LeNzila menu (ngosuku ngalunye)

Eyona umzimba wethu ukubona ebusika. Ukubangela kugci- zangaphakathi na utshintsho kuphela lobushushu (ebandayo ngaphandle kunye ukufudumala kwikhaya lethu), kodwa kwakhona iintsholongwane kunye ukutya okungekho mpilweni ophezulu kakhulu ngakwicala leeprothini zezilwanyana, starch, namanqatha. Amandla ifuthe elibi enjalo zokudubula enzima. ukutya leNzila kunceda ukumelana "bombardment", offloading ngenxalenye kunye nokucoca imizimba (iimpahla, umhlehlo, nezintso, kwaye nkqu emiphungeni).

ukwenza le menu ekunene kuba namhla awunto ilula kakhulu. Oku kufuneka lijongane nutritionist yakho. Apha kuyimfuneko ukuze bakuthathele ingqalelo ngeenkcukacha ezininzi. Kwaye hayi kuphela amacandelo entsonkothileyo ekubaleni ekubaleni osidingayo kunye nokuthotyelwa ngokungqongqo kunye neshedyuli, kodwa ixesha lonyaka, kwaye nemeko umzimba.

Ocetywayo menu (ibhityile, ngosuku) iya kuba ubomi kubalulekile. Igama elithi "ndayame" kukodwa ebangela grimace, njengoko isusa oko thina sidla ezifana (inyama, intlanzi, yaye indlela ngqongqo - nkqu amaqanda). Kodwa alichumi - oku akuthethi Ekse. Nge ndlela ngobuchule, ungenza Solungiselela umnikelo okumnandi yaye, kwangaxeshanye kakhulu nenoqoqosho. Menu usuku ngalunye kunokuba ezahlukahlukeneyo yaye okunesondlo. Senza kude ukusuka usenza intw '. Kuba isiqalo - ezimbalwa Iinkcazelo eneenkcukacha yemini yokulungiselela ezinye meatless izitya.

1. isuphu Kwamakhowa. Izithako: imifuno, amakhowa (amakhowa iqhosha, amakhowa Oyster - 300 g), itswele, iminqathe, iitapile ezimbini ezinkulu, oli yemifuno, iisiriyeli zerhasi (1/2 ikomityi). umthamo ubalwe iilitha ezi-2.

Inkqubo ukupheka. Siqala okuziinkozo neetapile. Ingalala lebhali embizeni kwaye bahlanjululwe, iitapile diced. Phantsi ibile (imizuzu eli-15). Okwangoku, uqhotse amakhowa ahlambe, ezomisiweyo yaye zakhutshwa de Browning ukukhanya (ezi ikhowa iresiphi ayidingi unyango elide kangaka, abanye), ukongeza kwi amakhowa iminqathe ezinqunqiweyo kunye Qhotsa de oyile ngepani ngembiza singabi segolide. Galela imixholo epanini kuselukhambeni uze upheke malunga 5 imizuzu. Izinongo ezo zaphelelwa - ukuba ubaleka kwabhalwa mushroom. Woyigalela ityuwa ngaphambi kokuba ususe pan lakubalela. Kwamabala kongeza ngoko nangoko okanye ngqo kwi esosini. Isuphu silubona olunzulu kunye aqholiweyo.

2. meatballs meatless. Izithako: eluhlaza (nayiphi) indebe zerayisi, ikomityi iimbotyi zezintso, itswele, iminqathe, iipepile intsimbi (sweet), mushroom ukulungele sauce (kukungcamla), isoso (bengenandawo itumata efanelekileyo eqhelekileyo), ikhari, ipepile, ezimhlophe okanye ezimnyama (komhlaba) ityuwa.

