Lumkela Ityhefu ukutya? Phepha le kutya

Uninzi lwethu luqhelene isicaphucaphu kunye amahlaba eziyelelene ityhefu. Ngokutsho manani, omnye kubantu abathandathu bawe rhoqo zizisulu ezibangela izifo iintsholongwane, amakhalane, iintsholongwane, ukuba zifumaneka iintlobo zokutya neziselo. Ngamanye amaxesha abantu bafe ngenxa yityhefu, kwaye kubalulekile ukuba siqaphele ukuba ukudla eziqulathe iintsholongwane kunye neentsholongwane. Qiniseka ukuba ifriji sakho sisebenza kakuhle, uhlambe ukutya kunye izandla zakho phambi kokuba ulungisa ukutya.

inyama ebomvu

Iintsholongwane ezifana Salmonella, E. coli okanye listeria, oko kunokuthi kwenzeke ngayo inyama ekrwada okanye engaphekisiswanga - yenkomo, imvana, yehagu kunye nezinye iintlobo. EUnited States ngowe-1998 yaba bhubhane real - inyama abosulelekileyo kuye kwakhokelela ekubeni kubekho ityhefu nolokungcungcuthekisa amakhulu abantu, amashumi amabini ananye kubo bafa. Ukuze siphephe ngesihelegu enjalo, qiniseka ukuba ukupheka inyama kakuhle, okanye ukwala ukusetyenziswa kwayo.

amaqanda

Enoba ukhetha amfusa okanye amhlophe, eqhelekileyo okanye organic, okona kubaluleke kakhulu, ukuba amaqanda wayengekho salmonella. Jonga le iya kuthenga amaqanda kuphela efrijini, ukuhlola ingqibelelo yabo kunye nokusetyenziswa ngokulandelelana ezikhabhathini. Amaqanda ezikhuselekileyo ukuba badle iiveki ezine ukuya ezintlanu emva komhla zizinto ebekupakishwe. Emva kweli xesha, amathuba ukunyuka usuleleko, ngoko ke ukuhlala kude amaqanda ezinjalo.

Iimveliso zobisi Unpasteurized

Ukuba ungathanda feta, itshizi yebhokhwe, brie, camembert, itshizi blue, Mexican Kwesi, Gloucester okanye Igruyere, ufanele wazi ukuba ukubeka into wena basengozini enkulu listeria yekontraka kunye nezinye iintsholongwane ezikhoyo ngobisi unpasteurized ekrwada. Pasteurization akubikho iimveliso zobisi angangunobangela iibhaktheriya isicaphucaphu - inkqubo apho ubisi itshiswa de izidanga ubuncinane asixhenxe emva koko iphela ngokukhawuleza. Kuba ntlobo zingentla samasi ngamanye amaxesha basebenzise ubisi ethe ongenakuwelwa impatho enjalo, kwaye olwenza ukuba yingozi.

inkukhu

zike Chicken ibonakala azinabungozi ngokupheleleyo, kodwa ingaba salmonella. Ukuze uqinisekise ukuba nidle inkukhu ekhuselekileyo, zama ukuba othe ke kwada obushushu ngaphakathi inyama kufika kumgomo asixhenxe. Kulo mzekelo, awukwazi ukoyika ngenxa yempilo yabo.

imifino eluhlaza

Ngokutsho izifundo, imifino isaladi zinqunqwe yenye sesihlanu bonke ityhefu ezinxulumene ukutya. Le imveliso kubonakala ukuba luncedo kwimpilo, kodwa kwakhona ukuyifihla ingozi.

imbewu imifuno

Ngokutsho manani, amashumi amabini ekhulwini sisifo esibangelwa Salmonella anxulunyaniswa imbewu yemifuno ngaphandle ngaphakathi - umzekelo, cucumber okanye jalapeno pepper. Ukunqanda ukusuleleka, nihlambe imifuno yakho ngononophelo kangangoko kunokwenzeka.

Imbewu nezithole

Yankee kufuneka mnandi yaye kufumile lokukhula - iimeko ezifanayo iintsholongwane egqibeleleyo kwaye iyingozi. Ngokomzekelo, eJapan kwaba bhubhane womeleleyo E. coli ngo-1996 - malunga namawaka alishumi abantu abachaphazelekayo ngenxa ehluma isithombo ingcolisekile.

baby ukudla

Ngokutsho uphando, amashumi amabini ekhulwini iisampulu ukutya baby iqulathe ukhokelo - sisinyithi, enokuchaphazela ingqalelo, ukuziphatha, uphuhliso kwengqondo, sentliziyo kunye nezifo ngokungalunganga. Ukuze uqinisekise umntwana wakho buhlungu, siphephe incindi iziqhamo, ingakumbi apile kunye kweediliya, imifuno iingcambu ezifana iminqathe kunye neebhatata, kunye namaqebengwana iinkathazo ezingenakunqandwa zamazinyo - zimveliso apho but is common kakhulu.

