Stroke: umthambo nokuthintela kunye nonyango

Stroke i yegazi kuphazamiseka kakhulu ebuchotsheni. Oko kuya kunceda ukuthintela istroke? umsebenzi nokutya okusempilweni nelifanelekileyo yesiqhelo yemihla ngemihla. Oogqirha beza-manani ilandelayo: Eliphakathi umzimba kunceda ekuthinteleni imivumbo nazimpawu. Bona ukunciphisa ingozi yokuba nesifo nge-40%. Ingaba ufuna ukuthintela omzimba cwaka? umsebenzi Physical ngohlobo ukukhwela ibhayisikile, nokuqubha, njengomtyibilizi, kunye nokuhamba umsengi unokukunceda nawe nale.

stroke njani yingozi nazimpawu? Indoda ayibeke kweenyawo zakhe, kodwa kwixesha elizayo bazenzele iifom ngokubanzi esi sifo. Kulo mzekelo, ukufa rhoqo. stroke nazimpawu eyingozi kukuba umntu ukuqalisa iingxaki ezinkulu kwinkumbulo. umsebenzi Physical i nokuthintela ogqwesileyo iinkathazo zempilo enjalo.

Khawuve ukuba kutheni kukho i-stroke. umsebenzi Physical inceda kugcinwe ukusebenza okuqhelekileyo zonke iinkqubo zomzimba. Ngokunciphisa umsebenzi motor kuba buthathaka inkqubo musculoskeletal, izidumbu kuphazamisekile jikelele. Phantsi kwale mvelaphi, inkqubela isifo sentliziyo, livela utyebile, kunciphise nezifo. Kwaye le meko kubangelwe ukungalingani phakathi calories osetyenzisiweyo kwaye umlinganiselo wamandla osetyenzisiweyo. Abantu abaninzi bacinga ukuba ngesibetho - Lilungelo leSebe i lwabantu abadala. Eneneni, xa abantu abaselula baphile ubomi ungenzi nto, isifo kwakhona kwenzeke kubo. Ngoko ke, nanini na ubudala, kubalulekile ukugcina indlela yokuphila esempilweni. Amanani bathi abantu msebenzi ephantsi stroke kuxhaphake kakhulu. umsebenzi Physical kunciphisa ingozi yokuba esi sifo nge-25%.

Kuthintelo kokubetha inqweneleka ukubandakanya isigxina amaxesha emi-5 ngeveki imizuzu engama-45. Ukuba awukwazi ukunika ukusebenzisa ixesha elithile, ngoko alabe libe zizabelo. Umzekelo, imizuzu eli-15 kusasa ize 30 - ngokuhlwa. Unga emini ukwenza ukuhamba kwindawo yehlathi? Ke amaxesha 3-4 ngeveki, hamba imigama emide ngesantya okukhawulezileyo. Kakade ke, akukho mfuneko yokuba ukubetha iirekhodi Olimpiki, nje kancinci kuzakwandisa isantya ehamba. I pre-thetha nogqirha wakho, ukuze uphephe sithwalisa nemithambo yegazi.

Ukuba umntu uye stroke, udinga yesiqhelo. Stroke akudingi esibhedlele iintsuku eziliqela. Buyisa isigulana ekhaya kunokwenzeka kuphela emva kweentsuku 14-21. Kodwa emva kokubuyela ekhaya, oogqirha bacebisa esweni yi oyingcali, njengoko unako Phindaphinda stroke.

Kweli xesha kamva kwimeko yesiqhelo ngokuyimfuneko ukuya kwindawo enempepho umntu ngaphandle. Kaloku, ukuba unalo ithuba kulala ngumoya. umsebenzi Physical kufuneka sibe ngcathu. Kusasa ukwenza imithambo ezilula, ngexesha lasemini, benze imisebenzi ukukhanya emzimbeni, imithambo ukuphefumla, ukuhamba zonyango. Emva umthwalo ngasinye kufuneka uzive ukudinwa. Ukuba uhambo, siphephe ekwehleni ezahlukeneyo kunye yeZinyuko. Le ndlela kufuneka ibekwe kumhlaba othe tyaba. ubude bayo nga ukuya ku-1 km. Kufuneka siphulaphule iimvakalelo zakho yaye self-nokulawula lo msebenzi. Iyavakala ukwenza isiqabu rhoqo. Umzekelo, wena uhamba amanyathelo 50, ebambe kwesitulo imizuzu 5-10. Iindibaniso umthwalo kunye abanye iya kunika ifuthe elilelona kwinkqubo ekuphulukenwe nalo.

Xa yesiqhelo kubalulekile ukwenza imithambo. Njani ukwenza loo nto, xelela ugqirha. Umgaqo ukwenza umthambo zonyango esekelwe ukunyuka kancinane umthwalo. Ingcali ngokwakhe uya kukubonisa indlela ukwenza intshukumo. Umntu ngamnye isicwangciso ekuphulukwene ngamnye. Ukungqinelana ugqirha uya kukuxelela into uhlobo lomthwalo kufuneka yenziwe yonke imihla.