Zokupheka eTurkey ngenxa lokulungiselela yayo

Turkey njengenye yezi ntlobo omninzi oluncedo inyama. Umxholo cholesterol na ezincinane, inyama angamarhoqorhoqo, uthathwa ukuba abe nokudla. Kugaywe kalula, ngokukhawuleza kwetyiswe. Nje le mveliso ogqibeleleyo! Yaye kuwo sikwazi ukupheka?

Turkey zokupheka

Amazambane kuqweqwe

Okokuqala kufuneka ukulungisa Akunakuba. 100 grams samasi ya oxutywe parsley zinqunqwe kunye iperi cloves igalikhi, batyumke. Okulandelayo, ukulungiselela iitapile (ekunqandeni). Atyabukile, isikwe imicu ezicekethekileyo, wayifaka isitya, ngokubetha amaqanda ukuya efanayo ezine ezine amacephe ze wesitatshi icephe, kakhle. Enye amabele turkey isikwe ezine umaleko obhityileyo phezu ngamnye kunye Akunakuba sisi. Umaleko urhangqo nganye ngeenxa zonke oonotsheluza zamazambane. Qhotsa e ibhotolo omabini kunye nemizuzu isixhenxe phantsi esicikweni luvaliwe.

Njengoko inyama kule esityeni unako ukukhonza kuphela zokupheka zeze zibandakanya ukusetyenziswa chicken okanye yehagu.

Iresiphi Roulade of ikarikuni kunye uyawathena

Turkey umtya kwi-mali ka-800 grams (inokuba iinxalenye ezahlukeneyo) ukubujika ubuso ezivela macala omabini ukuya okusuka wesiqingatha isentimitha. A kwiiyure ezimbalwa phambi kokuba ukulungiswa 100 grams ye nabantwana ezomileyo kunye nezo efanayo hlala ngamanzi ashushu. Ngoku iziqhamo ezomileyo yome kwaye ezicukucezwe zancinane chopha.

Meat bagcobe elinye icala ngetyuwa, ipepile okanye ezinye iziqholo ikhona, umaleko ngamnye Akunakuba babeke Iapilkosi ephikisanayo kunye nabantwana. Ngobunono kusiqengqela iqhekeza nganye ibe umqulu nizibophe kunye intambo. Imiqulu kuphumela isongelwe mifanekiso uze uthumele uyose zokupheka eziko imizuzu-50. Emva kokuvula i-alumuniyam eliqinileyo, shiya ukupholisa, wonqanyulwa, obenosinga, ulisike ze nimkhonze.

ETurkey kunye anika kunye nemifuno

Ukulungisa loo multivarka ikarikuni. Ngokubanzi, onke amalungiselelo multivarka zokupheka kuyinto fast and kulula.

A iponti webele zeze iziqwenga amancinci afakwe multivarku. Kwakhona ukuthumela Apho itswele ezinqunqiweyo nesiqingatha-namakhonkco, omnye intsimbi ipepile kunye 300 grams amakhowa (makhowa ezininzi okumnandi ifunyenwe). Ityuwa nepepile, yongeza nobulawu, leyo ezidibanisa ikarikuni.

Zokupheka turkey multivarka kudla ngokuquka esanelisa imo wofakelo iiyure 1.5. Phantse yonke imizuzu eli-15, kufuneka okuxuba izithako. Yiloo nto!

Turkey kunye ikhowa cream sauce

800 grams ye zeze iziqwenga ezincinane uqhotse kuwo oli yemifuno malunga 10 imizuzu emva, nowezojiweyo ngepani enye dibanisa 300 grams amakhowa luyacolwa zinqunqwe netswele, isikwe amakhonkco isiqingatha. Yonke ingxubevange kunye Qhotsa kunye eminye imizuzu eli-10.

Kwesinye isitya, xuba 300 grams cream kunye amacephe ezintathu zomgubo. Ubunzima ngenxa uthululele kuselukhambeni, woyigalela ityuwa nepepile, yongeza Njengesinongo, xa kukho imfuneko.

inshorensi Pan, ukunciphisa ubushushu ze ubilise ukuba ubuncinane ukugqiba ekulungiseleleni, kuthatha malunga nemizuzu engama-20. Ngenxa yoko, le nyama kufuneka abe mnene kakhulu.

Mkhonzeni turkey kunye nerayisi, ipasta okanye ezicujiweyo iitapile.

Turkey nge zepistasi

Enye itswele uyinqunqe ibe ngamacetyana medium, wayifaka ngepani, ndinithululele iglasi yewayini emhlophe kunye iglasi umhluzi yemifuno. Yongeza mxube ezimbini cloves ikonofile batyumkileyo nepepile. Beka ngomlilo ade azifikise ithumba. Xa abilayo, wayifaka epanini iziqwenga ezine Turkey umtya,-inshorensi ze ubilise kangangesiqingatha seyure.

Yesoyi. 50 iigrem ngamandongo- aqingqiweyo, edibana ngayo amacephe ezine parsley zinqunqwe kunye idile, izakubekwa blender. Kukho kwakhona ukuthumela 100 grams Parmesan sisi. Usile konke ndawonye de egudileyo. Ke kugalela isiqingatha iglasi ze orange juice, iglasi yamanzi, yongeza amacephe isibini yejusi yelamuni, amacephe ezine zamafutha omnquma, ityuwa, ipepile kakhle.

Umtya ukusuka umhluzi, uyinqunqe ibe ngamacetyana, ubeke phezu izitya la ezinokufumaneka, kugalela isosi uzilungiselele ngaphezulu. Mkhonzeni kunye noodles nivathise kunye izilayi yetumato. Ngaba turkey nje ngokumangalisayo emnandi! Zomthetho okulolu hlobo kuthiwe original engaqhelekanga, kodwa ngokuqinisekileyo ulingana itrayi!