Yesonka luncedo? Ubume, osidingayo, abenzi

Inkqubo elwe kunqabile ngaphandle kwemiqathango. rhoqo nezithintelo ephathelele ukutya okumnandi kunye okunesitatshi. Kodwa umntu okwenziwe kunjalo, akakwazi ukwenza ngaphandle isonka, rolls, ehla kunye namaqebengwana. Mhlawumbi okubi lonke ixesha kakhulu yingozi iimveliso mzobo ziquka ne-efa yomgubo, kunye neswekile! Kungenxa yoku, umbuzo othi: ingaba isonka luncedo? Mhlawumbi baya kukwazi ukuba sesikhundleni ngokupheleleyo-epheleleyo iimveliso izonka kunye nokunciphisa njengokufuna bhaka eziqhelekileyo ebomvana?!

Ukuba Ndiyibuyisela?

Kuye kutyiwa lesonka waqonda phezu kwetafile elide. Ngaphandle isonka akukho isidlo, kodwa yena yedwa lula ukukhawulelana neemfuno zabantu ukuba ukutya. Uninzi zokudla ukucebisa ukuba angandishiyi ngokupheleleyo isonka, ukunikela ingqalelo into yokuba kukho ezininzi i ifayibha. Kodwa, inyaniso kukuba umntu mihla phantse akadla sonka esibizwa ngokuba kunye imbewu ujongilanga okanye bran. Thina baqhele ukuba imveliso umqathane ethambileyo ezenziwe ngomgubo emhlophe. Loo Bun - oko izimuncumuncu yokwenene, ingakumbi ukuba enongwe zeerasintyisi, poppy okanye imbewu caraway.

ezithengisa ukudla kwaye wenze wenze imali ukusetyenziswa isonka nazo zonke iintlobo ezongeziweyo. isangweji Quick zigcwele elungileyo emaxhobeni ithupha incasa. Kodwa lo imveliso zizityebi calories phantse isidlo epheleleyo. hamburger Big thelekisa kunye ikhosi ezintathu-, yaye kamva iyure, emva ukusetyenziswa abantu bayo aphinde indlala. Wabalahla isonka kunzima, kodwa yena lowo kufuna. Kodwa unako ukufumana umfuziselo ofanele. Umzekelo, isonka sengqolowa.

Yintoni shops ngawo?

iinkampani ezininzi bavelise iintlobo isonka sengqolowa, njengoko ekholelwa ukuba imveliso yendalo, nokusingqongileyo ukungondleki. Abantu abaninzi bakholelwa ukuba ukutya iintlobo ukunciphisa lilonke inani caloric ngemihla. Zokudla bacebisa ukutya iimveliso ezinjalo, kodwa abazange ayabasukela injongo ukwehla ngokwasemzimbeni kunye nempilo jikelele. Ukuba ndingade ndimthobele icebiso, nokuba sisonka luncedo? Ingakumbi xa ucinga ukuba abavelisi ngokwabo umnxeba isonka eyakhiwe.

Hi ndlela leyi, ubugcisa bemveliso ilula kakhulu. ungenza isonka ekhaya xa ufuna. Bona kunempilo kwaye tastier, kuba kulo mzekelo izithako zemvelo kuphela.

Indlela yokwenza isonka?

itanki enkulu ukugcwalisa intlama igwele nilishiye libe elithile ukuze ijike kuyo. Ngaphezu koko, kuyimfuneko ukuba ifomu, ukusikwa sokubhaka. Xa lezonka yokubhaka enkulu ufuna ukuthumela ezinklanu zakhutshwa. Ngo-mveliso, inyathelo elilandelayo le nokupakisha nokuthumela ukuya evenkileni ayithengiswa. Ithekhnoloji lemveliso iminyaka emininzi kuhlala ingatshintshanga. Kodwa ekhaya, ungenza ukubhaka isonka mnandi ukusuka isonka. Kuya kuba amaqebengwana, leyo ingenziwa tastier usebenzisa iziqholo, igalikhi okanye itswele.

Ekuvelisweni ngakumbi esebenzisa umgubo rye-nengqolowa, ezinye nobulawu okanye imifuno. izonka Igama ngokuqhelekileyo ibonisa ekwakhiweni, injongo kunye iresiphi indalo. Ngenxa yoko, ukuba ibe likhaya, igumbi lokutyela, okanye kwezemidlalo engahlawulwayo. Phakathi dieters kugcwele abalandeli iimveliso ezifana ziingceba owomileyo isonka ibonakala engenabungozi kangaka lomzobo.

Into nje

Makhe zihlale phezu ngoyena ndoqo zonka. Olu luphuhliso ngokwesiseko esitsha kwisizukulwana sethu. Xa imbonakalo yabo ziyafana ipleyiti amcaba texture esinombala okhanyayo amazwe. Izonka ezizodwa technology lemveliso ekuthiwa extrusion kwaye iqulathe xa kuxutywa umxube cereal ukuba ngumgubo kunye namaqanda. Iqondo lobushushu emzimbeni kufanele ukuba zigcinwe rhoqo. Umoya oshushu ngokomphushu ukufuma kunobukhulu, ngoko ikeyiki kwakhiwa.

