Ukuphucuka jikelele umzimba 8 Qigong esebenzisa yonke imihla

Xu Ming Tang ukususela ekuqaleni ulutsha abaqhuba qigong ubonisa 8 ngosuku yaye wakwazi ukuba bazuze iziphumo yentle. Enyanisweni, lo mkhwa rhoqo le mithambo imisebenzi ebalulekileyo.

Kwaye ke ummangaliso yokwenene wokuqala - yinto bachache ngokupheleleyo emzimbeni womntu. Okwesibini - ukwanda rhoqo amandla, ukukhululeka iintlobo zezifo ezingapheliyo. Okwesithathu - ukufumana ngokwakho ukuba uqala abaqhuba!

Ngenxa yoko, sicinga ukuba ezi ziquka 8 Qigong exercises. Kuba yonke imihla uyakwazi ukufumana okuninzi amandla nokomelela, ukuba ukwenza. Ukuze ufumane isibonelelo, phambi coca imiphantsi ukuba sicatshulwa kwamandla. Ngenxa yoko, nayo yonke sengqondo kakhulu nemisebenzi ukucocwa.

"Umntwana uthandaza Buddha"

Qigong (inkqubo yokuzilolonga) kuthetha ubukho nesiqalelo kubalulekile. Songa ezintendeni kwinqanaba esifubeni ngendlela ebonisa ngomthandazo, iingalo waphakamisa kancinane, izandla zakhe ezikude kancinane ivela emzimbeni. Palms akhangele wena musa ukubujika izandla, bewuhlisele izandla phantsi, lo gama ukudibanisa emva esandleni. Emva koko ukubuyela izandla zakho ukuya kwindawo yokuqala. Ujikelezo Phinda phinda-8.

"Isandla Buddha kaThixo ihlela"

Iiklasi Qigong kwaye athathe ukusebenza imihla ngemihla kulo msebenzi. Phakamisa iplagi iingalo emacaleni, neentende phantsi, niwabele kwinqanaba egxalabeni. Hambisa izandla zenu kancinci phambili, hayi ezehlisa phantsi, uze ukunyibilika kwakhona ngesandla. Umzimba ihamba kancinci ngezandla kunye. iintshukumo Swimming ekhe izandla amaxesha 8.

"Magic Dragon"

8 imithambo Qigong eyenzelwe yonke imihla, kuquka element enyanzelekileyo. Yazisa dragon ngokwayo, apho emanzini. Ngoku cinga grey emnyama okanye ezimnyama. Le kidney, umbala emanzini. Thatha indawo ezikuyo qigong, iinyawo ebanzi ngaphezu ububanzi igxalaba, izandla ebhantini lakhe (phambili kunye ubhontsi wakho, kwaye abanye - kule izintso). Jikelezisa umzimba ukuya ngasekhohlo, ngokwenza amaxesha asibhozo intshukumo elijekelezayo lwe esinqeni, ngoko amaxesha asibhozo ukuya ekunene. Unyawo icinezelwe ukuya kumgangatho ngqongqo kakhulu. Le emuva axis ngqo phambili, agobe kancinane ngexesha umva.

"Crane Engcwele"

Siza kuqhubeka ukuphonononga 8 Qigong imisebenzi eyenzelwe yonke imihla. Ukwenza into esebenzayo ngokwabo kufuneka crane mhle kunye nentamo bhetyebhetye elide. Ekuqaleni, yena iyajikeleza intloko yakhe, ngapha nangapha. Yenza intshukumo intloko, ephakamisa kwesilevu egxalabeni lasekhohlo phezulu ecaleni arc uze ubuyele kwindawo yokuqala. Phinda intshukumo izihlandlo 8. Okulandelayo, ukusuka kwindawo ephakathi, vula intloko yakho, ephakamisa nasesilevini sakhe egxalabeni ekunene ukuya kwicala lasekunene, ndibuyele amaxesha ezisibhozo endaweni yaso yesiqhelo.

"Umdibaniso ukuba umhlaba kanye kunye nesibhakabhaka"

Goba esiswini, enye ingalo enye (abafazi - ephezulu yasekhohlo ngesandla amadoda - ekunene). Ukusezela, iingalo kwinqanaba inkaba kancinci ecaleni, amasundu phezulu, ngokungathi equbuda njenge ibhola amandla. Izandla kuphakamisa ecaleni esifubeni, lonke elo xesha uziva ibhola phakathi kwezandla; nibakhulisela ukuya intloko kunye nokubamba umoya wakhe ngexesha elinye, phakamisa izandla zakho phezu kwentloko yakho, ngexesha elifanayo singaphelelwa imvakalelo igunya ehlabathini. Ukunyibilika ngokuthe Unikela kwentloko yenu, zize zijongiswe phezulu.

"Yin-yang Ball - ngokuxuba '

Iinyawo ezibekwe sibanzi ububanzi egxalabeni. Songa izandla inkaba, lo gama ukubamba kancinci noobhontsi. Ezizalayo ecaleni ngesandla, ndikho phakathi kwabo ibhola ebomvu eshushu amandla. Ibhola kuba kukhulu kakhulu, oko ngaphandle komzimba, xa uya kunqwenela babodwa ecaleni ngesandla. Dlulisa ubunzima yakho emlenzeni ekhohlo, kwaye ngoku tsala izandla sineselwa enkulu ishushu ngasekhohlo, ngelixa ndawonenye kwicala lesandla sasekhohlo.

"Ukwamkelwa yoLwandle iNyanga"

Cinga ukuba wena ebusuku elunxwemeni echibini okanye elwandle ezolileyo, esibhakabhakeni - inyanga enkulu, kubonakala emanzini. usukelo lwakho - ukuphuma emanzini kwenyanga, ukulungisa oko embindini ebunzi, apho Mingtang ingongoma. Ngoko khawucinge nje ukuba inyanga ukususela phakathi ebunzi bachitha ngomzila engundoqo, leyo ngaphakathi emzimbeni wakho entloko, ngoko - esifubeni kwaye luwise inkaba.

"Umwana intlobo siyibambe ahlukeneyo emzimbeni"

Xa usebenzisa kufuneka ucinge ngendlela ezithandwa kakhulu kuwanelisa umzimba wakho. Ngentshukumo zonke, iliza ngezandla zakhe, sonke sivuka kwaye emzimbeni wethu ukungena ntlobo ngonaphakade zintsonkotha ngakumbi. Lo msebenzi igalelo kuphuhliso umphefumlo womntu. Ngenxa yale Tsalani kakuhle Phakamisa ingalo (neentende phantsi) ukuya kwicala ngaphezu amagxa, ngoko ume ngeenzwane. Yehlisa izandla zakho njengoko siphefumla, ngokucotha waba phezu lonke unyawo. Amandla phezu uwukhuphe waphuma ezinyaweni phantsi.