Zokupheka sakusasa esinempilo

Breakfast amaqela ephambili yonke imihla kwaye isiqinisekiso omhle impumelelo yakho. Ukuba ufuna ukwenza ubuncinane kancinane, kodwa ukuvulwa ngosuku ngalunye, kufuneka utye kakuhle phambi kokuba ashiye ikhaya. Kwaye akukho nokuba zingaphi luqala imini wakho 6 kusasa okanye 12 emva kwemini, qiniseka ukuba isidlo sakho phambi kokuba ashiye ikhaya. Ukuze wenze oku, kufuneka wazi zokupheka sakusasa esinempilo, lo ukutya okumnandi nokunesondlo.

Ngoko ke, enye yezi sakusasa esimangalisayo singaba oatmeal. Kakade ke, abaninzi bathi akukho nto zokupheka ezininzi yantlandlolo sakusasa esinempilo, kodwa ukuba uzama kancinci uze wongeze iziqhamo ezomisiweyo okanye amandongomane, isidudu wakho ngeke nje emnandi, kodwa ityebileyo mzimba lingakunika imini. Ngoko ke, thatha oatmeal kancinane, zalisa ngamanzi okanye ubisi ashushu abilayo uze wongeze namasi. Ukuze alungiselele juice esandul acudisiweyo (ukuba unayo loo ukhetho) okanye iti nje eluhlaza (oko ngokupheleleyo abahlaziye neethowuni). Wonke umntu uyazi ukuba oatmeal kuluncedo kakhulu kokwesisu, ulusu, iinwele, kuba nani. Iqulathe ubuncinane calories kunye ubuninzi kwezinto eziluncedo. Ngoko ke, ingakumbi ngoku, phambi kokuba ekuqaleni kwehlobo, uya kuba luncedo kodwa kuyimfuneko kuphela. Kwakhona iluncedo isidlo sakusasa besikolo. Xa umqeqesha umntwana wakho ukuba adle oatmeal kusasa, iya kuba ngumkhwa olungileyo. Emva koko ke uya kuphela awucebisi kumzimba kunye nezinto eziluncedo, kodwa uphepha ingozi gastritis. Namhlanje, bade badle ekhaya, unako ukufumana iingxaki isisu. Ngoko ke, oatmeal - an nokuthintela kakhulu. Ngubani ukunciphisa umzimba uyose phezu kwamanzi, kodwa ungasebenzisa ubisi, ingakumbi xa uyazi ukuba isidlo kuza kwakamsinya.

Nokuba kunjalo, kufuneka utye kakuhle kusasa, kunye ezithile zokupheka sakusasa esinempilo kuya kukunceda ukuba ukhethe okulungileyo wena. Ukuba unayo uthando kusasa, ngoko ke kufuneka ukuba ube nento elula. Napirmer, zilungiselele wena iziqhamo isaladi -apile, iidiliya kunye yeepesika (ngokomlinganiselo khetha ekhuhlangubeni lakho). Yongeza kule isaladi isuntswana incindi entsha okanye iyogurt uwahlanganise. Kuyinto nje isidlo likaThixo kwabo bathobela oyintsobi nokuqinisekisa impilo. Ukuba oyifunayo, wabeka apha nut kancinane, woma iziqhamo - its not emnandi kuphela, kodwa okunesondlo.

Isidlo ekuseni kufuneka ulawulo lwakho. isidlo ngokukhawuleza kwaye esempilweni kufuneka ukuba wonke umntu, ngenxa yokuba kufuneka amandla namandla yimicimbi yaso ngaphandle kokuphazamiseka yi esiswini kwentaba. Recipes sakusasa esinempilo ngalinye lalo, ngoko amantombazana ukuba uyazahlula ngenkuthalo ngokukhupha incwadi ngokuthumela zokupheka kwi Internet, ngoko kutheni yingxaki enkulu yokufumana i menu ofanelekileyo.

Abaninzi kusasa musa va indlala, kodwa kusafuneka sakusasa. Ngoko ke, ungenza wena ikomityi yekofu okanye iti, udle iziqhamo ezomisiweyo namandongomane. Yinto enkulu ityetyiswe umzimba wakho kunye iivithamini kuyingenelo kunye neetyuwa. Ngaphezu koko, le kwasekuseni kakhulu ekucebiseni komphefumlo. Ngenxa yokuba abantwana abaninzi nje ndimnqule iziqhamo ezomisiweyo kunye neenkozo zepistasi, kubo kuya kuba nje isidlo sakusasa ogqibeleleyo.

Akhona eXcellent ukhetho kusasa sakusasa esinempilo kunokuba i omelette. Ukuze wenze oku kufuneka amaqanda-2, 1 itispuni yetyuwa, ikomityi yobisi kunye 1 icephe umgubo. Konke oku kumxube de egudileyo, uthululele kuselukhambeni, niyibeke ngomlilo. Phakathi imizuzu 20 isidlo sakho sesilungile! Unako afefe amakhambi incasa.

Kwakhona evuna ngokugqibeleleyo Ready okuziinkozo. abantwana babo babekuthanda kakhulu, kwaye kwiivenkile ezishelifini zazizaliswe zonke iintlobo iipakethe, ngoko ukuba awunayo ixesha elide ukupheka, kwaye ukondla umntwana kunjalo kuyimfuneko, granola yi ukhetho obalaseleyo.

Ngoku uyazi indlela iiresiphi sakusasa esinempilo, ngoko lungiselela bezwe! Yiba nomdla wokutya!