Lettuce Fresh: Ixabiso caloric nenzuzo ukuba eziphilayo

Enye ukutya lezempilo kakhulu popular lettuce. Osidingayo ephantsi zabo kakhulu, kwaye iinzuzo umzimba nje eyenziwe ngabantu.

A bit isaladi

Ngumzali, kodwa abantu kunqabile ziquka ngokwaneleyo lettuce yakho yokudla. Osidingayo ukuba iphantsi kakhulu, yaye ngenxa yoko ke awukwazi kutya. Le mveliso likholisa njengoko uhombiso izitya lolonwabo, leyo ngokugqithiseleyo wayinkcenkcesha imayonnaise. Ukuba uthetha malunga abaxhasi yokutya nesondlo, bazi kakuhle amaxabiso lettuce entsha.

Kubalulekile ukuphawula ukuba ngeli xesha ehlabathini kukho ngaphezu kwama 1,000 ntlobo salads. It is an (ngamanye amaxesha ebakho) yezityalo lonyaka, nto leyo iba usapho kanti elithi, okanye kanti elithi. Iintlobo lettuce kakhulu kangangokuba maxa wambi nkqu begadi abanamava bedidekile ngazo.

Kumaxesha amandulo, le nkcubeko sabasiza kuphela ngenxa yeoli, nto leyo licatshulwa imbewu. Kamva, amagqabi yeziniki wabonakala phezu kwetafile yamaGrike amandulo namaRoma. Bakuqonda incasa kuphela, kodwa ephilisa iimpawu le mveliso.

iintlobo Popular of lettuce

amagqabi lettuce Caloric (fresh) liphantsi kakhulu, kwaye iivithamini umkhondo izinto eziqulethwe ekulo enkulu. Ukongeza, imibala eqaqambileyo kunye nemilo ezintle le mveliso uhombiso elikhulu na ukutya. Okwangoku, iintlobo alandelayo lettuce zezona ethandwa:

• Romain - inkokeli phakathi salads. It is a yokudubula enkulu amagqabi aliqela aluhlaza, nto leyo into efanayo ukuba Kale. Amaninzi kusetyenziswa bazinya okanye uhombiso.
• Watercress yenye omninzi oluncedo hlobo. Yena flavour ukukhanya lwemostade, leyo kunokucaciswa ezinomthamo eliphezulu Micro elements. Le ndlela ibalaseleyo ukujongana beriberi entwasahlobo.
• Ukuphupha ufumana igama layo ngenxa imbonakalo ezikhethekileyo. isongo Light Nutty izakunika touch original na isitya. Kwaye lo ubunzima ngaphezu kwabanye ngokwexabiso calcium nezimbiwa iityuwa.

lettuce: osidingayo

Ngoku ngakumbi kumxholo kweli nqaku. Ukuba ulandela imilo okanye azame ukulandela imigaqo lwesondlo olufanelekileyo, ngokuqinisekileyo uya kubandakanya yomxhesho amagqabi lettuce. Osidingayo at 100g - 16 kcal. ixabiso lesondlo emiselwe ngokuqulathwe iiprothini, amafutha kunye carbohydrate. Iziqalelo ezimbini zokuqala aqulathwe mali ezincinane kakhulu (1.5 g ne-0.2 g ngokulandelelanayo). Ke ukuba carbohydrate, ezikunika imveliso isiqulatho osidingayo, zikhona kwisaladi kwi mali grams-2.

chemical ukubunjwa

A isixa esikhulu kwezondlo equlethwe isakhiwo amagqabi lettuce. Osidingayo, nangona encinane, kodwa loo nto ayithethi kunciphisa ukusetyenziswa kwemveliso. Ngenxa yoko, ezifakwe inkcubeko vitamin kuqamba ezintsonkothileyo banikwa - A, B (1, 2, 3, 4, 5, 6), C, K, E, kunye nabanye. Ethetha izinto umkhondo, kubalulekile ukukhumbula ubukho yemanganizi, nobhedu, izinc nentsimbi (kulo isaladi ngayo ngakumbi kunokuba apile). Amagqabi ibe oluninzi calcium, nemagnesium, potassium, iphosphate.

lettuce: osidingayo kwaye siyingenelo iimpawu

Ngenxa yokuba amagqabi lettuce entsha luphawulwa i kakhulu esezantsi-osidingayo kunye eziphakamileyo iivithamini kunye nezondlo, kunokwenzeka ukuba kugweba ukusetyenziswa ngokupheleleyo kuba umzimba womntu. Ngoko ke, yena nemiphumo emihle zilandelayo:

• kwandisa imisebenzi ibakhusela umzimba;
• Kuyanceda bunjani umsebenzi kwenkqubo luvo;
• Kuyanceda ufumane amandla emva yokugula;
• Oku kunegalelo kuqheleke ebuthongweni kwaye kunempembelelo onomoya thile;
• It ibalekisa ukwetyisa ukutya ngokuvuselela imveliso juice esiswini;
• kuphucula emnyama;
• Oku kuphucula igazi;
• ovelisa ityuwa umzimba;
• nokuphelisa ubuhlungu gastritis kunye isilonda, yaye ikhuthaza ijwabu loloyiko;
• ngenxa kwisiqulatho zentsimbi ephakamileyo kunceda ekunciphiseni imeko phantsi sexesheni enzima;
• kunye nokusetyenziswa rhoqo likhusela luvo kwiintshabalaliso ingqondo, ukuthintela iingxaki yokulibala;
• ikhuthaza ngokutsha kweeseli zolusu ngenxa umxholo nokunyuka vitamin A;
• Iphucula ukutya kunye negazi ejikelezayo.

