Besshlakovaya menu yokudla. Besshlakovaya lokudla phambi colonoscopy, uqhaqho

Imfuneko ukuthobela kwizidlo isenokuba ngenxa yezizathu ezahlukeneyo. Nangona abaninzi badla ukunciphisa umzimba, ngoxa abanye khangela nje emva kokuba impilo yabo ukulungiselela iinkqubo zonyango. Kuxhomekeka target okhethiweyo yokudla. Kodwa kwezinye iimeko kusenokuba besshlakovaya ukutya kuyimfuneko, yintoni ukutya yena uyavuma?

indlela

Injongo besshlakovoy yokudla iqulathe ekususeni emzimbeni, okanye kuphela ukususela wokugaya kwezinto eziyingozi ulwelo ezingeyomfuneko nobumdaka, kwakunye kuqheleke esitulweni. Ukudla kwakhona kuqeshwa iinjongo ezahlukeneyo. Amaxesha amaninzi ngqo iinkqubo zayo esibhedlele phambi. Oku kunokuba kulungiselelwa utyando okanye isifo. Kule meko, ngokwemvelo iimfesane mass ndawo kunye neegesi. Into "ephosakeleyo," kunye nokusetyenziswa ukudla "ekunene" ukuze yesisu kunye nokuseka imeko lwezindlu kunye neenkonzo zoluntu.

Ukulungiselela ukuba colonoscopy

Olu hlobo kokuxilongwa olwenziwa usebenzisa ngokukhanya bhetyebhetye, nto leyo eza kutyhila ukudumba ethunjini, polyp, ithumba okanye ukopha. Besshlakovaya lokudla phambi kokuba colonoscopy kuyafuneka ukuba bayikhuphe kwamathumbu, ukuthintela ukubunjwa igesi ngexesha zokuhlolwa ngokutsha ukuphucula kwithishyu. Ugqirha unika ukudla iintsuku 3-5 phambi kokuba le nkqubo. Ukongeza ukutya ukuze athathe amanyathelo ongezelelweyo. Iintsuku ezimbini i oyile siyaphela a isisu. Kwakhona irhoxisiwe ngosuku, phambi kokuba adle yaye ubeke enema.

Besshlakovaya lokudla phambi colonoscopy kubandakanya nokukhutshelwa zizonke ukusuka yokutya kwemveliso zenyama, irye isonka, imifuno fresh, imifuno kunye neziqhamo. Kufuneka kuqatshelwe ukuba kwezinye iimeko (umzekelo, ukwehla kobunzima) ukudla ikuvumela ukuba lamkele "esalelweyo" ukudla. Ningaba ke ninako ungadli iimbotyi, amandongomane, ibhali, ihabile, amazimba isidudu kunye namakhekhe. It engavunyelwa ukutya phambi lokulala. Dinner kufuneka ibandakanye kuphela amasi. Ngokusisiseko, kuqala kufuneka kunikwa umhluzi ukukhanya, libya-fat intlanzi, emhlophe isonka kunye esibizwa ngokuba iimveliso zobisi. Uyakwazi ukusela iti eluhlaza.

Ukudla preoperatively

Esi sigulane asikwazi kunikwa besshlakovaya ukutya phambi uqhaqho. Kuyimfuneko ukuba ukucoca amathumbu kunye sizohlukana nesohlwayo (ukugabha) ezinokubangela narcosis. Ukudla ukudla kungabandakanya ephantsi-fat nyama iphekiweyo, iibhanana, irayisi emhlophe, imifuno ikuphekwa iphekwe ngaphandle crackers esikhumbeni. ekudleni iyakuvingca iiyure ezili-12 phambi kokuba ukusebenza. On yokudla kuyimfuneko ukuba inkunkuma evela imifuno ekrwada kunye neziqhamo, ukolo kunye zobisi iimveliso.

Ziziphi ezinye iimeko, ukutya

Ukunamathela ukudla okunjalo kucetyiswa kwaye kwezinye iimeko. Oku kusebenza de enema barium, MRI, CT, kunye ultrasound esiswini, a colonoscopy yenyani. Kwakhona enqwenelekayo besshlakovaya ukudla phambi sigmoidoscopy, nangona kulo mzekelo, ungenza wenze ngaphandle kwayo.