Inkqubo ukupheka. Bilisa iimbotyi, pre-zifakwe yokulala neelitha 1.5 zamanzi. Xa imbotyi kokupheka, asophise amanzi kwenye isikhongozeli kunye nendawo egciniweyo. Okwangoku lwentaba- iimbotyi, ahlambe uyipheke nerayisi. Nangona irayisi iphekwe, uqhotse iikherothi ya, iipepile zinqunqwe namatswele. Emva koko ukutsiba ngapha kwisixhobo esihluza inyama mix iimbotyi emkhenkceni, ityuwa, kunye nemifuno eqhotsiweyo. Bakha meatballs, sanwenwela ngendlela efanayo, zithanjiswe uwose imizuzu eli-15.

Lungisa sauce. Le ndebe bean umhluzi add isoso (itumata), zinqunqwe imifuno fresh, sauce kunye nobulawu. Akukho ngaba ukuthintela nkqu ijusi-orenji okanye lemon. Kodwa le ngokwengqiqo. Meatballs kugalela isosi uzilungiselele upheke omnye imizuzu eli-10.

3. rolls Meatless ikhaphetshu. Izithako: Ikhaphetshu (Kufuneka enkulu, sele owahluliweyo amagqabi izikhwebu), 300 grams ogqityiweyo (amafutha), amakhowa, iitapile ezintathu atyabukile ebilisiweyo, itswele, zinqunqwe imifuno fresh, oli yemifuno, tomato juice.

Ukulungiselela. Ukuqala iyabiliswa (3-4 ashiye emanzini abilayo), amagqabi ikhaphetshu, emva ngokunqamla ngomaleko omkhulu esisekweni. Le Qhotsa oyile abade kwaye ezinqunqiweyo itswele. Xuba kunye iitapile kunye neenkowane (ekunene, nowezojiweyo ngepani). Onesiphumo okuthambile ityuwa ze usasaze amagqabi ikhaphetshu. Wrap ngokwesiqhelo urhangqo ikhaphetshu eyimitha. Qhotsa (imizuzu emi-5 kwicala ngalinye, umlilo omncinane), ukugcwalisa ijusi imizuzu engama-10.

4. Tagliatelle. Izithako: ungumcu (pack amancinci), 350 grams amakhowa, iitumato (juice okanye isoso), itswele, iseleri, imifino zinqunqwe (assorted), oli yemifuno.

Inkqubo ukupheka. Ucocwe, ulisike ze uqhotse itswele kunye ezinqunqiweyo celery (5 imizuzu, umlilo kancinane ngaphantsi kwe-avareji). ikhowa eyahlukileyo pan Qhotsa zakhutshwa iipleyiti zamafu (imizuzu engama-20 umlilo enye). Dibanisa makhowa, nebheyizile namatswele, ubilise imizuzu 7-10, kodwa ubushushu ephantsi kakhulu (ke protomai). Dibanisa iziqholo kunye juice tomato (okanye isoso) imizuzu omnye imizuzu emi-5. Bilisa tagliatelle (okanye ungumcu), uxutywe nesosi esandula walungisa. Kwenziwe.

5. Roll (bhaka). Kulungile, apho ngaphandle nokubhaka? Kubonakala ukuba nkqu oku ukuzihlawula. Nje musa uziqhube - iimveliso yomgubo isixa esibonakalayo impembelelo ekhawulezileyo lomzobo.

Izithako: iglasi yamanzi, iswekile (akukho ngaphezulu kwe 1/2 indebe), uwathandabuze, vanilla, isibini amacephe ubusi (canteens), umgubo (kuhluzwa kabini, malunga 800 grams), igwele (ngokukhawuleza-owomileyo, a itispuni).

Axove intlama bako bathi, sanwenwela ipani aze avunyelwe ukuba avuke, ugqunywe ngetawuli (kwindawo efudumeleyo).

Kuba ukuzaliswa inokuba nasiphi isiqhamo ukuba limnandi kakhulu, umxube iziqhamo ezomisiweyo (kuhle umxube ligqithise kusetyenziswa grinder inyama), ikhaphetshu. Kwaye ungasebenzisa nesinamon: intlama evukile (kulo mqulu kufuneka kwandiswe amaxesha ubuncinane 3) roll out, yokuqaba ioli, afefe iswekile nesinamon abuye. Kwisiphumo roulade edge zaschipyvaem (kungenjalo iswekile iza kuvela ze uqale ukutshisa). Kuthambisa ipani wayibeka phezu kuluhlu. Phantsi kwandisa ubukhulu (3-4 amaxesha). Ioli lubricates intlama, wazosa izonkana (imizuzu engama-40). Iqondo lobushushu elibekwe ku 200 C.

