Diet on sauerkraut

Indlela ekhawuleza alahlekelwe wayedla okungafunwayo ube ukulungele ukubhabha ngoku? Ziziphi ekudleni olungileyo kwaye ngempumelelo? Le miba banomdla kakhulu abafazi abaninzi. izidlo ezahlukeneyo kuba oku ngaphezu ngokwaneleyo. Kodwa apha nguwe ukhetha ntoni?

Sinikezela nawe ukhetho efanelekileyo kakhulu - ukutya ku zekhaphetshu. It ngokukodwa efanele kakuhle entwasahlobo, njengoko iqulethe eninzi ivithamin C kunye B. Ukutya sauerkraut unalo ilungelo elikhethekileyo, ekubeni ijike lactic acid ibunjiwe, nto leyo inceda kakhulu ukubuyisela omzimba emva kobusika kwaye ikhuthaza ngamanqatha otshisayo kakuhle. Kodwa ukutya zekhaphetshu nayo kuhle kakhulu. inzuzo yayo kukuba xa ulungiselela ngokwayo ikhaphetshu angalahlekelwa iipropati yalo encedayo.

Ukutya sauerkraut esisityebi kunene wemagniziyam, isinyithi kunye tartronic acid, nto leyo eqinisekisa ukugaywa olupheleleyo carbohydrate kwaye uthintele ukuyilwa iiseli ngamanqatha. Enye inzuzo - Akuyi ulambile kakhulu, kuba sauerkraut nangona esezantsi-osidingayo, kodwa kwanelisa kakhulu. Xa ukudla sele 4 iintsuku, unako kuthi ndlela-ntle 2-3 kg!

Imveliso iphambili yale yokutya, njengoko sele kakuhle, kuba sauerkraut. Kodwa ukuze ukusebenzisa umzimba wakho, ekutyeni iquka ezininzi izitya ezahlukeneyo. Isiseko zonke izidlo zithathwa zibalingane ukufumana neencindi zomzimba: imini kufuneka asele malunga 2 eelitha zamanzi.

Ukutya sauerkraut ihlala iintsuku ezi-4.

Day One.

sakusasa:
Isitya 150 grams curd (skim) yongeza idile, ipepile kunye netyuwa (ukuba oyifunayo ukuze exutywe namanzi bezimbiwa) isasazeka kwi ukutya isilayi ilofu. Sela 1 indebe anetyuwa sauerkraut.

sasemini:
On pan eshushu wabeka sauerkraut (200 g) kunye ne-100 g yehagu. Galela intwana yamanzi, dibanisa kuxhomekeke incasa lobuqu, ityuwa nepepile. Imizuzu malunga neshumi elinesihlanu lemizuzu.

isidlo:
Sika isaladi uyiguqula ikhaphetshu (malunga nama-150 g), isiqingatha yemixoxozi, radish-4, walnuts komhlaba 30 g, ezele iyogathi eliphekwe optionally nge pepper omnyama.

Ngosuku lwesibini.

sakusasa:
pieces ubungakanani Medium kunqunyulwa banana ugalele iyogurt (ngaphantsi kwe 150 ml). Galela on top of 1-2 amacephe amacephe of kukubola oat, aze ongeze intlama yejusi yelamuni.

sasemini:
1 bacanda itswele kunye Qhotsa, nowezojiweyo ngepani kwi imali encinane yeoli. Yongeza 200 grams sauerkraut, ebilisiweyo 100 ml yamanzi, ml 50 juice apile, kunye bay leaf kunye ityuwa, ipepile okanye ezinye iziqholo. Cover, wandula ke wayiphakamisa malunga 15-20 imizuzu.

isidlo:
150-200 Qhotsa salmon umtya ulitshize olova kunye yejusi yelamuni. Yenza isaladi zekhaphetshu ikhaphetshu (200 g), isikwe mnye, yongeza zinqunqwe itswele eliluhlaza. Zalisa mayonnaise ayikwazi ezi 2 okanye yeyogathi.

Ngosuku lwesithathu

sakusasa:
juice Ingca oluphumayo of njengecala leorenji lokuzimanya neqela cottage itshizi (150 g fat-free) kwaye ufake enye icephe imbewu zikajongilanga. Sela iglasi sauerkraut anetyuwa.

sasemini:
Qhotsa 150 g na wazihlanganisa intlanzi. Ingxelo sauerkraut (200 g) amtyhaphaza. Wena na othulula kancinane yejusi yelamuni.

isidlo:
Yenza isaladi ikhaphetshu inegwele (150 g) kunye iidiliya 4-5 enqwenelekayo ngaphandle emigodini. Iidiliya kufuneka sicande kwaye ufake i khaphetshu. Okulandelayo, uqhotse keyiki ezenziwe neetapile. iitapile ezimbini ezincinane-ubungakanani tha kunye mesh entle kwaye dibanisa ngeqanda mnye. Yongeza pepper kunye nezinye iziqholo ukuba ukungcamla, ityuwa. Qhotsa nakweyiphi oli yemifuno macala omabini.

Ngosuku lwesine

sakusasa:
isonka nokudla nge bran besitya netshizi. Unako kwakhona ukutya 2-3 izilayi apile.

sasemini:
Sika 200 g iingceba umtya yenkomo kunye Qhotsa. Emva ukudibanisa 200 grams sauerkraut nesiqingatha pepper ezinqunqiweyo.

isidlo:
150 g yehagu nibanqunqe zibe ngamaqhekeza amancinci. Qhotsa nabo skillet. Sika tomato enye kwaye asiyixubi konke sauerkraut (100 g), ngoko ningongezi yehagu eqhotsiweyo, kwakunye netyuwa, iziqholo, ipepile kunye intlama yejusi yelamuni ukunambitha.

Ukusebenza yokudla kwi sauerkraut waqiniseka abaninzi. Akubalulekanga nje luncedo olukhulu ngokukhawuleza balahle umzimba, kodwa esingenakubangela naliphi na umonakalo emzimbeni. Xa kuthelekiswa unciphe ekutyeni ekwenza phantse ukuyeka ukutya, besidla ukudla abe menu ezahlukeneyo, ngoko walahla Kum akayi kubuyela! Ukutya sauerkraut - indlela yakho ubuhle!
Ziphile, slim, ezintle!