Avareji isantya ngeenyawo, okanye Walk kwezempilo!

Umntu ozalwa iseti ikhaliphe unconditioned, ebakhuthaza ukuba bazibandakanye ebomini. Ngokubaleka yokuqala indalo ukuphefumla lwakhe, kunye ahambisana ngeenyawo usana elizayo uqala ukusebenzisa ingqondo motor. Omnye wabo ilawulwa ngokuzenzekelayo ukuhamba bonke ubomi bakhe buya kuhamba uphuhliso oluqhubela phambili kwabantu.

Man kahle Umhlaba, ukukhangela iindlela ukunyusa isantya intshukumo, kunye nomncedisi lokuqala ihashe, kuba ihashe isantya ukubaleka yi-30 km / ngeyure, eseyiphantse 4.28 amaxesha ngaphezulu kwe-avareji ehamba isantya. Further amandla umphunga kuncediswa kunye iinjini yokuvutha kwangaphakathi. Nangona ukukwazi kokulawula ngapha ezininzi iindlela, abantu uxakeke uhamba ngeenyawo.

Ukuhambahamba ukuya nokubuya emsebenzini - ngenyawo kwezempilo

Modern exakekile emohluthayo umntu kungenzeka ukufumana ngokupheleleyo ukuzonwabisa ukuhamba. Ngoku ke abaqhubi beemoto ngakumbi, abakhweli yokuthwala kamasipala kunye zabucala. Oku kukhokelela ekubeni ukuba Yobeka phi kuhamba ngeenyawo ngenxa yenzuzo. Isantya avareji ngeenyawo kuxhomekeke kwizinto ezininzi: ubudala, ukomelela ngokwasemzimbeni, umgangatho iipavumente, inani kwezinye abahamba ngeenyawo, ukuhamba nani nihlangane nazo. ehamba isantya, lihambe iindawo eyintlango ngaphezulu kwiindawo kunye ukuhamba kwezithuthi kunye ingxinano zabantu.

Ukuhamba - asinto nje ithuba lokuba sihambe ngendlela moya tyaba planethi - ukuba ithuba lokuphuhlisa nokugcina umzimba wakho kwi imeko kakhulu emzimbeni. Isantya angumndilili ngenyawo xa uqhuba kwi sixeko-4 ukuya-8 km / h. Ukuba isikhululo metro sisondeleyo km-4 ukusuka ekhayeni lakho, emva koko uya kudlula lo mgama kwimizuzu 40-50 ufumane umvuzo izidlele pink kwaye thabatha 300-500 calories. Abasetyhini kufuneka ukhethe ukuba uhamba izihlangu kuba lonyaka kunye esithendeni eliphantsi.

I-avareji ukuhamba isantya kwi ezimbi kwaye emahlathini ka 3-4 km / h. Ngenxa yoko, kwixesha elinye ixesha uhamba umgama elifutshane phakathi komzi, kodwa umoya ihlathi zihlambulukileyo uya sula imiphunga yakho gas mzi.

Ukuhamba Vikings - Control ukubetha, rhoqo amanyathelo, umgama

Xa uhamba, ngenjongo yokuphucula isantya ngeenyawo kufuneka kugcinwe kwinqanaba km 5-8 ngeyure nganye. Ukuqhubela ngokukhawuleza, uya ukufikelela umthwalo kangangoko kwi musculoskeletal, igazi kunye neenkqubo zemiphunga. Izinga Intliziyo kufuneka ingadluli 120 ibetha ngomzuzu. Gcina umkhondo inani amanyathelo yenziwe ngomzuzu. Sebenzisa pedometer - it ikuvumela ukulawula umthamo umsebenzi owenziwa. Qaphela ixesha elichithwa kumgama sicatshulwa.

Gada impilo yakho. Ukuba ufumana intlungu izihlunu imilenze okanye yokuthanjiswa umva emva zokuhamba kwiindawo ingxaki. Ebudeni bohambo, zama ukuba ukusela, ukuba kukho kome emlonyeni, pula umlomo wakho ngamanzi okanye wenze ubuninzi 1-2 SIP.

Unako ukuphulaphula umdlali audio, ukonwabela ubuhle ngeenxa zonke kuni, ufunda abadlulayo aze onwabele ithuba elikhethekileyo lokuba nenxaxheba kumsebenzi phantse zonke izihlunu zabo bumakhulu mathandathu.