Yitya ekunene: zingaphi calories sele encinane isonka samasi ne cream emuncu

Ukucamngca eziluncedo kokutya, singakwazi ngoyaba lo sisi, ingakumbi ikhaya. Le incasa ezimnandi kunye luncedo imveliso yobisi inegwele into ethandwa kakhulu phakathi abo babambelela indlela yokuphila esempilweni, yokucinga ndiyizalise umzimba wakho kunye zizinto ezibalulekileyo luncedo langoku kulo ulwalamano kakhulu yimpumelelo. Kakade ke, loo nto.

Le Ukubunjwa curd ingena icandelo ubaluleke kakhulu ezifana protein isilwanyana. Ngaphezu koko, kule mveliso yobisi iqulethe icarbohydrates acid, njengoko kuyimfuneko ukuze ukusebenza okuqhelekileyo wezintso kwaye wesibindi. Umzekelo, i-acid acid methionine nje kuphela imiphumo eyingenelo phezu yonke into ephilayo, kodwa kuthintela okunamafutha wesibindi, kwaye kananjalo lihlisa izinga "embi" cholesterol. Le curd iqulethe izimbiwa: calcium, phosphorus, intsimbi - Inani labo ibaluleke kakhulu yaye, ke ngoko, iinwele zakho, amathambo kunye nezikhonkwane ezi ukuze egqibeleleyo.

Siyazi ngokoluvo leengcali, abathi ukuba ipesenti nokwenziwa okhankanywe izimbiwa ubukhulu becala linyuke nokonyuka ngamanqatha cottage sisi. Uninzi hlamusela oku kokusetyenziswa ukutya okunamafutha, njengokuba awukwazi ukunika ukutya okumnandi. Oku kukhokelela ekwandeni amafutha emzimbeni. Amarhamente ngamandla luncedo Siyathemba ukuba abayi kujongana ukwanda ubunzima bomzimba. Yinyaniso le? Phambi ezininzi ngokwaneleyo le mveliso, zibuze zingaphi calories kwi curd. Nge cream omuncu ngayo nangoku tastier kwaye lula ngakumbi buqondwe xa kutyiwa.

Kodwa ke umbuzo ngulo, yintoni imigudu kuya kufuneka emzimbeni wakho ukuba ukusebenza calories ezifunyenweyo kuyo. Ngoko ke, ngaphambi kokuba wenze isigqibo soyise ukukhonza emnandi cottage itshizi kunye cream, zibuze zingaphi calories kwi curd. Ukuze kumiselwe isiphumo sisi emzimbeni womntu ngokuchanekileyo, suschestvuettablitsa calories. Ubukhulu becala kuxhomekeke, ngokusebenzisana apho iimveliso ezisetyenzisiweyo curd.

Kubalulekile ukuqonda ukuba xa zidityaniswe kunye namanye amacandelo (cream ezimuncu, amandongomane, ubusi okanye iswekile) osidingayo itshizi izitya ziyahluka kakhulu. Zonke ezi zixhobo lula zifunxwe ngumzimba izakhamzimba ukuba isetyenziswa ngokwahlukeneyo.

Cottage isonka samasi ne cream emuncu

Asimele silibale ukuba curd ezinomthamo aphezulu amafutha calories ngokwaneleyo kwaye ikhokelela saturation ngokukhawuleza. Ngoko ke, odlayo kufuneka ayeke. Abantu abathanda ngokukhawuleza ukutyeba, musa ukuphelelwa lithemba - emva zonke kukho esezantsi-fat cottage sisi.

Ngoko ke, zingaphi calories sele curd? Idatha tabular zilandelayo zibonisa ukuba samasi osidingayo kuyahlukana nedlela kwisiqulatho yayo ngamanqatha.

Cottage isonka samasi (Uludwe kilojoules, ixabiso lesondlo)

Emva kokufunda amanye amanani ebonelelwe ziingcali kunye zokudla, kulula ukuqikelela ixabiso amandla ka cottage samasi nokuqonda (kwaye ngcono - khumbula) zingaphi calories e Cottage itshizi - amanqatha, non-amanqatha, encinane isonka samasi ekhaya, zingaphi calories sele curd kunye neswekile kunye cream ezimuncu.