Yintoni na ukutya kwindawo ityhefu?

iintlungu esiswini, imvakalelo isicaphucaphu, ukugabha, urhudo - zonke ezi mpawu angazithandiyo basoloko iimpawu ityiwe ukutya. Ngumphunga nje bonke abantu awajamelana ubuncinane kanye nge ngenxa yokungakhathali ukuya amathayara kunye ukusulungeka ukutya. Ngelishwa, akukho bani ugonyiwe, usenokuba uyagula nesifuba usana kunye umntu omdala ukufumana ityhefu ekutyeni. Kwaye nje abantu maqela aloo minyaka le enzima unganyamezela kulo meko.

Kakade ke, ukuba iimpawu ityiwe ichazwa ngamandla, ukuba lubhiyozelwa ukuhlanza, urhudo kakhulu, ukuvela uxhuzula okanye intlungu kakhulu, kufuneka athembe "kwi random", kufuneka ngoko nangoko ufune uncedo lonyango. Kodwa ukuba umntu omdala ophawulwe izinto ezibuthathaka sifo, bekuya kuba yanele usuku okanye kulala phantsi, thatha elucwecweni wamalahle iyasebenza yaye unamathele oluthile lokutya. Ngoko unako ukutya kwindawo ityhefu?

Ukutya ezityiwa isigulane kufuneka yenziwe ngokutya ukukhanya, kungakuhle ukuba ukudla kukho uzinzo lulwelo okanye okubizwa-like. Eyona njongo iphambili lwesondlo zonyango kweli nqanaba - kangangoko kunokwenzeka ukususa umthwalo ukusuka iphecana zesisu, oko kukuthi, ukuphelisa ukusetyenziswa iimveliso ukuba amalungu "okukruqulayo" inkqubo yokwetyisa.

Kubalulekile ukwazi nje kuphela into kutya yityhefu, kodwa kwakhona malunga nendlela phi le kufuneka iqhubekeke ukudla okunjalo. Njengomgaqo, netyhefu nowobulali ngokwaneleyo ukuba switsha isidlo ukukhanya iintsuku ezintathu. Kwiimeko kakhulu ngakumbi, ubude ukudla ugqibe ngugqirha wakho.

Ngoko ke, Khawundixelele ukuba utheni na ukuba atye a ityhefu. Okokuqala, zonke iimveliso ziyacetyiswa ukuba isetyenziswe ebilisiweyo kuphela, kucetyiswa ukuba usebenzise umkhumbi zokupheka. Njengoko sele kukhankanyiwe, kubalulekile kwaye guquki ngokutya, xa izitya kuqala engcono ukucola i blender, okanye indlela yakudala, atyabukile nge ngesihlungulo.

Isondlo esifanelekileyo ukuba ityhefu awenzi nje kuphela uluhlu lweemveliso, kodwa iqondo lobushushu bokutya bakhonza. Isigulane kufuneka anikwe ungumnikelo wokudla eshushu, kodwa hayi eshushu. izitya Ingqele nayo ixabisa ngaphandle okwethutyana.

Xa uphendula lo mbuzo oko udle kwindawo yityhefu, ndingasathethi izinto ezibalulekileyo ezifana ukudla imihla ngemihla. Unyango kufuneka ibe ukunciphisa ubungakanani bokutya ngosuku isigulane adle malunga 1000-1200 kcal. Le ukudla umda yenziwa nkulu ekwehliseni isisu.

Kodwa ethululwayo, phezu koko, kucetyiswa ngakumbi kuba uhlamba ulwelo ngaphandle ubuthi emzimbeni. Kwaye xa ityhefu kubhetele ukuba usele ikofu okanye iti rhoqo, yaye amanzi acocekileyo. tea luncedo kakhulu ezenziwe Wort St. uYohane, njengoko lo imifuno kugqalwa zintsholongwane yendalo, nto leyo uncedo olukhulu kwimeko ukuphazamiseka emathunjini. Kuyenzeka ukuba alungise decoction le esinqeni, iziqhamo yathamba, kunye nokutya okuziinkozo broths, umzekelo, irayisi.

Kuba sasemini uyakwazi ukulungiselela pureed inyama ephekiweyo (ndayame), irayisi semi-ulwelo okanye buckwheat. Kuba dessert ukwazi ukunikela apile pureed egcadiweyo. isonka Fresh Kucetyiswa ukuba indawo croutons womile.

Ukuthetha ngento ukutya xa yityhefu, singasathethi ke ukutya ekufuneka ziphetshwe ngokupheleleyo ngexesha yokudla. Ngeli xesha kufuneka utye ukutya okunamafutha, kuyafuneka ukulishiya ngokupheleleyo iisoseji, inyama yaba ngumsi yonke iphela, ukutya eyakhiwe. Akukho mfuneko ngexesha unyango ukuba basele amasi yonke, endaweni kungcono ukuthatha iyogurt ezisezantsi-fat okanye yendalo iyogurt (ngaphandle ongeziweyo sweet). Kuwa phantsi kokuvalwa zonke iilekese ukusuka iilekese kunye nesiphelo kunye namaqebengwana kunye namakhekhe. Akukho mfuneko ngexesha coffee othululwayo idayethi koko.

Ngosuku lokuqala, xa kukho ityhefu, kungcono ukuba nikhumke ukutya, kodwa sisele kakhulu ukuthintela emzimbeni. Kwisigaba zale sifo ukutya yabantu akunakwenzeka ukuqhubeka, benjenjalo ngaphandle kutya kuya kuba lula.

Ngemini yesibini, xa imeko iphucuke, udle irayisi isidudu semi-ulwelo, libya-fat isuphu kunye crackers, pudding. Ukusela kusafuneka eninzi. Ngeentsuku yesithathu ezilandelayo uyakwazi ngokuthe ukwandisa imenyu yayo, ukungenisa iimveliso ezintsha. Igcina ukudla, njengoko umthetho, ngomhla wesihlanu - ngomhla wesixhenxe, xa umntu uyaqhubeka umzimba eqhelekileyo.