Ziziphi iimpawu ezenziwa kwigumbi kufuneka zenziwe ngumfazi okhulelweyo

Abaninzi abafazi abakhulelweyo bakholelwa ukuba ukubhukuda kule xesha elithandekayo akuwona umsebenzi osebenzayo. Kodwa usebenza echibini - lo luhlobo lokulungiselela ukuzala. Zinefuthe elihle kakhulu kuluntu jikelele lomama ozayo.

Ukuzivocavoca kwabasetyhini abakhulelweyo kwi-echibini-oku kuyinkimbinkimbi ngokukodwa yokwenza izinto ezibuyiselwayo, eqhutyelwa emanzini, kunye nomthwalo ongezantsi ophantsi kokulawulwa komfundisi. Ukuhamba kwamanzi kuvumela umfazi okhulelweyo nganoma naliphi ixesha ukuba athole inzuzo kuphela ekuqeqesheni. Ukuzivocavoca echibini kuyilungiselelo elihle kakhulu lokubeletha, ukukhulula umthwalo we-musculoskelet system, ukukhuthaza ukulawula ubunzima, ukulungelelanisa umsebenzi wezo zonke iinkqubo zomzimba. Ukongezelela, banyusa ukunyamezela nokuphuhlisa izihlunu ezithatha inxaxheba ekuzalweni.

Ukuba ngamanzi, owesifazane okhulelwe ufumana ubunzima, uxolo ekuhambeni. Akukho nto ehamba phambili yokuphumla okulungileyo, njengamanzi okubhukuda echibini. Yonke into eyinkimbinkimbi yenzelwe ukucwiliswa phantsi kwamanzi ngokulibaziseka ekuphefumla, umthwalo kwimisipha yemilenze, iingalo, amabele, ukuzivocavoca ngeendlela zokubhukuda, kwaye ke, ukuphumla.

Ukuzivocavoca echibini kunye nokulibaziseka ekuphefumuleni nasekucwilweni kwamanzi kuya kunceda umntwana ukuba alungele ukungabi nako kwe-oxygen ngexesha lokubeletha, kwaye umama luqeqesho oluhle lokuphefumula kakuhle ngexesha lemizamo ezayo. Ukongeza, ukunyakaza kwamanzi kumncedisa kwisithuba esifanelekileyo somntwana kwisisu sokuzalwa. Ukuba unina unendawo engafanelekanga kwintsholongwane (ukugqithisa okanye ukutshatyalaliswa okutshintshisayo), kungakhathaliseki ukuba ubude bokukhulelwa, ukudilika okunzulu okunzulu, ukuzivocavoca okhethekileyo kunye nokuxilonga ngokufanelekileyo kuya kunceda ukukhupha intloko yomntwana phantsi.

Ukuzilolonga kwigumbi labafazi abakhulelweyo

1. Ukunxibelelana. Ukubambelela ecaleni, kufuneka uzame ukuhlala kwi-longitudinal, i -twine ejikelezayo, isiqingatha. Ema ekhondweni emanzini, kufuneka udonse kwaye usasaze imilenze yakho ngendlela eyahlukileyo.

2. Ukuphika. Ukubambelela kwicala, kuyimfuneko ukuhlala phantsi, ukukhupha kunye neesokisi kwaye uphendule i-hull ngenye indlela, ke enye.

3. Uxoxe emhlane wakho, kwaye ubambelele kwi-pedestal, yenza usebenze "ibhayisikili".

4. Ukuphumla. Ukuzivocavoca okunjalo kwenziwa rhoqo kwixesha lonke loqeqesho. Ziquka ukulala emanzini phantsi okanye ukubuya ngokusabalalisa iingalo nemilenze. Unokubeka umlotha phantsi kwentloko yakho. Ukulala kwisisu sakho, unako ukuhambisa izitho.

5. Gcina umoya. Ukuhlahlela emanzini, fumana umoya kwaye udibe phantsi kwamanzi, ngelixa usibamba izandla zakho ngamadolo kwaye udibanisa iinyawo zakho. Olunye uvavanyo olusebenzayo - ukudilika ngokujulile: ukuhambisa umoya kumaphaphu kwaye udibe phantsi kwamanzi. Ukuba ubunzulu buvumela, fikela ngaphantsi kwedama ngesandla sakho.

6. "Umlambo". Iqela lonke labesetyhini abakhulelwe bahlala omnye emva komnye kwaye basasaza imilenze yabo ngokubanzi. Umfazi wokuqala ungena emanzini aze athawule phakathi kwemilenze yomtya wonke. Ukuphuma phezulu, kuba ngowokugqibela kumgca.

7. "Umdaniso ojikelezayo". Ukubamba izandla, abafazi baphosa umlenze munye ngezandla ezixhunyiwe ukuze zonke izithende zijoliswe ngaphakathi kwisangqa. Ukuqhubela phambili kuqhubela phambili emlenzeni omnye.

8. "I-asterisk". Omnye umfazi ulala phantsi emanzini, iingalo kunye nemilenze yakhe yoluliwe, kwaye abanye bayiphonsa ngesangqa ngenye imilenze kunye nezandla.