30 best iimveliso anti-ukudumba

iinkqubo ukudumba emzimbeni ziyinxalenye omzimba. Ukudumba likuxelela enxebeni okanye ukwenzakala: throbbing kunye ukudumba zibonisa ukuba amajoni omzimba ukusebenza nokubuyiselwa yezempilo. Noko ke, maxa wambi le nkqubo iphume kolawulo. Kwandise kukukrala nga nokungalali, amanqanaba ukwanda ntshikilelo, imfuza okanye iimveliso eziyingozi kwizidlo. Ukuba ufuna ukubuyisela kwimeko yesiqhelo emzimbeni wakho, ufanele wazi ukuba iimveliso ekunciphiseni ukwanda iinkqubo arhabaxa. Abaninzi baye kunceda ukuphelisa umzimba.

evame

Uphononongo lubonise ukuba ukutya amaqunube yonke imihla kunciphisa kakhulu komtshiso oko. Ukongeza, ezi iziselo iziqhamo-based zinceda Nokwethisa iziphumo yokukrala okune kukutyeba kanye carbohydrate. Yenzeka njani le nto? Eyona nto kukuba berry kufuneka antioxidants ezichaphazela izakhi sifo kunye nokudumba. Ukongeza, iiblueberries esisityebi vitamin C kunye polyphenols.

oat-ishq

Yitya isidlo oatmeal ukunciphisa izinga nangokurhala, balahle ngamanqatha zombilini. Le oatmeal iqulethe carbohydrate eziluncedo kwalusa iintsholongwane ethunjini. Le ntsholongwane ukuvelisa asidi olunamafutha ukukhuthaza igcwala loovimba kwamafutha emzimbeni.

ginger

Abaphandi bathi iimpawu eziyingenelo ginger impilo kunye antioxidants, anti-ukudumba, isiphumo ezahlukeneyo anti-virus. iibhloko ijinja izakhi kunye nee-enzayim ezibangela ukudumba. Njengenxalenye yomzamo, iimpuku kunye nesifo samathambo abafumana ginger luthathe. amalungu Ootheca kunye nokudumba ezilwanyaneni yehla.

tea green

Esi sisixhobo enkulu ukunciphisa umzimba. Iinzuzo tea eluhlaza lu dityanisiwe catechins, antioxidants, buzinze emagqabini. Le nothululwayo ngamandla ukulwa nokudumba nokuthintela nophuhliso yamathumba yesikhumba.

chocolate emnyama

iindaba ezilungileyo kubo bonke abathandi chocolate! Uphando lwakutshanje luye lwabonisa ukuba antioxidants ezikhoyo ikoko, ukuthintela inzuzo ubunzima kunye nokunciphisa amaqondo eswekile yegazi. Ukongeza, kwafunyaniswa ukuba kwiintsholongwane ukuguqula itshokolethi components ukudumba luncedo intliziyo ethunjini.

salmon

Kukho uhlobo ngamanqatha, nekufuneka zisetyenziswe kakhulu. Imalunga omega-3. Ezi amafutha enempilo ziye malivakale iipropati anti-ukudumba. umthombo wabo engcono ezinamafutha. Ukusetyenziswa salmon kwandisa inqanaba adiponectin, hormone ikhulisa amandla umsipha ukuzoba amandla nethe wekhabohayidreyiti nokukhawulezisa.

Indawo egaya

Pepper - lo mveliso elihle anti-ukudumba apho eninzi ivithamin C, beta-carotene kunye nezinye izondlo, lwaze radicals free. Beta-carotene nokuba nako ukulwa umhlaza nokunciphisa amathuba yokuphuhlisa izifo ezifana nombefu isifo samathambo.

turmeric

Le turmeric iqulethe unesimo anti-ezithintela ukosuleleka kunye antioxidant ukusebenza enamandla. Yongeza i isinongo ekudleni kwabo ukukhusela izakhono zabo zokuqiqa, ukomeleza impilo wesibindi kunye nentliziyo, ukuthintela ukudumba kwamalunga kunye neentlungu ezinxulumene nesifo.

beet

Beet - kodwa umthombo ezahlukeneyo izondlo, kwakunye ngombala ezizodwa, ezo isiphumo ezahlukeneyo antioxidant. Ukusetyenziswa beet yomeleza ukutya, iphucula ovakalelwa iyavalwa zofuzo ezikhokelela beqokelela ngamanqatha. Ibhitruthi kunciphisa ukudumba emzimbeni kwaye omeleza uxinzelelo lwegazi.

broccoli

Ezi broccoli kukho izinto ezininzi ezikhusela nangokurhala, kwakunye vitamin K, nto leyo inceda ukuphucula imeko yomzimba. Khumbula nje ukuba awukwazi kutya broccoli ekrwada abantu umzimba umungu!

