Yosiwe turkey eyenziwe ngepani: zokupheka. Indlela ezimnandi ukupheka ikarikuni umtya

Yosiwe turkey, nowezojiweyo ngepani - kuba aku- okunencasa kunye nesitya esimnandi, kulula ukuba ulungiselele kwaye ngexesha elifanayo unakho ukuyanelisa ezithandwa zakwantu le gourmets eyona inzima. Oku kutya kuya kuba afaneleke naliphi dish side - nokuba iitapile, irayisi okanye buckwheat. Luvuthondaba le Extravaganza zakwantu ayanceda isaladi yemifuno ukukhanya elula iglasi yewayini emhlophe owomileyo. Le dish uyakwazi agqitywe namankazana abo bahlala izidlo. okumnandi Indlela ukupheka inyama le ntaka? Oku kuya kuxutyushwa kweli nqaku.

Izinto eziluncedo ze inyama Turkey

Turkey inyama akubangi ngumzimba, kwaye isixa iivithamini equlethwe kuwo ingaphezulu kunoko yonke vitamin inkuku ezintsonkothileyo. Kwaye, kakade, Iprothini inyama pipi ako kakhulu ngakumbi lula ngaphezu protein inkuku. Kukho amazwe amaninzi apho zeze intaka yesizwe kunye lophawu ebalulekileyo kwetafile yeholide. Ngelishwa, iindwendwe zethu ngenxa yenani elikhulu engaguqukiyo bakhetha ezinye izidlo. Mhlawumbi ethile kuphela xa upheka inyama zeze (nangona indawo moot) ukuba ubukhulu yayo enkulu. Kodwa ke kunokuba ube liqonga ekufuneka isuswe ukuze alungiselele ukutya okumnandi, kunokuba sizathu, ngenxa yawuphi na ukuba zincede zikhethe olunye uhlobo inyama. Thenga i turkey kweli xesha lethu banokuba nayiphi evenkileni, kunye neemveliso ezinxulumene kukho ekhitshini nanini na iindwendwe self-nokuhlonipha. Zokupheka for turkey ukuma ngenxa eyeke kunye nabalulamileyo, abayi kuthabatha ixesha elininzi neenzame, yaye oko kuya kugqithisela ezilindelekileyo nkqu nabantu abaninzi olindele!

Yosiwe turkey eyenziwe ngepani

Zininzi iimbono ukuba inyama zeze owomileyo gqitha, kunzima ukuba ukulungisa, kunye neentlobo ngeentlobo izitya ayikho ukuqhayisa, kodwa umphumo ube athandabuzekayo kwaphela. Enyanisweni akunjalo, ukuba izakhono ezithile zokupheka, nokuba phambi iresipi, ungakwazi ukupheka wobugcisa.

Okokuqala, lo pipi kungcono uqhotse ngokwahlukileyo, ngaphandle ukudibanisa naluphi na izithako. Ngaphandle kulo mgaqo inokunikezela iiresiphi ezifuna ucimayo elandelayo. Kulo mzekelo, kube mnandi akusebenzi, nangona buciko a mnandi kakhulu kwaye ekhumbulekayo.

Kukhethwa ukuba athenge into encinane refrigerated, njengokuba kungenjalo iimpawu zayo incasa azikho nje ngokukhawuleza. Kwaye xa defrosting isixa esikhulu kwezondlo ziya kuphulukana iipropati yayo. Kungcono bazicima zeze, xa kwithempritsha yayo uyalingana gumbi, kulo mzekelo, inyama angalahlekelwa juiciness yayo. Okuya uba mkhulu umsantsa ubunzima zeze, ixesha kokukhona kufuneka ndikufuna kuyo. Thenga eTurkey kungcono iintsuku ezimbini phambi kokuba ukulungiselela pre-kufuneka zicocwe phantsi kwamanzi aphilileyo kwaye kuzisula owomileyo ngaphakathi nangaphandle, ekuya kuthungwa ngayo ngefoyile ye nokuthumela efrijini. Ekubeni turkey ikhaya amafutha ngokwaneleyo xa ayikhuthazwa ukongeza oyile yokupheka (yomnquma oyile okanye ujongilanga oyile). Iqela ngalinye linokukwenziwa yesidumbu na ixesha layo ukulungela: imilenze zeze Kuyancomeka uqhotse imizuzu engama-30, kodwa umtya ziya kuba zilungele ukutyiwa ngemizuzu 20-25.

