Ukufunda ukuba adle ngokufanelekileyo: iziqhamo kunye namaqunube, ixabiso caloric nasekondleni

ukutya okunezondlo yingxaki ekhulayo phantse wonke ummi yesibini Umhlaba. Zokudla Sikhuthaza ukuba alwe ukutyeba kunye nezifo elizayo emva kwakhe iquka kwisidlo sakho kangangoko kunokwenzeka inani iziqhamo kunye amaqunube. Noko ke, kukho izinto ezilula kangaka. Kubonakala ukuba abaninzi izipho endalo, kakhulu, kufuneka kudliwa ngononophelo. Kungenjalo, endaweni kilograms uncedo owayethenjiswe intsongelo uhlobo olutsha.

Ipeni manani

Ewe, iziqhamo ezifreshi kunye amaqunube osidingayo iphantsi kakhulu. Kaloku into eninzi yabo kukuninzi iqulethe sucrose. Kwaye zizityebi iicarbohydrate, abo efanayo eziphezu indlela umzimba kunye nendlela yokuphila esempilweni esikhulu. Umzekelo, iidiliya ngenxa yesi sizathu sokuba ukuhlukana ubunzima akulunganga kakhulu. Yena elimnandi kakhulu, xa sithetha ngendlela elula. Okanye, nithi, dates. Ngokuchasene imvelaphi abazuzayo ezinye iziqhamo kunye amaqunube. Osidingayo kubo ngaphantsi kakhulu. Kodwa ngasemva, musa ukulibala; Okanye omnye umzekelo: siyazi ukuba yi - yenye yeendidi zokutya ephambili umzimba. Inceda amanqatha inkqubo yomzimba. Kodwa iziqhamo phesheya iqulethe 48 kcal 100 grams nganye. Ngenxa kunqweneleka ukuba nidle iziqhamo kunye namaqunube, kilojoules nangoku ngokubala, kakhulu.

kwamakhaya tip

Ngoku, ukuze:

1. Kakhulu "abayingozi", njengoko sele kuchaziwe, lo mhla. 100 g iziqhamo kungekho ngaphantsi kwe 281 kkl. Ngoko yes neqaqobana kwemveliso kunye enye evela entsimini enye inokuba emnandi nje kuphela, kodwa sasemini ngokupheleleyo okanye isidlo sangokuhlwa.
2. Indawo yesibini neyesithathu kuhlala zasendle wavuka. I-fresh lonke 101 kcal, kwaye womile kwaye nkqu nangaphezulu - 253. I decoction nto iluncedo kakhulu, kodwa ke ngenxa yokuba i osidingayo ayikhuthazwa ukubeka iswekile okanye ezinye sweeteners.
3. indawo yesine abanike iibhanana kuwo 91 kcal. Ngakubo ezinye iziqhamo kunye amaqunube babe osidingayo ayikho phezulu kangaka.
4. 69 calories - sele iidiliya zikhankanywe. Yena ngaphezu 80% ngaphezu amanzi. Kodwa ukusukela a lot of carbohydrate, 17.5%, kwaye calories kakhulu.
5. Ngoko, emva kokuba omnye ngalunye udonga: ubumnandi mpuma ePersimmon (62 kcal), rowan igadi (58 kcal), amakhiwane (56 kcal), kunye chokeberry (54 kcal). Engaveza yemibhaka, cherry kunye garnet: 53 kcal kunye 52 kcal.
6. Umxholo Caloric zeziqhamo namaqunube, leyo sijonga elilandelayo sele incinane kangangokuba akakwazi ukoyika ukuyisebenzisa kwabo ukutya nobungakanani mda. I cherry - 49, kwi yi - 48, kwi-mai - 47, iiapilkosi kunye nama-apile --46 kcal, ngokulandelelana. Ngenxa yokuba ezi mveliso i dessert kakhulu emva kwikhosi ephambili okanye magqabi xa indlala.
7. Thina ingqalelo oku kulapha ngentla iziqhamo osidingayo itafile kunye amaqunube yayisekelwe kumgaqo ukuhla. Kwaye ngoku makhe siye ukusuka ezantsi ukuya phezulu. Sokuqala senzeka kwi ephantsi-osidingayo cranberry, 28 kcal. Okwesibini - sihlahla, 30 kcal. Kwaye eyesithathu - kulamula, 31 kcal. Ke ezinye iziphiwo imiyezo, amahlathi kunye neegadi ubagqwesa kakhulu kakhulu. Umzekelo, calories 45 a dogwood nge 44 kcal - gooseberry egadini kunye yeepesika esizithandayo esemazantsi. 43 - nabantwana, amapere uye 42 kcal. 41 - amaqunube, rasberries, 40 kcal - in cranberries, iiblueberries kunye currants abamnyama. Osidingayo quince, orenji, tangerines, currant ezimhlophe ebomvu, grapefruit, njl It zokhahlamba ukusuka 39 kcal ukuya 41. Khumbula ukuba grapefruit elifanayo kwakhona kuyimfuneko ekutyeni yemihla phambi umzimba. ubukrakra bayo - ethandekayo sokukhuphela ngamanqatha.

Nantsi ke, indawo yokugcina indalo, abakwaziyo kwalusa ukuba kuhluthe, kuncede ukuba slim, nempilo, ezintle!