Zucchini soufflé - nje emnandi!

Zucchini soufflé - enencasa lula ukulungisa ukutya enokusetyenziswa abantwana, nangenxa yokudla. ukulungiselela wayo - simse abantu abangazi nto yakwenza isivuno otyebileyo squash. Ngoko ke akukho mfihlakalo ukuba lo emifuno kuqhelekile kakhulu kuba lula kugaywe kwaye inani iipropati amayeza.

Ukulungiselela soufflé zucchini, kuya kufuneka ezi izithako:

• 0.5 kg zucchini;
• 0.3 kg chicken sitshaye;
• anyanisi;
• amaqanda 3;
• baking powder;
• 2 amacephe (ngaphandle ngaphezulu) of cornstarch;
• 100 ml iyogurt;
• ityuwa, ipepile, iziqholo ukuba singafaki;
• oli yemifuno.

Inyathelo lokuqala kukuba libe shushu eziko. Iqondo lobushushu ezimpilweni nokuqulunqwa souffle kuthathwa zucchini 170-180 degrees Celsius. Nangona eziko kumo, nilungise itswele. Kuyafuneka ukuba ukucocwa ze uyinqunqe ibe iityhubhu ezincinane kakhulu. Ke amaxhwane anyanisi imali encinane-oli yemifuno.

Xa ukulungele, sitshaye ibele inkukhu kwakhona kuyimfuneko ezicukucezwe zancinane chopha.

Zucchini kususwa ngezikhumba kunye nembewu. I rougher eluswini, imfuneko ngononophelo kwaye ngakumbi nangakumbi ukuba lunqamle lona. Eyona ndlela ibhetele ukulungiselela soufflé zucchini ifanelane imifuno abaselula. Ukuba ulusu ibhityile kakhulu, oko ayisuseki kwaphela. Zucchini ke sasivele kwi grater erhabaxa, yongeza ezinye ityuwa uwahlanganise. Kungenjalo, unako ukutsiba ngapha kwisixhobo esihluza inyama okanye yemifuno cuba usebenzisa i blender emanzini. Ubunzima iziphumo kufuneka kusala okwemizuzu embalwa, ukuze ukusuka yaphuma fluid kwemfuneko. Emva kwexesha elithile, omnye cinezela okubizwa elungileyo uyigalele ijusi.

Inyathelo elilandelayo ekulungiseleleni soufflé zucchini kuziwa amaqanda. Izikhupha bahlukane kwiproteni, emva koko yokuqala, inkuku, Printa kunye iyogurt mix. Lo mxube esinongwe kwaye enongwe ukunambitha. Ngoko kuyimfuneko ukuba ukongeza starch kunye baking powder, inkathazeko de egudileyo. Iiproteni zaye kwakhuthazwa kunye Umxhubi kwindawo amagwebu esiqinileyo. Kufuneka ube yokuba xa uvula yonke ubunzima isitya uhlala emazantsi. Neeproteni kuphazamisana ngekamva soufflé zucchini. Kufuneka kwenziwe ngokucothayo ngocoselelo, kangangokuba wahlala umoya kancinane.

Ubunzima ogqityiweyo ishenxiselwe kwi bhaka nebhekile okulungiswe endaweni ephantsi. Ukuze ukuba ibe amadlu inkulu, kufuneka ukubetha ezantsi kwisikhongozeli phezu kwetafile. Xa yonke into ilungile, soufflé zucchini iresiphi leyo, kuyabonakala ukuba, ilula kakhulu, zibekwe kwi-oveni. Oku nowezonkana ezisicaba ezingenagwele 40 imizuzu. Xa imixholo yefomu browned, soufflé ugqithele nembasa. Emva komzuzwana owayo phantsi. Kancinane lwehle isityana ulungele ukuba sinikezelwe!

Hi ndlela leyi, unako apheke souffle of Printa in multivarka! Ukuba umnini Lucky yesi sixhobo sele ekhitshini, qiniseka ukuba ukuzama ukuba sipheke isidlo sethu apho! Multivarka ebhaka ukuze ufumana ithenda ngakumbi kwaye kamnandi. "Yokubhaka" indlela efanelekileyo zokupheka. Ukupheka ixesha ziya kwahluka ngokuxhomekeke iimpawu isixhobo esithile. Kungakhathaliseki ukuba iphekwe njani souffle, inene, oko ukukholisa intsapho yakho iza kunika iimvakalelo kuphela HIV. Yiba nomdla wokutya!