Enyanisweni, ungenza ukwenza nayiphi na inkcubeko isonka. Ingqolowa ixhaphake kakhulu, kodwa ke efanelekileyo kwakhona ingqolowa, nerhasi, buckwheat okanye oats. Isonka, incasa owomileyo kakhulu, kodwa ke elizele ngokwenene kwaye ibe magqabi obalaseleyo. Bangakwazi edliwayo kunye ukudla, ukuba benze ngokusekelwe zeesendwitshi okanye amaqebengwana zabo.

inzuzo

Ngoko ke, kuyimfuneko ukuba uphendule umbuzo eziphambili: nokuba isonka luncedo? Ewe, ke kakhulu luncedo ngaphezu sonka siqhelekileyo kumafa yayo. Kananjalo iivithamini kunye neeminerali, ukuze imfuno eqhelekileyo yokusebenza komzimba womntu. Yintoni abathengi abaninzi kangaka wakuthanda isonka? ukwakhiwa kwawo okulungileyo ngenxa yokuba amalungiselelo iya kuphela wokudla kumabanga asezantsi, equlethe amaxesha amaninzi izimbiwa kuyingenelo ngakumbi kunye neevithamini.

Isizathu sesibini kukuba kubhetele ukhethe isonka, ilele nokusetyenziswa kwenkqubo ngokutya okunesondlo, kuqukwa ingqolowa, beta-zenziwe ngekeratini, kwakunye kale elwandle kunye neminqathe. Ezi mveliso zendalo, apho ngelishwa ayikwazi zongezwe isonka yesiqhelo. Kufuneka kuqatshelwe ukuba le analogu lwe Igwele isonka khona, ngokuba kusenokuba, kukho abo bantu abangakwaziyo nodla amaqebengwana rhoqo. Uncedo ibalulekileyo isiqulatho ifayibha ezifunekayo umzimba ngenxa eqhelekileyo yokusebenza iinkqubo zangaphakathi.

Abafuna ukuba badle isonka?

Ukubunjwa le mveliso ikuvumela ukuba usebenzise ingamangalisi nje kuphela abantu ehleli ukutya, kodwa nawuphi na umntu mihla ukuba ukuqunjelwa. Ifayibha okubangelwa kunokubangela izifo ezininzi, umz, isifo seswekile, yegazi, isifo sezintso, kunye nabanye. Iintlobo ziqulathe izixa ezikhulu protein yemifuno. Le into lulula kwelifunekayo umzimba wethu. Ngaba isonka ukuze kuxhamle abantu? Ewe, kodwa izilinganiso elifanelekileyo.

Isonka ifanele kakhulu ukutya ukuze imizimba yethu, kodwa kuthekani osidingayo yabo? Ezi mveliso abanalo igwele nokufuma agqithisileyo, ngoko ungoyiki ukuba heartburn. Ukongeza, ukuba akukho namnye, ngoko musa ukugcina ulwelo emzimbeni. Ndimele ndithi, nangona ziyindlela okulungileyo, kwanesonka ukutya yesiqhelo yaye abazange bafumane unyango ukuze ukutyeba. Ngesifo sephepha elifanelekileyo ukubhaka enjalo ukuphucula amathumbu, ukurhoxisa ubuthi ephilayo, kwaye kananjalo ukunyenyisa isinye nenyongo. Ezi zonka iivithamini ezininzi B, yaye kuba nako ukuba nempembelelo entle kwaye walo luvo ephakathi kwabantu.

Yenza isonka elungileyo umzimba?

Umxholo Caloric of imveliso onjalo encinane kakhulu ukuyidla angalawuleki. 100 grams avareji 300 kcal, nto leyo ngaphezulu kunesiqhelo osidingayo baking on. Kodwa uyakwazi ukufumana isonka ngokwaneleyo roll ngokukhawuleza, kodwa ngenxa yokuba bachitha ngaphantsi. Enye nechibi engaphantsi kwe-13 grams, kwaye ngaphezu ngokwaneleyo izimuncumuncu enye. A iqebengwana olungileyo ingenziwa ukuba ibe izimuncumuncu ukutya ukuthanda ngaye. Ukuze wenze oku, ungakwazi ukudibanisa ephantsi-fat cottage itshizi kunye ya ikonofile, imifuno, ipepile kunye netshizi.

Ndawonye nezonka zingenziwa mnandi, nangona ukutya isonka. Ngokuba kuye, nawe, ungasebenzisa cottage itshizi ephantsi-amanqatha, iyogurt zendalo jam berry. Ngamanye amaxesha kutya kunokubangela nokuba zisetyenziswe ikeyiki isonka. Osidingayo kubo, Kakade ke, kuyahlukana nedlela ezisetyenziswa kwimveliso inkcubeko. Umzekelo, irayisi isonka lithambile yaye tastier, kodwa kunzima ngakumbi ngokubhekiselele calories.

