Amadeo - iimpawu zezakhiwo.

umzimba wethu - uyindalo ekhethekileyo endalo, yaye ngamanye amaxesha Andazi nokuba yintoni na imisebenzi ebalulekileyo yenziwa umzimba wethu, ekusincedeni sikwazi ukuphuhlisa ngokupheleleyo nokwenza imisebenzi yabo. Ubomi esebenzayo, simele sihlale kwisenzeko aze asincede kule nkqubo yethu musculoskeletal. Yiloo nto, siza kuthetha ngayo kweli nqaku, kodwa kunoko yintoni na amadeo. Igama kakhulu ezingaqhelekanga, ngoko makhe sibone ukuba yintoni na. Ukuze uqalise sichaze oko ithambo amadeo. Asinto nto kodwa ingqokelela ezintlanu amathambo elide senyawo. Eyona imfutshane ke ithambo amadeo yokuqala, kwaye elide - owesibini.

Xa echaza le iingcali ziye zachongwa data structure isakhiwo ithambo - intloko, umzimba, yaye, enyanisweni, base. Ngesigqeba efana abe ithambo metacarpal. Isiseko uyayinikwa kumphezulu amadeo articular. Oku kuyimfuneko ukuze ukudibanisa nabo na tarsal amathambo. Iziseko amathambo amadeo zezi nesinqumka-ezimise. Kwi ezine zokuqala - wathumela nesinqumka inxalenye elibukhali phantsi. Ngelo yesihlanu - nesinqumka sibhekiswe yokuxazulula. Ngoko ke chitha incazelo yanjalo. Njengoko kukhankanyiwe ngasentla, ukuba ukhangela ithambo yokuqala amadeo kunye kwicala plantar le, ungabona ukuba yahlulwe iinxalenye ezimbini. La malungu nilithambo abakufuphi sesamoid. Xa sijonga amathambo forefoot, uya kuqaphela ukuba kukho isithuba ezine intercostals phakathi kwabo. Isiseko amadeo yokuqala ichaza nesinqumka medial kwamalunga ithambo. Ngokumalunga isiseko nowesibini, nowesithathu, ukuba udityanisiwe kwi osecaleni i sphenoid. Le amadeo yesihlanu Idibanisa kunye cuboid. Sichubeka njani nenkcazelo imizimba yazo. Metatarsals, hayi kanye mandithi, imizimba yabo, ukuba ubuso ezintathu. kukho izithuba ekuthiwa izikhewu amadeo interosseous phakathi kwabo. 5 ithambo amadeo inomsebenzisi uphawu it i inkalo articular kuphela kwicala elinye - medially.

Ubuza umbuzo enengqondo: ntoni ukwazi? Inyaniso kukuba ubomi bethu, njengoko nisazi, lubonakala ngokuba umngcipheko rhoqo kunye neemeko kakhulu, nto leyo, ngelishwa, ayisoloko kuphela kakuhle kuthi. Xa phula ngokwabo ngengozi thina, yintoni lomzimba, kufuneka sazi inyathelo kufuneka athathe kwimeko enjalo thina. Xa siyazi ubume benkqubo yethu musculoskeletal, uyakwazi ukunceda wena ukuba ukutyumka okanye zaphuka.

Ngoko ke, masikhe kuqhubeka: amadeo kunye neempawu zayo. igama layo Latin - ossametatarsalia. Njengomgaqo, ukubala amathambo amadeo kufuneka uqale eludinini medial yonyawo. Imizimba zonke dice ezintlanu babe imilo prism kunye khaxa kancinane. An into umdla kukuba kwethambo amadeo yesihlanu buhlungu. Oku kukuqinisekisa ukuba brevis peroneus ithe nca kuyo.

Njengoko nawuphi na umzimba, amadeo ulula kakhulu, ngoko ukuthatha unonophelo zonke iintlobo kuziphuko zendalo kunye zandikhathaza.

Njengaye nawuphi na umbutho, thambo kufuneka zinikwe kunye neevithamini, ngokukodwa ukufika ekwindla ingqele ebusika. Oogqirha Sazisa ngamandla ukuthatha calcium kuphela ehlotyeni. Inyaniso kukuba xa imozulu efudumeleyo, umzimba wethu ukufunxa zonke izondlo, kwaye ekwindla - xa umzimba ovinjwa ukukhanya, calcium ulwamkelo kuya kuba ngenene yingenelo, kuba iinkqubo pathways ukuba kancane ngenxa-40% ngaphezu ehlotyeni. Ngoko ke, kufuneka ukhathazeke ngawo umzimba kwangaphambili, musa ukulinda de ukugula ngokwayo kuwe baya kuphatha. Ukwazi ezi nemigaqo, ungasoloko ukugcina yokuphila asebenzayo!

Yitya magnesium ngaphezulu, calcium, kunye protein, leyo negalelo bhetyebhetye namandla amathambo akho.