Akayihoyi kunye dumbbells - alula kunye ngempumelelo

Minyaka wayekunqwenela ngamandla ukuba bomelele. Ngaphezu koko, lo mnqweno asivelanga kuphela abafikisayo kodwa phakathi kwabantu zabanjwa. Oku kuyaqondakala, emva kwayo yonke, abantu abaninzi bafuna ukuma up ngenxa yomfazi abazithandayo xa usengozini. Kwaye ke umzimba neyi usoloko etsala ingqalelo, esingakwaziyo kodwa nemihlali!

Omnye lo msebenzi isebenzayo ukuphumeza iimilo ezinqwenelwayo akayihoyi kunye dumbbells. Ukuba umelane nazo ngqo, ukukhula esihlunwini trapezius kuyabonakala phantse nangoko. Nkqu nangona ekuqaleni zoqeqesho bambalwa abantu ziwuthathele ingqalelo lo qela izihlunu, ekuhambeni kwexesha iza ukuqonda, nguwuphi na kubo, oza ilibaleke. Trapezoid baphakathi kwabo izihlunu ukuba ufumana isabelo esithile umthwalo nayiphi na umsebenzi, kodwa eyona ndlela isebenzayo zokumpompa ezi uprozhneniya kunye dumbbells. Nokuba sicinga into yokuba imini ethenga iingxowa, osindwa ezivenkileni, inikeza umthwalo trapezoid, ngaphandle dumbbells asakwazi akunakwenzeka ukuba kuphumelela, ingakumbi xa kukho umnqweno ukuphumeza into ebalulekileyo.

Akayihoyi le nto iba Yho elula, wenziwe ubunzima ezandleni zenu. Kwanokuba efika kuqala ibonakala ilula kakhulu kwaye ezingenamsebenzi, ufanele wazi ukuba akayihoyi asichaphazeli nje kuphela ukukhula trapezoids, kodwa kwi izihlunu umva, ingakumbi inxalenye ephezulu. Namhlanje, kukho iinguqulelo ezininzi kwezi ukuzilolonga, kodwa zininzi akayihoyi kakhulu abanomdla dumbbells yokuma.

Xa usenza Schrage kule ndawo baqale ukusebenza kuphela, trapezoid, kodwa ezi ziyenza, izihlunu aphezulu umva kwaye umsipha deltoid. Dumbbells ezandleni kuvumela ukunika awo ubuninzi kweentshukumo. Ukuba umzekelo njengoko bar, nto leyo endaweni dumbbell, ngoko ke awo ngexesha umthambo ayikho phezulu kakhulu. It akayihoyi awo kunye dumbbells kunye umdla inani elikhulu abakhi zomzimba, ekubeni negalelo ngokunika kuyo ombane eliphezulu xa zokumpompa trapezoids phezulu.

Kwakhona zithandwa kakhulu ekusebenziseni indawo phezu kwesitulo, leyo engile kule meko kufuneka ibe malunga nama-45 degrees. , Kule meko sisebenza ngenkuthalo maqela alandelayo: neemvumi, pectoral kunye deltoid kwizihlunu le yengalo. Yenza akayihoyi kunye dumbbells kule sikhundla, unokuqiniseka ukuba akayi ezisongela bafole kokuma yakho.

Xa usenza imithambo kunye dumbbells kufuneka kusekelwe phezu kwezi zimiselo zilandelayo:

1. Kuyimfuneko ukuba indawo emi kwaye ukuqondisa umva yakho. Izandla, ekufuneka yayolulekele ecaleni emzimbeni, kufuneka uthathe dumbbells ukubambelela umva.
2. Phakamisa amagxa ukuya kubude obungaphezulu, ngelixa ukwenza zingumphunga. Ukubamba emagxeni akhe kule ndawo imizuzwana embalwa, kufuneka uqale kwabo base-. Kweli nqanaba, kufuneka usebenzise amandla kuphela kwamagxa. Akukho mfuneko ukudibanisa umsebenzi zomfana.
3. Ukwehlisa izandla zakhe dumbbells kwindawo ukuqalisa kwaye wabahlalisa ukwimeko imizuzwana embalwa, lo msebenzi ufanele ukuphindwa. amaxesha ngoko ezimbalwa.