Indlela yokwenza ukhetho?

Ivenkile unako balukuhlwe bubutyebi oyikhethileyo. Eneneni, nabani na unako ukuthenga imveliso kumntu wonke. Kufuneka sifunde iimpawu ephilayo ukwenza ukuthenga. Ukuba umntu seswekile, kungcono ukukhetha isonka buckwheat. Ngabo ilungele labo banqwenela ukuncipha. Kodwa oat isonka kulungile ukuba abantu abafuna ukuba ukucoca eluswini, ngokunjalo nabo bathwaxwa zizifo neurodermatitis kunye kwizintso.

Ezi mveliso kunceda ekuphuculeni umzimba yabantu ukuba umkhuhlane kunye nosulelo ezahlukeneyo. Ngokuqhelekileyo malunga ingxelo isonka sengqolowa ngasekhohlo ngabo abanqwenela ukuphucula umsebenzi kwesisu, njengoko le mveliso utyebile wemagniziyam kunye potassium. GI kwakhona ukusebenza ekusekeni amanqaku zerhasi, nemiqhathane irayisi - imveliso entle, njengoko iphucula kwingxam kwaye smoothes isikhumba.

A indlela extrusion

Ngaba ndiya kudla isonka esenziwe yi indlela extrusion? Ukubunjwa ezi mveliso kuphela okuziinkozo luncedo, ezifana nerhasi, ingqolowa okanye buckwheat. extrusion ngongoma kukuba preform ingqolowa umandlalo okwethutyana. Ngaphezu koko, kuba ngokwenza izonka i extruder iyasetyenziswa, asebenza kwiqondo lobushushu eliphezulu. Enyanisweni, inkqubo iyafana ekudaleni namaqhashu, kuphela briquette ekugqibeleni kwakhiwa. amaqebengwana ezinjalo baluncedo kakhulu, njengoko ingenawo machiza. Le isonka zwa crackle nice, kwaphulwa lula yaye elikhulu.

Thina nokukhubazeka stock

Kufuneka uqale imveliso ngexabiso elifikelelekayo. It ayisekho izonka ezixabisa kakhulu, kodwa umzekelo brand "onesisa" okanye "Irorho" uya kuhlawula ngaphantsi okuba. Oku akuthethi ukuba ukukhanyela ukuba kumafa zazo imajarini, umbhaki ukuba igwele, ityuwa kunye lwemithombo. Ukuze incasa isonka ngcono kunabanye, kodwa loo nto yinxalenye yaveza kakhulu. Kwelinye icala umxholo fiber eliphezulu. 100 grams kuyimfuneko 360 kcal, nto leyo kakhulu.

iindleko kancinane imali eninzi isonka sengqolowa kunye neziqhamo womile "ECO-Bread". Ziquka yantshula iinkozo zengqolowa, zeerasintyisi kunye nezo eyomileyo. Incasa ezi mveliso ilungile, kodwa izonka ukuqina iqengqelekile nje phezu. Umxholo wazo osidingayo incinane kakhulu - 244 kuphela kcal 100 grams nganye.

incasa ebixhamla ubuncwane kunene zezonka zengqolowa-oat. Bathi ebusika ingqolowa, oatmeal, ityuwa, kunye lwegciwane ingqolowa. Zilala osidingayo kwaye kudliwa ngabantwana.

Ifanele dieters yome ingqolowa kunye buckwheat isonka "eqhelekileyo", nangona kukho ityuwa ukwakhiwa kwawo. Kuba imveliso lwezixhobo "extruder". Xa imbonakalo kusikhumbuza neekomityi isonka licinezelwe iinkozo idumbile lwengqolowa. Ayikho into umenzi yingozi wongeza.

isonka Dr.Korner umdla abe imvelaphi yasekhaya, nangona egameni langaphandle. Baya lungahlulwa-hlulwa zibe ngamaqela amathathu: elithozamisayo, anetyuwa futhi Classic. Ezi zonka uluhlu lukhulu izinongo kakhulu umdla. Liqela classical kuquka izinto 6 ukuya ezinetyuwa - amabini kunye elimnandi - ezintlanu.

Yingozi kunye Izimo

Into yokuqala, kubalulekile ukuqaphela ukuba isonka Dr.Korner kunye nabanye kunye indlela efanayo yokwenzakala lemveliso andiyi kubuzisa. Bangakwazi kudliwa abantwana kunye nabantu abadala. Kodwa isonka ophezulu calorie nzima ukunika abantwana akuyomfuneko ngenxa isintlakantlakiso kwi ekwakhiweni. Ngendlela, ukuba akukho xabiso caloric ngaphantsi kwe isonka eziqhelekileyo, kwaye oku kuthetha ukuba ngeke ingasetyenziswa aba ngezonka utyebile okanye ukungacoleki kokutya. Kungenjalo, iingxaki kuphela mandundu.