Yintoni na le uju ezazixobula?

Nawuphi na umntu ukugcina impilo yabo, kufuneka iivithamini kunye neeminerali thina. Ukwenza oku, kufuneka sibe khona phezu kwetafile yonke into oyifunayo. Okanye, kwiimeko kakhulu, kuzo zonke iidolophu neelali has uthungelwano ezikhemisti apho unako ukuthenga nayiphi iivithamini okanye izongezo. Kodwa ke umbuzo kukuba ingaba luncedo?

Ngelishwa, ukuba iivithamini ezithile, udinga ingcebiso okanye ugqirha onamava. Kwaye yena, naye, ukuze iingcebiso nokuzithatha nodibaniso basekhona additive. Indlela kuphela umzimba wakho uya kuba nako ukufumana uluhlu olupheleleyo lweziqalelo. Kwaye ngaphandle, kubalulekile konke oku yalutho ngendlela esingathanda.

iivithamini zemvelo

Ngoku cinga ngento Mother Nature isinika zonke iivithamini kunye amaqunube ezahlukeneyo, iziqhamo, imifuno kunye imifuno. Ngoko yini na ukuba uthuthumbisa imizimba yethu, Akunakuba iipilisi iyinto bio-nezongezelelo? Ngapha koko, oko kwanele ukwazi ngayo kwaye apho kunokwenzeka ukulungiselela imveliso equlathe isixa omkhulu iivithamini indoda kuyimfuneko. Kwaye sincede kulo, umzekelo, elderberry emnyama.

Kukho kwakhona elderberry obomvu, kodwa yityhefu ebantwini, kuba ayenzi iziyobisi, kwaye musa siyigqibe ekutyeni. Ngoko ke, emva abamnyama, yena, njengabo bonke utyani ezinjalo, iintyatyambo ngexesha, uze emva koko unika iziqhamo. Yiloo nto simele silungiselele uju ezazixobula. Sisebenzisa kuphela iintyatyambo, aselemhlophe kunye cream-bala, enuka kamnandi kakhulu. Kubo kukho ezininzi izondlo,-oyile ezibalulekileyo, iswekile, izikhumba, ivithamin C kunye izinto ezininzi.

izakhiwo

Med umdala flower luncedo kakhulu njengomkhuhlane (umkhuhlane, angina, izifo iphecana eliphezulu wokuphefumla), kuba uye iipropati diaphoretic kunye antibacterial. Kokuba kuthathwe zombini abantwana kunye nabantu abadala ngokulinganisela, kodwa kuphela xa kungekho Izimo nobandlululo izithako ngamnye uju ezazixobula.

Ingasetyenziswa ekuphekeni, ukongeza womoji, kwakunye nokuthintela ngokutya itispuni ngenye imini nganye, ngokugcina amajoni akho omzimba ngexesha lonyaka kubanda. aphilise med umdala intyatyambo ekwaziyo ukuba imali encinci isicelo ukuya kummandla ochaphazelekayo. Bona isibulala zaqina kakhulu ngokukhawuleza.

luncedo ukwazi

Kukho kakhulu ilejendi umdla malunga elderberry emnyama. Ke yena uthi esi sityalo ezinye iimpawu ezizodwa niyolule ubomi komntu ugcine kwasebuncinaneni bakhe. Honey Elderberry uya kuwukhulula elungileyo kakhulu ukudumba, babaphatha pancreatitis.

Baya kube lula ukuba isisu iintlungu, ngokunjalo ukulusebenzisa ukunceda ukuphucula nabanyisayo zisanyisa. Okuqukiweyo iintyatyambo asidi ilifa umchamo kunye neziphumo fluid kwemfuneko emzimbeni. Oku kuvumela ukusetyenziswa iinjongo umdala amayeza ukuze ususe kwizintso.

Yintoni ekufuneka?

Kwaye ngoku siyazi ngokweenkcukacha zonke iipropati abangabaxhamli esi sityalo, kunokwenzeka ukuba baphindele indlela yokwenza uju ezazixobula. Agaye Kulula kakhulu izimuncumuncu enyangayo, kodwa kuqala kufuneka ukulungiselela izixhobo ekufuneka kwinkqubo thina;

• of izitya, ungasebenzisa i imbiza lwawo. Khetha umqulu oya kuba lula ngakumbi;
• naan ukwenza ubusi elder wethu, kungcono ukusebenzisa iinkuni, ayithethi oxidize.

Qiniseka ukuba pula kakuhle zonke izitya ezisetyenziswayo, ulungiselele Umgqomo ekwakuthululwa imixholo espan.

Ukupheka ubusi yakho

Kwaye ekugqibeleni, kanye iresiphi ubusi ezimbalini ze elderberry:

• 1 litre - Water.
• Iswekile ngendlela eyenza imali umhluzi 1: 1.
• Kufuneka - citric acid 1 itispuni yeswekile 1 kilogram nganye. Okanye Ungathanda njani na, ungadibanisa ngaphantsi okanye ngaphezulu - ukunambitha. Ingasetyenziswa endaweni lemon entsha.
• Kakade ke, iintyatyambo ngokwabo ephilisa izityalo - grams 300.

Qiniseka phambi kokuba wayifaka ithupha embizeni, kufuneka uyilungise uzihlambe, lahla ngamagqabi ezomileyo kunye nezinambuzane. Phambili Mbhijele wayibeka phezu emazantsi, zalisa ngamanzi abandayo bayigubungele phezulu kulo naliphi na ipleyiti. Pot ngeentyatyambo ngoku kufuneka uyishiye iiyure ezimbalwa. Oku kunokwenziwa ebusuku. Kusasa kufuneka wazise amanzi abilayo uze uyithabathe, uyipheke imizuzu engamashumi amabini. Emva koko, kufuneka babe epholileyo ushiye ukudlulisa iiyure ezimbalwa. Xa umhluzi epholiswa, iintyatyambo kufuneka boyise, kwaye ungaserbenzisa i colander. Ukuhlola isixa ulwelo onesiphumo, buyela imibala zethu emva kuselukhambeni kwakhona uze uzise ithumba.

Ngaphezu koko, umhluzi wongeze eswekile isixa esilingana umthamo umhluzi. Zonke kakhle uze upheke ixesha elide. Ngokukhawuleza Bilisa isiraphu akufanele. Musa ukulibala ukuba baqiniseke indlela yakhe. Ukuzimisela ukuchaza kwi ezinoxinano kunye nokuncipha (malunga kabini) umthamo umhluzi. Ekupheleni, yongeza citric acid okanye lemon. Ukupheka ixesha elide de ubusi, kufuneka ukulungiselela iibhanki okanye nayiphi na enye kwizikhongozeli ezineziciko tight-gingci.

Bonke kufuneka yokuhlanjwa elungileyo ngamanzi abilayo kunye inzalo. Kwaye ke ukulungele kuphela kumthulula ubusi ibe iingqayi kuthinteleke atywinwe. Yigcine ekukhethwa kwindawo epholileyo nemnyama.

isiphelo

Kulungile, sizilungisile ubusi lethu ezazixobula. Ingenelo likhulu, uya kuzibonela ngokwakho xa kufika ixesha lokuba ukulusebenzisa ezinye iinjongo. Zama ukubhaka into, usebenzisa le siphathane ezimnandi. Kakhulu ubusi elungileyo edibene ice cream, ukuba uyithululele encotsheni dessert. Musa ukulibala ukunyanga usapho kunye nabahlobo bakho. Yabelana nabo iresiphi yale uju ezingaqhelekanga, kholwa ndim, baya kuba nombulelo gqitha.