Abanye abantu basebenzisa le ndlela ukucoca amathumbu, aphilise umzimba wakho. Kwakhona, abo bantu bafuna ukunciphisa umzimba nako ukuqala nale enjani yokudla. Amaxesha amaninzi, kuyanceda emva kweeholide ndixakekile, namaxesha, xa umntu uziva ubunzima esiswini , kwaye kukho iingxaki ngesitulo. Kodwa besshlakovaya ukudla kunokuba luncedo nje kuphela yimfuneko ngenkani. Nice ukunamathela kulo ngamaxesha athile, ukususela amaxesha ngamaxesha zigutyula abulale.

Indlela yokwenza ukutya kwakho

Abenzi bemeko- ukudla ekuqaleni wayefuna ukuba konke ukutya zabantu kufuneka ibe kuphela ezo iimveliso bazibonise ngezandla zabo. Nje ngoko ke kungaba qiniseka ukuba ziquka akukho izinto eziyingozi. Kodwa enyanisweni, ukuze uqonde ukuba kunzima kakhulu, ngoko kukho umgaqo ukuba uyakwazi ukucwangcisa menu yakho. Amaninzi ucingo umzimba zethu ukutya eziqulathe amaninzi lweekhalori, kwaye kufuneka zisuswe. Ukongeza, kufuneka utye ukutya ususe izinto eziyingozi ukusuka emzimbeni, oko ukuthini zokunciphisa besshlakovaya. Yintoni Nditya ebudeni beli xesha? Enyanisweni, iimveliso luncedo kolu luhlu eninzi. Of ngazo kungaba otya ngayo, kodwa qiniseka ukuba abo musa ukungena ngexesha elinye ukuba adle (ezifana iziqhamo kunye iyogurt). unyango kwabo ubushushu kufuneka zigcinwe ubuncinane.

iimveliso abagunyazisiweyo

Uluhlu kweemveliso nenxaxheba kucwangciso menu, baba:

• ukutya okuziinkozo (buckwheat, neentlumaya, irayisi ngebala, amazimba);
• Iimveliso zobisi enesiqulatho amafutha;
• imifuno (beet, iikherothi, yemixoxozi, zucchini, lettuce eluhlaza, fennel, radish, umnqathe);
• iziqhamo (apile, pineapples, amapere, iibhanana);
• inkukhu ebilisiweyo;
• fish (cod, Pike-zakhele, lo iphezulu);
• kwayama yemvu yenkomo;
• ephantsi-fat iintlobo itshizi kunye cottage samasi;
• jeli, ijusi evela nerharnate, blueberry, emibhaka kunye currant omnyama;
• isuphu ukukhanya broths ukuba semifuno-based;
• iti chamomile, iti ehibiscus okanye eluhlaza;
• soufflé.

izinto ezingavumelekanga

Besshlakovaya lokudla asibandakanyi ukutya igalelo ekwakhiweni igesi, ukuqhina kunye nezinye iingxaki esiswini. Kolu luhlu ziquka:

• okunamafutha, okroqiweyo, ukudla;
• kefir ezintathu;
• semolina kunye nezinye izitya ziqulunqwe ngokwendlela yecash yobisi;
• amazambane ezicujiweyo;
• fast food, ukutya okunkonkxiweyo, iimveliso semi-yaphela;
• chocolate kunye nezinye iilekese, ehla, iswekile;
• iimbotyi;
• isonka omnyama;
• iziselo ezibandayo, ikofu, iti womelele, kvass;
• washington, idada uyadinga izidlo;
• asa, ikhaphetshu isuphu, borscht;
• sausage kombani, amakhowa zifakwa;
• hot izinongo;
• utywala.

Besshlakovaya Ukutya: Le menu nokucoca umzimba

Loo umxhesho na iinguqulelo ezininzi, ngoko ke oko iimveliso ukusebenzisa ezi ntsuku, ixhomekeke esizithandayo kunye neenjongo. Nantsi ukwahluka i menu ngumzekelo iintsuku ezintathu.