neembotyi ezimnyama

Iimbotyi abamnyama iqulethe ifayibha eyingenelo, leyo ngokuyingenelo kuchaphazela imeko kwamathumbu. Xa inxalenye encinane iimbotyi kwakhona amabini iigrem protini. Le mveliso kakhulu kubantu ukudla okune antioxidants kwaye inceda yokwehlisa oxidative kunye neenkqubo arhabaxa.

namafutha omnquma

Olive oil amandla sesichengeni iinkqubo ukudumba kwaye ibuyisela amalungu. Le mveliso onesiphumo efanayo yesenzo ibuprofen.

iitumato

Iitumato zingumthombo omhle lycopene, i antioxidant ekhusela ingqondo kwaye kuyanceda ukuba bamelane nako. Lycopene ifumaneka kakhulu eluswini, ngoko zama ukutya iitumato cherry rhoqo. iitumato Good wapheka, lycopene, nokuba ngaphezu fresh kuzo.

Semena chia

Ezi mbewu ibe oluninzi amafutha enempilo, ifayibha, kunye ziiprotein ngokwaneleyo. Ngale Chia Semena kuzinziswe amaqondo eswekile yegazi, ukukhuthaza ukwehla kobunzima, kthen ukutya kunye nokuba ukunceda nokugcina imigangatho ulwelo emzimbeni.

yi

I yi iqulethe bromelain, i-enzayimi kunempembelelo enamandla anti-ukudumba. Oku kunciphisa zesifo sombefu kwaye inceda kwakhona ngokukhawuleza emva koqeqesho.

isipinatshi

Isipinatshi luchaphazela kakhulu iinkqubo arhabaxa. It utyebile carotene kunye neevithamini C, E no K, ekhusela umzimba. Ifomu novithamini E eyaziwa ngokuba alpha-tocopherol, ikhusela impilo kwemithambo.

ukolo

Brown irayisi, quinoa, namazimba kunye amaranth zizele ifayibha, enceda ukucima zofuzo ezibangela ukudumba. Umxholo aphezulu B iivithamini usiza ukuqinisa impilo.

amaqanda

Amaqanda isityebi ivithamin D, siyixhase kuphela amathambo, kodwa inceda ukulwa ukudandatheka kunye iingqele, kunciphisa ingozi yokuba ezinye imihlaza kunye kunciphisa ubunzulu iinkqubo arhabaxa. Uhlolisiso lubonisa ukuba kukho unxibelelwano phakathi kwamanqanaba asezantsi yale vitamin, kunye nokudumba.

igalikhi

Igalikhi inceda ukukhusela umzimba engqeleni. iibhloko It i-enzayim ezahlukeneyo ezibangela izifo yintsholongwane kunye wentsholongwane egazini.

oysters

Le mveliso iqulethe iienzymes yingenelo abasebenza antioxidants, ukusivala radicals ezamahala esonzakalisa iiseli.

Kamut

Le imveliso engaqhelekanga, nto leyo iintlobo ezingaqhelekanga a ingqolowa. Kamut esisityebi wemagniziyam, potassium, intsimbi, ezele ifayibha luncedo.

iyogurt

Uphuhliso microflora elungileyo kubalulekile kwimpilo entle, ingakumbi xa kufikwa yokujongana neenkqubo arhabaxa. Ukunceda bafumane yeyogathi microflora ngayo probiotics sisityebi.

apples

Apples Umxholo eliphezulu ifayibha, kangangokuba zinceda amathumbu isebenze kakuhle. Ukongeza, ama-apile ziqulathe pectin, nayo leyo kunempembelelo entle emzimbeni.

nuts

Xa ezininzi fatty nut omega-3 novithamini E, ayifani ukusebenza antioxidant.

tuna eyakhiwe

Ngokutsho izifundo kwiintlobo tuna wafumana fatty ngempumelelo kakhulu omega-3. Khetha ephantsi-amanqatha ukutya okunkonkxiweyo ukuquka kwisidlo sakho.

rosemary

Esi isinongo kakhulu, apho eninzi Antioxidants. Yongeza kwi ukutya kangangoko kunokwenzeka.

umhluzi bone

Xa upheka namathambo emanzini ufumana collagen kunye nezinye izondlo. umhluzi enjalo zizityebi acid kunye gelatin, leyo ubuyisela microflora.

amafutha lwawo

Bambalwa abantu abaziyo ukuba le mveliso uye iipropati anti-ukudumba. Uphononongo lubonise ukuba i-oyile nemozulu uphumelela ukulwa nezifo ezahlukeneyo.

uju

Xa ubusi iqulethe iienzymes ezininzi eziluncedo lulekani iimpawu zezifo arhabaxa.

miso paste

Le mveliso Japanese iqulethe eninzi probiotics, ngaphandle, alwa kunye neenkqubo arhabaxa.