Indlela ezimnandi ukupheka ikarikuni umtya

Abantu ehleli ukutya, kucetyiswa ukuba usebenzise zeze amabele, iqulathe imali encinane calories. Ke kaloku, ezivenkileni unako ukuthenga iintlobo amalungu ngokwahlukileyo emzimbeni ntaka. Ngoko ke akukho mfuneko ukuthenga zonke kuyo. Nangona turkey ibele ingabi amanzi xa kuthelekiswa namanye amazwe, uthabatha uyabhatalwa ngokupheleleyo incasa shinyi eling'awukazi kunye nokungabikho calories. okumnandi Indlela ukupheka ikarikuni umtya?

Sika incum ibe ngamaqhekeza amancinci uze upheke na sauce okanye imifuno, yongeza ezinye iziqholo Oriental, nje kancinane, njengoko yeziqholo kufuneka igxininise incasa osisiseko ngesitya, kwaye nemifula ivumba layo. Ekupheleni ukupheka kucetyiswa ukuba tha lo sisi, uwaphalazele phezu zilayi Turkey.

Yosiwe turkey iresiphi

Yosiwe turkey iresiphi ukuba uza kufundiswa ziya kuba esityeni zemveli kwi edesikeni yakho. Ngenxa yoko, afefe inyama ngetyuwa, wayifaka ngepani, yongeza zikajongilanga okanye amafutha omnquma, balizalise lonke 250 ml yamanzi. Emva koko ke beka bonke a lezonka elibaselwe ngumoji kancinane. Qhotsa isidumbu kufuneka ukuya kwiiyure ezimbini, ngoxa ungalibali ukuba ziseze iintaka zethu wambumba isiselo zabo baze bajike. Qhotsa inyama kuyimfuneko de uqweqwe segolide macala onke. Emva kweeyure ezimbini inyama sithathwa, susa ezityebileyo ongeze ml 300 umhluzi, umpheki sibile. Emva koko wamgalela umhluzi. Isidumbu kuxhelwa kunye Qhotsa eyenziwe ngepani. Mkhonzeni inyama kunye nemifuno (iitapile, irayisi kunye buckwheat), ubuciko amasebe eluhlaza, ekukhethwa lettuce okanye parsley.

Yosiwe turkey ne cream emuncu

izithako Laveka:

• iinkukhu - 700 g;
• cream - 400 g;
• umgubo - 0.5 TSP ;.
• nutmeg - uwathandabuze;
• oli yemifuno - 2 tbsp. amacephe;
• kwamabala - ngokubona;
• ityuwa nesinamon - ukunambitha.

Turkey agcadwe ngepani kunye cream emuncu malixhelwe ngokukhawuleza nangokulula. Ngoko ke, thatha le umtya intaka ndikunyibilikise uhlambe phantsi etephini. LweNyama Kuyancomeka uyinqunqe ibe ziingceba amancinci, yongeza iziqholo akulula. Umtya ubekwa eyenziwe ngepani osuke ngeoli yemifuno. Qhotsa inyama de isiqingatha kufuneka. Ngaphandle ukulahleka kwexesha, sithatha enye pan wayibeka phezu yomgubo, apho kufuneka yothani imizuzu emithathu, kulandele ngokongeza malunga iglasi yamanzi, ugalelwe cream. Xuba sauce kunye nenyama azise ukuba ukulungele, kuthatha malunga 40 imizuzu. On top of esityeni bechaphazela kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Yosiwe turkey in ukulungele epanini. Oku kungenziwa wakhonza kunye nerayisi buckwheat.

Izilayi nomvuzo of zeze kwi ipani ngembiza

izithako:

• Turkey ibele umtya - 500 g;
• Oil - 70 ml;
• cream - 120 g;
• umhluzi inyama - ikomityi enye;
• itswele - zesiliva-2;
• KFile - 1 intloko;
• kwamabala - ingamiswa ngegunya;
• ityuwa, imifuno enuka - ukunambitha.