Njengoko ubona, nkqu ukutya ndayame kunokuba emnandi. Kwaye ngoku - le menu eneenkcukacha wathembisa (Ungayami) ngosuku ngalunye. By the amanani 1 ukuya ziqondwe sakusasa, 2 - iti kwemini, 3 - sasemini, 4 -uzhin. Ke ...

Tuesday:

1) croutons, ikofu (kusenokwenzeka ukuba iswekile);
2) iziqhamo, amanzi;
3) isophu yemifuno, iitapile zosiwe kunye nojongilanga ioli, sauerkraut, compote (sipheke iziqhamo ezomisiweyo), kunye nesonka;
4) meatballs meatless, iti kunye nesonka.

ngoLwesine:

1) iqhekeza uqengqa, ikofu;
2) iziqhamo, amanzi;
3) isuphu bean, irayisi isidudu kunye zekhaphetshu yathamba, isonka kunye juice.
4) isityu yemifuno, juice, isonka

ngoLwesine:

1), oat kukubola, juice somnqatha siqalise;
2) irayisi gruel nobusi, ama-apile, zeerasintyisi neti;
3) isuphu mushroom, buckwheat isaladi yemifuno, isonka, compote;
4) rolls meatless ikhaphetshu, iti kunye nesonka.

Tuesday:

1) isityu yemifuno, isonka, iti;
2) iziqhamo, amanzi;
3) I imbotyi isuphu, iitapile kunye umhluzi mushroom (okanye umngundo), iitumato ityuwa, isonka, iziqhamo yathamba.
4) French thowusti, olova toasted, ityuwa kunye bawuqhole kunye ikonofile kunye neti elithozamisayo.

ngoLwesihlanu:

1) tagliatelle, isonka, ikofu;
2) iziqhamo, amanzi;
3) isuphu kunye neembotyi ezinqinileyo; isityu yemifuno, juice, isonka;
4) roll (ezisicaba), ijusi.

ngoMgqibelo:

1) ishq ingqolowa, nesonka toasted, iti;
2) iziqhamo, amanzi;
3) isophu yemifuno, isidudu (nayiphi na), pickles, isonka, iziqhamo compote.
4) muesli, amanzi.

Sonto:

1) irayisi isidudu kunye neziqhamo nobusi candied, ikofu;
2) iziqhamo, amanzi;
3) isophu yemifuno, ioli Ingca yolwandle neetapile, iintlobo, compote iziqhamo;
4) roll (ukubhaka), kunye neti.

imenyu leNzila usuku ngalunye, thaca apha - i template mzekelo, ungenza ukuphambuka kuyo. Menu ngokwenene angamarhoqorhoqo, kunokuba engqongqo, ekubeni ngaba ayinazo nayiphi na intlanzi, akukho nyama, akukho zobisi, akukho amaqanda. Ngabom awukhankanyi idosi, ngokuba umntu kakhulu ikhulu iigrem lettuce okanye ukutya okuziinkozo, kwaye umntu kufuneka. Wonke umntu iimfuno kunye neendidi ubunzima ezahlukeneyo. Xa "iziqhamo" ithetha nayiphi na ekhoyo kwaye musa ukuba nina uxabana iziqhamo (oku kusebenza kwincindi) kunye itiye kunempilo kwaye tastier kongezwe lemon.

imenyu leNzila usuku ngalunye zingaqulatha kwaselwandle. Kodwa nokuzila ukudla engqongqo (kwiveki ephelileyo) ukuba akuvumelekanga. Le veki, njengoko owokuqala uthathwa "syroednicheskoy".