Izitya Meatless eposini leKrismesi.

Kukho izithuba ezine, apho amabini ungqongqo (Enkulu, kwingcinga), kunye ezimbini non-engqongqo (Petrov, iKrismesi). Kweli nqaku liza siya kugxininisa nutrition Advent, okuhlala ukususela ngoNovemba 28 ukuya kuDisemba 6, ebandakanyayo, luze luphele nge yiholide lobuKristu ezinkulu - iKrismesi.

NgoMvulo, ngoLwesithathu nangoLwesihlanu ndibekho esidlweni abatya nokutya oku ngaphandle oyile (oli yemifuno), ngoLwesibini nangoLwesine - ngokufanayo ioli, kwaye ngeMigqibelo nangeeCawa kunye neentsuku ezingcwele (de ngoJanuwari 2) intlanzi idityaniswe kwizidlo. Amaqanda, yobisi kunye nenyama weemveliso lupheliswe ngokupheleleyo. Nangona kunjalo, ngaphandle ukudla meatless e Advent zahlukahlukene ababuqiqileyo iindwendwe kusoloko ukufumana indlela kulula kwaye engaxabisi ukondla indlu.

Njengoko izifundo zokuqala meatless ethandwayo isuphu, rassolnik, nasentweni ephekiweyo, isuphu borscht. Isuphu ingalungiswa ukususela ekusekweni ezininzi ngeemveliso ezininzi iimbotyi ezisetyenziswa ngokuqhelekileyo, ertyisi, amakhowa, sauerkraut kwakhona athandwa isuphu, enongwe cucumber ukuba pickle, kakuhle, ngoMgqibelo nangeCawa - isibhakabhaka iintlanzi. izifundo Main - ezahlukeneyo kakhulu, njengoko uya kuwo ukuba diversify, ixhomekeke ngokupheleleyo ezitokisini nto uyenzayo ebusika, okanye izakhono zakho zemali. izidlo Meatless ngeembiza ezilungileyo ingakumbi mkhosi ekhaya. Ukuba uvale imbiza phambi ukupheka (kwaye inokuba intlanzi okanye amakhowa nemifuno) nomqhathane intlama ezingenagwele, phambi kokuba ukukhonza, iya kukhangela eziphambili ngakumbi kwaye eziluncuthu.

izitya Meatless eposini leKrismesi. Iresiphi №1. Imifuno isuphu "uMofokeng".

• iilitha ezi-2 zamanzi yahluzwa;
• ½ kg cauliflower,
• 1 itswele enkulu,
• A amacephe ambalwa "uMofokeng"
• KFile ekhuhlangubeni lakho, icephe umgubo, imifuno,
• iminqathe. 2

Bilisa cauliflower emanzini ngetyuwa yaye, ngaphandle kokutyelela isophu yemifuno, usile i blender. Esiphelele isiseko isuphu Faka oatmeal waza wabeka ngembiza, umlilo omncinane, ukuze adumbe. Yenza saute of itswele kunye iikherothi, ekugqibeleni, yongeza umgubo. Dibanisa imifuno sauteed kunye isuphu, sethumba, ubeke ikonofile wagawulwa, nentwana nutmeg yaye ekugqibeleni afefe amakhambi.

izitya Meatless eposini leKrismesi. Iresiphi №2. ikhaphetshu Braised neembotyi ebomvu.

• · 1 intloko medium of ikhaphetshu,
• 1/5 · kg yeembotyi (okanye bank)
• · Oli yemifuno, itswele, yetumato ntlama.

Isilayi esinye i khaphetshu, ukufudumeza cookware kunye ezantsi elingqingqwa, ethulula ioli, kuphekwe ekhaphetshu de ithenda. Ngokwahlukeneyo, uqhotse amatswele. Ukuba uceba ukusebenzisa iimbotyi ezomileyo kwangaphambili (iiyure 3-4), zalisa ngamanzi ashushu uze uyithabathe, uyipheke ukuba ukudumba. Dibanisa zonke izithako nje de ithenda, ukuba oyifunayo, ngexesha elifanayo wongeze isoso okanye yetumato paste.

izitya Meatless eposini leKrismesi. Iresiphi №3. Keyiki ezivela ishq oat.

• ½ kg oats ezityikitywe,
• Water - 1 indebe,
• itswele 2 no-2 cloves negalika / 2 apile,
• Qinisa. ioli.

Yibilise isidudu engqindilili uMofokeng, cool. itswele ekrwada wachuba iindawo, igalikhi kunye imifuno fresh luyacolwa: chopha, engcono blender. Dibanisa isidudu kunye nemifuno, pepper kunye netyuwa. ubushushu Good ipani ioli eyaneleyo (ukuba kancinane - siya kunamathela), walala keyiki, meatballs ngecephe kunye Qhotsa kumacala omabini.

Ungenza enekuku version elithozamisayo. Ukuze wenze oku, kufuneka ongezwe kwinkqubo ukupheka oats liqengqiwe 2 itafile. neenkamba zeswekile kunye, lo gama ipapa buyehla, luyacolwa usike apile ezimbini. Emva koko mix, ukuba ubunzima ulwelo ifunyenwe, ungadibanisa umgubo. Khona efanayo njengoko lwalo lokuqala.

Sweet izidlo meatless iKrismesi ihlala khona ke imihla kunye netafile zehlobo. Uyakwazi ukupheka ubusi gingerbread, muffins, igwele okanye anetyuwa, pie ofakwe ezahlukeneyo, amanzi bagels izimbiwa kunye hooter kunye marmalade, neebhiskithi nkqu neqebengwana meatless.

izitya Meatless eposini leKrismesi. Iresiphi №4. Namafetshu anesiraphu kwi anetyuwa.

Le iresiphi, kungcono ukuthatha ngaphandle anetyuwa ngayo iitumato zifakwa, ngoko ke kuvela okunencasa kunye aqholiweyo. Axove intlama ububanzi medium of 1 indebe anetyuwa, kunye 1 kg yomgubo, itispuni e-1 soda, 1 indebe zeswekile kunye amacephe ezimbalwa ze-oli yemifuno ngayo. Ukubhaka njengesiqhelo.