Okokuqala kufuneka ukuba uhlambe zeze phantsi kwamanzi aphilileyo, ngoko womile ngokusebenzisa usula owomileyo. Wazihlanganisa icocwe nasesikhumbeni, yaye ke kwakhona ndahlamba yaye obsushivayut. Le nyama iziqwenga ezinkulu. Thina akukwenzi up pan ne-oli yemifuno kwakunye uwaphalazele bacanda inyama. Qhotsa inyama de brown segolide. Emva koko siye kulala itswele (semicircles ekukhethwa zinqunqwe) kwaye uqhotse esityeni imizuzu emi-5 ngaphezulu. Galela cream kunye umhluzi. Izinongo kunye isinongo ukunambitha. Esawu, Turkey eminye imizuzu eli-15. Le yincopho yemini yokulungiselela izitya kukudibanisa ikonofile luyacolwa zinqunqwe kunye imifuno fresh. Yosiwe izilayi turkey eyenziwe ngepani, lilungile! U angasindisa itafile.

Yosiwe turkey ethangeni eyenziwe ngepani ngembiza

Gqitha into yokuba siyilungise ezi mveliso zilandelayo:

• Turkey ethangeni - malunga 1 kg;
• itswele - zesiliva 3;
• ginger iingcambu;
• isiqingatha lemon;
• KFile 1 intloko;
• 2-3 amacephe yamafutha omnquma;
• zetyeleba ukukhetha ukusuka;
• ityuwa nepepile ukuba singafaki

Kuyimfuneko ukuba ukwahlukanisa inyama zeze evela amathambo ze uyinqunqe ibe ziingceba amancinci. Ithathwe itswele wabagawula izilayi zamafu. Emva koko uthathe i yelamuni kunye bawahlikihle phezu grater erhabaxa, luyacolwa usike KFile. Cells amagqabi eminti. Okulandelayo turkey ethangeni kufuneka abekwe ngepani ngembiza osuke kunye namafutha omnquma. Ngocoselelo uqhotse inyama macala onke imizuzu eli-10. Emva koko, thatha nga riki, igalikhi kunye zetyeleba amagqabi ukongeza esityeni. Galela 100 ml yamanzi, ndixhoxha kwaye sehlise umlilo. Kuyimfuneko ukuba kucinywa umlenze zeze kwi abile eminye imizuzu engama-20. Thatha vuna lemon ompe zize ziyithumele yokupheka zeze dish yethu eminye imizuzu eli-15. A ityuwa encinane nepepile musa ukulibala ngayo. Qhotsa eminye imizuzu emi-5 ngaphandle isiciko. Susa ekubaleleni, bayigubungele enesiciko kwaye anike imizuzu epholileyo-10. Owaphuma turkey bawosa (nowezojiweyo ngepani) ulungele. Yiba nomdla wokutya!

turkey Braised nemifino

Ukuba uthathe ezi mveliso zilandelayo:

• Turkey umtya - 500 g;
• yokucima Ukrainian - 1 piece;
• pepper kamnandi - iziqwenga 3;
• Iitumato - 1 Iqhekeza;
• iikherothi - 1 Iqhekeza;
• itswele - zesiliva-2;
• intloko begalikhi;
• namafutha omnquma - 3 amacephe;
• ityuwa kunye nobulawu - ukunambitha.

Ngamanzi eTurkey, nokuzisula owomileyo itawuli macala onke, isikwe iityhubhu ezincinci. On ipani eshushu, Ndimthulule amacephe ama-2 zamafutha omnquma, ugalele ingcamango encinane. Qhotsa kwifatyi inyama (hayi isiciko lokuvala) imizuzu eli-10.

Ugalele namatswele pre-zinqunqwe kwaye semi-amakhonkco ya phezu iminqathe grater irhabaxa. Hlamba le iitumato, azithi nkxu emanzini abilayo ukuze imizuzwana 5 udiliza kunye ezicukucezwe zancinane chopha. Susa isikhumba zucchini ze uyinqunqe ibe iityhubhu, igalikhi kucetyiswa ukuba uyinqunqe ibe ziingceba amancinci. Bell pepper Hlamba, Chuba ze uyinqunqe ibe nemisesane isiqingatha. Fudumeza ipani ngembiza, ukongeza oli yemifuno, wabeka nga riki, yaye emva kwemizuzu emi-5, dibanisa iminqathe kunye pepper. dish Esawu, ngokuba imizuzu 2 dibanisa neetamati kunye zucchini. Galela imifuno iyabiliswa ukuba inyama zeze, ityuwa, ipepile, ukongeza igalikhi ukuba liyingcamle isiqingatha sekomityi amanzi abilayo. Imizuzu imizuzu engama-20 ngaphantsi esicikweni.

Emva koko, lo esityeni kufuneka zisuswe ubushushu kwaye ufake kwi ipleyiti kunye nivathise. Yiba nomdla wokutya!