Usuku olu-1

• Breakfast: amanzi nyulu (hayi kubanda).
• Breakfast lwesibini: iapile enkulu.
• Isidlo sasemini: amanzi nyulu kunye neebhanana ezimbini.
• Dinner: isiqhamo (hayi ngaphezulu kwe 400 grams).

Usuku 2

• Breakfast: amanzi acocekileyo kunye banana.
• Isidlo sasemini: amaqunube (200 g) kunye iapile.
• Dinner: amapere ezimbini.

ngosuku 3

• Breakfast: amanzi acocekileyo kwaye i-apile.
• Isidlo sasemini: amapere ezimbini.
• Dinner: amaqunube (400 g).

Okulandelayo iya kuchazwa enye ukutya besshlakovaya eyenzelwe iveki.

ngoMvulo

• B: 200 g zekhaphetshu ngaphandle unyango ubushushu, amanzi okuhlamba.
• Isidlo sasemini: isophu yemifuno, irayisi iyabiliswa, yathamba, eziphekiweyo iziqhamo womile.
• Dinner: amagqabi lettuce 150 iigram kweentlanzi ebilisiweyo ngaphandle ioli.

ngoLwesibili

• Breakfast: juice-orenji kunye apile yonke.
• Isidlo sasemini: eyenkomo ebilisiweyo - 200 g, fresh isaladi yemifuno, incindi yeziqhamo.
• Dinner: 150 g ezisezantsi-fat cottage itshizi, kunye namanzi okuhlamba.

ngoLwesithathu

• Breakfast: isaladi yeziqhamo - 200 grams (-orenji, pere, apile), isiselo se-orenji.
• Isidlo sasemini: bila imbumba - 250 g, iqhekeza lesonka bran, 150 g zekhaphetshu lettuce kunye namanzi.
• Dinner: isaladi yemifuno kwakunye ikomityi yeti eluhlaza.

ngoLwesine

• Breakfast: orange yonke apile tea eluhlaza.
• Isidlo sasemini: irayisi ebilisiweyo cauliflower (150 g) kunye isilayi esinye sesonka, amanzi kunye apile.
• Dinner: 200 grams intlanzi kunye iqhekeza lesonka, amanzi okuhlamba.

ngoLwesihlanu

• B: 150 g leminqathe, ya kunye oli yemifuno, iqhekeza lesonka kunye namanzi.
• Isidlo sasemini: isophu yemifuno kunye isilayi esinye sesonka, ndayame yenkomo 200 g, iglasi yejusi.
• Dinner: yemifuno isaladi - 200 g (lettuce, ikhaphetshu, iminqathe) kunye namanzi.

ngoMgqibelo

• Breakfast: oatmeal, eliphakathi yonke kunye namanzi.
• Isidlo sasemini: iqhekeza lesonka 200 grams isaladi (celery, iminqathe, ikhaphetshu kunye lettuce), juice iapile.
• Dinner: grapefruit, lettuce (amagqabi), kunye 100 grams irayisi.

Sunday

• Breakfast: isaladi yeziqhamo - hayi ngaphezulu kwe 250 grams amanzi acocekileyo
• Isidlo sasemini: intlanzi ebilisiweyo - 150 g, inxalenye imifuno isuphu, iti eluhlaza.
• Dinner: 200 grams isaladi asuswa kwimifuno kunye iglasi kefir.

Into ekufuneka uyazi ukudla besshlakovoy

Abantu abakhetha iintsuku ezimbalwa ukuba "kuhlala" kule ukutya kufuneka ukucwangcisa ucwangciso lwakho ukuze kuncitshiswe umsebenzi wawo umzimba. Oku kungenxa yokuba ukuba indlela enjalo ukutya lisezantsi kakhulu kilojoules, yaye ngoko namandla ngokwaneleyo umthwalo ngokwabo nomthwalo olongezelelweyo. Ukongeza, ukuba unamathele ukudla iintsuku ezimbalwa, angavela yintloko. Ezi utshintsho okwethutyana kunye nokubonisa inkqubo kungengokwentlambululo yendawo umzimba. Ke ukudla kakuhle kwaye inceda ukugcina umzimba ikwimeko esempilweni, kwaye kananjalo anike inkxaso elungileyo olunye umzimba.