Ngenxa yoko, nathi sithi isaladi - yimveliso ubhetyebhetye ukuze kuncedke wonke. Kwakhona, kucetyiswa ukuba usebenzise abantu zemozulu-zibuthathaka nexesha utshintsho kwimozulu kunye nezitshi ngemagnethi.

ingozi yokuba ingozi kunye Izimo

Ekuqaleni kubonakala lettuce engeyongozi ngokupheleleyo. isiqulatho osidingayo nokwakhiwa le nkcubeko igalelo ekomelezeni yonke umzimba. Noko ke, kwezinye iimeko, ukusetyenziswa ngokugqithisileyo kulo imveliso ngokupheleleyo contraindicated. iimeko ezinjalo ziquka:

• sifo;
• kwamatye kwisinyi;
• besisu iifom oyingozi futhi ezingapheliyo;
• isifuba kunye nesifo sephepha;
• isifo sezintso (oxalic acid kunokubangela exacerbation).

Ilettuce elwe

Njengoko sele kukhankanyiwe, osidingayo lettuce 100 grams. - kilojoules 16 kuphela, kodwa kuba yinto nje imveliso yokutya egqibeleleyo. Ukuba ufuna ukwehlisa umzimba, nje kufuneka zifakwe ekutyeni, ngokuba ixabiso amandla ephantsi iqulathe eninzi kwezinto eziluncedo. Noko ke, le mveliso kufuneka ukuba ibe nguye kuphela menu yakho. Ukuba awutyi iprotein eyaneleyo kunye namanqatha, uzibeka esichengeni nobungozi kwimpilo. Oku kunokuba yimveliso ongumncedani, nto leyo eya kuba ungumongo elihle intlanzi, inyama emhlophe kunye nemifuno.

Kufuneka athobele iseti zezincomo yokulungiselela izitya ne lettuce:

• qiniseka ukuba uphinda uyigcwalise isaladi ngeoli yemifuno okanye iyogurt;
• ukuze amagqabi azikho kukrakra, hlala nabo ngamanzi ukuba imizuzu embalwa;
• usike kwamabala ngezandla ngcono, akukho imela, ukuze ukuveza imveliso igcwala;
• Musa gcwalisa isaladi kwangaphambili ukuze amagqabi musa abune, andilahlekwanga iipropati incasa.

iinyani ezinika umdla malunga isaladi

Enye imveliso kakhulu luncedo kwaye ziyafumaneka entwasahlobo ke lettuce. Calorie 100 grams angekho ngaphezulu kwe-16 kcal kungakhathaliseki ukuba iklasi nganye. Ngokutsho yoxinaniso iivithamini kunye neeminerali, le mveliso ungakhuphisana nemifuno emininzi. Sekunjalo, le nto yonke ingcaciso luncedo ukwazi malunga isaladi. Ngoko ke, nale mveliso ezinxulumene ezi zibakala umdla zilandelayo:

• Liguqulwe lithatyathwa kwigama Italian "isaladi" lithetha "ezinetyuwa", nangona incasa lwemveliso entsha kwaye kukrakra kancinane;
• i mnyama lettuce, izondlo kakhulu ziqulathe;
• lo inkcubeko abangenazigqibo kakhulu kwisicwangciso yokugcina: amagqabi ayikwazi koma, okunkonkxiweyo, ukudla okanye bagcinwa efrijini ixesha elide;
• ekuqaleni isaladi waba ukhula de amaGrike amandulo abazange bayiqonde inzuzo incasa kunye nempilo yawo (Kwathi malunga 5000 eyadlulayo);
• okwangoku isaladi kuxhaphakile zombini ezindimeni kwaye koovimba, kodwa ngemihla iinkosana bamaPersi ke walihlahlisa ubunzima kwayo negolide;
• imbali yale mihla baqala kunye lettuce ukususela Hristofor Kolumb wamazisa imbewu yabo eMelika;
• ngokwemiqathango yeziqulatho iivithamini kunye neeminerali, ezibaluleke kakhulu kumazantsi igqabi.

Isaladi in cosmetology

Amagqabi isaladi ziluncedo hayi kuphela neenkqubo zangaphakathi umzimba. Le imveliso inceda ukugcina ubuhle bangaphandle kunye nokusombulula eziliqela iingxaki izithambiso. Ngoko ke, ukuba une ulusu owomileyo, ngoko kabini ngeveki Faka imaski of cream ezimuncu kunye amagqabi aluhlaza batyumke.

Ukuba ulusu lwakho kufuna ukutya olunzulu, kucetyiswa ukuba usebenzise isixhobo, kuqulethe oluludaka isaladi, oli yemifuno kwakunye intlama yejusi yelamuni. Le imaski kuya kukunceda amabala kunye nombala. Ukuba sangaphandle yome kakhulu, ungadibanisa iqanda sac.

Ngeentsuku ezibandayo, isikhumba kuxhomekeke aphazamiseke kunye yokuzikhwebula. Ukuphelisa ezi mpawu mnandi, abaliqela izihlandlo ezimbalwa ngemini wokuqeda ubuso decoction amagqabi lettuce. Esi sixhobo kwakhona uncedo omkhulu ukutsha, izinja izinambuzane.

isikhumba Summer, ngaphezulu kunakuqala, kufuneka bakhuselwe. Ukuba uyoyika ukuba umntu okanye amagxa na zosiwe ngalo, akukho mfuneko yokuba asebenzise cream okhethekileyo. Phambi kokuba phandle imizuzu embalwa ukuba uhlomele ulusu lettuce ngaphambili kwawona pin zawo nomnombo okanye inesifotho ezandleni.