezityeni,

- ukusebenza iiseli zomsebenzi, apho sifo uyaphuculwa.

Phambi kokuba kuqalwe imithambo yokuphefumla kufuneka ukhumbule eminye imithetho. Ezi ziquka:

- ukuphefumla kufuneka kwenziwa kuphela ngomlomo. Inyaniso kukuba, ukuba aphefumle ngokusebenzisa impumlo, i iityhubhu inyumoniya ungafumana imixholo impumlo, yaye kunokubangela i Usenokuzingomb entsha sifo;

- Ukuba lokuqhubeka sifo nzima ukuqokelela ngokugqithisileyo yencindi inyumoniya, uqheliso kufuneka kwenziwe ngamakhefu Tsalani-siphefumla. Kungenjalo, ukuze baphuhlise ukukhohlela olomeleleyo.

Uphefumla imithambo kuba sifo kukuba ngoncedo loqheliso ezizodwa ukwenza Ukuphefumla nzulu, leyo ezisenokumdina kwimibhobho nezamkeli inyumoniya. Ebudeni ekhohlela kwaye yayo nokususwa kufuneka kwenziwe uwukhuphe kancinci ngokulinganisela. Emva kokuba expiratory ukubamba umoya wakhe imizuzwana 5-7. A umoya okulandelayo kufuneka kube elide kwaye kade, nakuba ozenzisayo.

Kubalulekile kulo mzekelo ukuze bafunde ukuba kuphefumlwa njani ngokuchanekileyo. Oku kungenziwa ngokusebenzisa iibhaloni kuma eqhelekileyo - umsebenzi omkhulu sombefu. Noko ke, yenyuse ibhaluni ukuba logama nje loo nto kugqabhuka. Kuphela kule meko sinakho nethemba nangokuyinzuzo epheleleyo ukuzilolonga. Usuku kwamaxabiso ngokwaneleyo iibhola-2. Lo msebenzi ujonge ukomeleza uvalo kwaye iyakwazi ukwenza umoya.

Yokuphefumla umthambo ilungiselelwe ukunceda umzimba samoochistitsya kunye awukhusele ingozi kwimo engqongileyo izinto ezibangela ukuhlaselwa sisifo sombefu uhlaselo. Ukongeza, it ikuvumela ukuba ukunciphisa ukuxhomekeka amayeza kwaye ukwenza ubomi lula amaxhoba kunganganynzeleki.