Iyogurt 1 per cent: umxholo caloric kunye nokwakheka. iipropati eziluncedo kunye nobungozi imveliso asidi acidosis. iinyani ezinika umdla malunga iyogurt

Iyogurt likhaya loMmandla North neAsia. Ntlandlolo ethululwayo yalungiselelwa ngolu hlobo lulandelayo: khumba bafakwa ngezibumbi kunye olungisiweyo kwi zabo ubisi entsha, precooled. Ukususela kumaxesha ngamaxesha isikhongozeli yazanyazanyiswa. Kefir ekhula, bavela ifungi nagwele. Nomnikelo waba bukhrim kwi efanayo kukungcamla kuyo wafumana uhlobo ezimuncu kunye yabengezela. Kwixesha elizayo, saqalisa ukwenza iyogurt e kwamatanki ezizodwa, njengokuba izinto ekrwada usebenzisa ngaphezu ubisi eshushu. kubuxhakaxhaka bokuvelisa Modern wavumela ukuba senze incasa yotywala lithambile yaye othambileyo.

Yintoni kuluncedo kakhulu iyogurt 1 pesenti, nto leyo osidingayo osezantsi kakhulu, nokuba nga betshiswa abantu abaphethwe zizifo ze phecana zesisu? Yintoni osidingayo uyiguqula imveliso yobisi? Ngale kunye neminye imibuzo, ufumane iimpendulo kuyo.

Isiqulatho osidingayo of ezisezantsi-fat iyogurt

Kukho iintlobo ezininzi iyogurt. I-tywala inokuba ephantsi-fat elisezantsi-amafutha kunye namanqatha,. Imveliso kakhulu okunesondlo yi 3.2% ngamanqatha. Bonke abanye zithathwa ukuba abe nokudla. Iyogurt 1 pesenti, nto leyo kakhulu osidingayo ephantsi, iqulathe namafutha omzimba 1 kuphela. Ukutya kunye namandla nexabiso 3.2% ye unikwa malunga 56 calories 100 grams imveliso nganye. Le yeyona iphezulu kuzo zonke zontathu iintlobo. Ngenxa yoko, imveliso zobisi ephantsi-amanqatha malunga 30 kcal, libya-fat - 40 kcal. Ukhetho ubalaseleyo kubo 1 isiselo ekhulwini. In-ounce iglasi buttermilk osidingayo mali ukuya kcal 80 kuphela. Ndimele ndithi ukuba ngo-100 g kwemveliso luncedo iqulethe phantse ezintathu iigrem protein grams ezine carbohydrate.

Ukubunjwa mveliso

Yonke imveliso yobisi ezilungileyo kwimpilo, ingakumbi ngokuphathelele iimveliso zobisi. Kufuneka ukuba ityiwe yonke imihla. Le iyogurt iqulethe isixa esikhulu iivithamini kwiqela B, A, C, E, PP, beta-carotene langoku, folates.

Ngaphezu koko, lo tywala Igcwele iziqalelo ezimbiwa, asidi organic kunye nezinye izinto eziluncedo, simi phakathi apho phandle calcium. Emva ilitha kefir iqulethe yangosuku yaloo element. osidingayo Low (kefir-1%), ubume iikhemikhali kunye nexabiso lesondlo imveliso kwenza kube ilungele umntu.

Ukusetyenziswa inegwele isiselo ubisi

Njengokuba sele sitshilo ekuqaleni, ngoku lo isiselo ubisi sinxilisayo eyenziwe ukubila zibila yobisi esekelwe zomngundo. Ixabiso ezingundoqo iyogurt yi iproteni okhethekileyo, nto leyo eye unalungelo lini na ukuba zifunxwe ngumzimba izakhamzimba womntu ngokukhawuleza kakhulu. Nomnikelo inceda ukuphucula inkqubo yokucola ukutya, ngoko phantse ayithethi ukwandisa ixabiso lilonke caloric yokudla ngemihla. Isiphumo anenzuzo imveliso yobisi inegwele ngayo ukutya.

Abantu umzimba ubisi, kufuneka ukuba ukuphephe ukutya iyogurt kuba kulo mzekelo iiproteni ethululwayo wendele ngokugqibeleleyo ngawo umzimba kwaye musa esingenakubangela naliphi na negazi lakho.

Ukuba uya kubandakanya le fowuni zibe otya ngayo, womeleze amajoni omzimba kunye luvo, ukunciphisa amazinga cholesterol, umsebenzi isibindi omeleza izintso kunye iphecana zesisu, umzimba lizakususa abulale. Low iyogurt fat-1% (calorific luncedo iimpawu, ukuba luncedo kwayo kuchaziwe ziingcali ngokweenkcukacha) kudla akukhuthazwa ukuba zisetyenziswe. Kakade ke, bafekethe akuyomfuneko.