isithelo

Ngokufuthi unobangela bhubhane kunye neziqhamo zibe. Ngokomzekelo, ngowe-2011 melon ekuthiwa nobhubhane listeria, ngokubulala engamashumi amathathu anesithathu umntu. Zama ukuhlamba iziqhamo ezifana ngokusondele kangangoko kunokwenzeka.

ukudla eyakhiwe

Asilungiselelwanga ukutya iintsholongwane okunkonkxiweyo kunokubangela izinto ezibolileyo - isifo esinqabileyo kodwa esibulalayo ehlasela amaxhoba iimpawu ezifana iingxaki zokuphefumla, intetho slurred okanye inkathazo ligwinya. Phela, iinaliti botox ebuhleni yenziwa yoluvo botulinum - ityhefu ebangela esi sifo ezoyikisayo. Mhlawumbi oku kuya kubangela ukuba utshintshe ngombono wakho zonyango ngobuhle.

irayisi

Iintsholongwane, ubuthi ezibangela urhudo, ubucaphucaphu okanye ukugabha inokuba khona iintsalela zerayisi kunye neembotyi. Musa ukushiya irayisi iphekwe lobushushu igumbi, sikugcine efrijini, okanye neentsholongwane ezibangela izifo isasazeke ngokukhawuleza.

intlanzi enkulu yolwandle

mercury ezingakhona iintlanzi, ukongeza, tuna kunye nezinye iintlobo zentlanzi ityhefu ekhona xa okunkonkxiweyo zazisenziwa iintlanzi ibhuqiwe okanye leyo egcinwe ngokuchanekileyo.

ibhotolo butter

Njengabanye ukutya ezininzi ukuqhubekekiswa, kule protini oli-sisityebi, zingaqulatha salmonella. Ngokomzekelo, ngowe-2004 ukusuka salmonella abantu abathandathu wonzakala eUnited States.

eqokelwe

Lunch inokuba yingxaki enkulu ukuba iintsholongwane eziqulathwe kule eqokelwe. Zinokubangela amahlaba kunye norhudo. Ziphephe iingxaki ziya kunceda ukulungiselela ekunene phambi ukusetyenziswa kunye nokugcinwa ngakumbi efrijini.

oysters

Ngelishwa kubathandi kwaselwandle, oysters kunokuba kakhulu yingozi. Ezi saselwandle esineqokobhe baziwa aphrodisiacs, kodwa usengathwala iintsholongwane ezinokubangela nangecesina, izilonda, isicaphucaphu nokurhuda - azikhethekanga kakuhle zabahambi.

ice cream

Ngo-Epreli 2015 kwakukho listeria bhubhane okubangelwa dessert zibambene. abantu abathathu babulawa kwaye esibhedlele ezilishumi. Mhlawumbi simele sicinge ukuba ukuhlala kude le mveliso?

amanzi

Nangona imveliso, Noko ke, amanzi kufuneka zikhankanyiwe, ekubeni kuyimfuneko ubomi. Ngamanzi ithuthwa izifo ezahlukeneyo kunye norhudo. Amanzi inoxanduva ukufa kwezigidi ezibini ngonyaka, yaye kwiimeko ezininzi wabulala abantwana ukuya kwiminyaka emihlanu. Iintsholongwane ezahlukeneyo ukusuka E. Coli ukuya enteroviruses kunokonakalisa amanzi. Zama ukufumana lokucoca ophezulu esemgangathweni eya ukukhusela wena kunye nabo ubathandayo.

Iilekese kunye namakhekhe

Ukuba - izinyo elithozamisayo, mhlawumbi uyazi ukuba intlama cookie phambi ukubhaka okumnandi. Ngelishwa, ukusetyenziswa vavanyo kunokubangela izifo ezinxulumene Salmonella kunye E. coli. Umgubo eveliswa wokudla, eza ngqo evela entsimini yaye ngokufuthi singanyangwa ukubulala iintsholongwane. Nje ngokuba dessert zenu okuphekiweyo eziko, musa ukucinga ukuba bakhuselekile. Zingaqulatha amaqanda ezingcolisekileyo, ezibangela izifo ezahlukahlukeneyo, ukuze ukuba éclairs kunye namafetshu anesiraphu kunye cream kungcono iphetshwe.

Potato isaladi okanye pasta isaladi

Ukongeza isixa esikhulu ezityebileyo kilojoules salads ziyingozi kuba anokuqulatha lwesikhumba ukuba ukumelana ukufudumeza. Usulelo kunokubangela iingxaki ezinkulu esiswini, ingakumbi kubantu abanesifo somhlaza, nangokhwekhwe, isifo seswekile, izifo inkqubo sentliziyo okanye nemiphunga. Zama ukuhlala kude oku kutya.

sandwich uzilungiselele

Staphylococcus aureus angenzeka bazinya esele zenziwe, ukuba kwenziwa ngezandla ezimdaka. Ukuze uzikhusele iimpawu mnandi, uhlambe izandla zakho phambi kokuba wenze sasemini sakho - ukuqinisekisa ukuba onke amanyathelo athathiweyo ukudla, yeha, akakwazi.