Kefir ukudla

Le iyogurt nutrition ngokwayo kunandipha igama elihle. Abantu ababukele amanani zabo, le mveliso kukho unxibelelwano. Abo banqwenela ukuya ukunciphisa umzimba uyakwazi ngokukhuselekileyo yaleza ukusebenzisa iyogurt kwi ukutya uyose ngokusekelwe nencasa ukutya ephantsi-osidingayo.

Kodwa lindela ukuba umxholo kunye iyogurt mnye kuphela angafanele a mono-ukudla okunjalo ayikwazi isicelo ngaphezu kweentsuku ezintathu ezilandelelanayo. Kunokuba ngcono ukunamathela kulo mzekelo, adla ilandelayo: ngenye imini usela iyogurt kuphela 1 ekhulwini (osidingayo kukuvumela ukuba wenze njalo), kwaye le yesibini udle njengesiqhelo. Kakade ke, nazo zonke iintlobo ayi gadalala kunye namaqebengwana nangoku akuyomfuneko nto, kungenjalo unako ukuthintela zonke iinzame zabo owenziwayo. Nje iintsuku 14 ungaphulukana ukuya wayedla ezintandathu, ukutya ngale ndlela.

Kukhona Izimo!

Kakade ke, zonke iimveliso zobisi ziluncedo kakhulu umzimba womntu, ngakumbi ngqo, njengomntu omdala. Abantwana kufuneka kwakhona adle njalo iyogurt, kwaye abantwana ukuya kunyaka Akuvunyelwe ukuba ayinike. Abanye abantu abadala ungaphathwa le mveliso kunokubangela heartburn. Kufuneka kuqatshelwe ukuba eliphantsi osidingayo iyogurt 1 ekhulwini (iglasi yesiselo iqulethe malunga 100 kcal) akuthethi ukuba kufuneka usele kukuninzi. Xa imfuneko ukwazi nini ukuze ayeke.

Indlela ukugcina

Zonke iimveliso zobisi ayiphange ngokukhawuleza, ngoko xa uthenga kufuneka sinikele ingqalelo imihla wokuphelelwa eshicilelweyo kumqulu. Ukuba kwenzeke ukuba ufumane i iyogurt ophantsi ezikumgangatho 1 pesenti, apho osidingayo angaphantsi kwe-40 kcal ngempazamo, kwaye asetyenziswe ngayo ukutya, unako ngobuthi kakhulu kwaye achithe ebhedini esibhedlele iintsuku eziliqela.

Ungaze ukuthenga iimveliso zobisi uphelelwe angaqhubeki bemke efrijini. Kufuneka ushiye isingxobo okanye ibhotile iyogurt phezu kwetafile iiyure ezimbalwa, wayeza kuba akafanelekanga ngokupheleleyo ukutyiwa ngabantu. Ekufudumaleni eli xesha lifinyele iiyure ezimbini. ixesha elincinane Kwanele ukuphunyezwa ikuvumela ukuba uthenge kuphela iyogurt entsha-1%. Osidingayo, inzuzo kunye nobungozi le mveliso ngoku eyaziwa kuwe.

anika umdla

Ngomhla ngemvelaphi iyogurt ukuhamba legend. Kukholelwa ukuba umprofeti Mohammed wanikela mountaineers into efanayo ukubonakala cauliflower. Yaba starter kefir. Basezintabeni wamnika igama "umprofeti amazimba." Abahlali North Ossetia kunye Kabardino-Balkaria usenokuphila imbambano apho indawo awazalelwa kuyo isiselo ubisi sinxilisayo.

sipho ke, Caucasians eligugu ezifunyenweyo, ukungavumeli nabani ukufumana loo mmangaliso. Kodwa ekuqaleni ", amaRoma" leminyaka yokugqibela ikwazile ukuba abambelele yeresiphi lokulungiselela iyogurt. Isibakala sokuba eCaucasus wafika abaselula yiSakharov ubuhle ngenjongo ukufumana phandle i imfihlelo imveliso ye othululwayo. Xa uthando nge isikhulu lendawo yakhe, yaye naye wesilisa naye.

Zonke iingalo Gendarmerie bathunyelwa zikhangela ngobuhle. YiSakharov wakwazi ukumkhulula, kodwa umthetheli umnwe enkundleni. Yena wamxolela, wafumana ukuze ibe yimbuyiselo ibe fungi elinesibini. Ukuvelisa kefir ngezinga mveliso kwaqala ngo-1913.