Zingaphi calories enyameni yenkomo ebilisiweyo, eqhotsiweyo?

iimveliso Inyama zikhona kwi itafile phantse yonke imihla. Ezi nketho abantu abanamathela imifino okanye kufuneka bayeke ezinye iintlobo inyama ngenxa yeengxaki zempilo. Ukusuka kudaladala, inyama ezisetyenziselwa ukulungiselela broths kunye nokutya ngokupheleleyo, lajongwa njengoyena uvimba kunye nokhuseleko kuhluthe iivithamini.

Amaninzi, Kakade ke, kwiitafile zethu kuvela yenkomo kunye yehagu. Ukuze lo mbuzo: zokudla amaninzi ukuphendula: "Zingaphi calories kwi yenkomo" ukuba kangangoko kule yehagu. Kodwa nokwakheka eekhemikhali iivithamini kunye neeminerali ezakha yenkomo, zahluke kakhulu ukusuka yehagu. Kucetyiswa ukuba zincede zikhethe oogqirha kunye zokudla.

Makhe sibone ukuba ukupheka yenkomo ukunciphisa isiqulatho osidingayo. Ncokola malunga nendlela zingaphi calories enyameni yenkomo ebilisiweyo, yathamba okanye yaphekwa ngenye indlela. Ukuchonga iingenelo iphambili kolu hlobo inyama.

Ingaba ikhona mzobo ngqo?

Xela ukuba ukuba zingaphi kilojoules e yenkomo, akakwazi akukho ingcali. Uyakwazi yezaziso kuphela inani avareji eziza kuxhomekeka kuhlobo inyama, ubudala iinkomo, indlela yokulungiselela, kunye nezinye izinto ezininzi. Ukuba sithethe-avareji, iingcali zithi inani kwi calories 197 nganye ikhulu iigrem imveliso. Ngaphezu koko, ngaphezu amathandathu ekhulwini ngalinye ngamanqatha, kwaye abanye - protein.

Siye wafanisa olu hlobo inyama yehagu for calories. Yintoni umahluko? Le nkomo Ipesenti amanqatha asezantsi kakhulu. Xa yehagu yabo ezilishumi elinesihlanu ekhulwini ngaphezu ukutya efanayo ephakamileyo-osidingayo. Kakade ke, ukuba inyama yenkomo ayikwazi ukubeka ecaleni yenkukhu okanye inyama ikarikuni. Kodwa xa kuthelekiswa ne inyama yehagu, umthwalo kwi injeke kunye isibindi uya kuba ngaphantsi kakhulu.

izakhiwo eziluncedo

Kakade ke, esazi umzimba amandla amaninzi kangakanani na yenkomo, dieters ezininzi bayeke olu hlobo inyama, wakhetha i pipi okanye inkukhu. Kodwa xa ufuna ukuba unciphise umzimba ngaphandle nobungozi kwimpilo, ngoko ke kufuneka nje komo kwi ekutyeni. Ngapha koko, eli hlobo inyama "emiselweyo" kubo bonke abaphethwe okukwazi ephantsi (yaye ukutya, yena unamandla kakhulu, "iirenti"), kunye deficiency yentsimbi.

ukusetyenziswa Periodic nkomo ukunika umzimba wakho idosi ezaneleyo ngentsimbi nobhedu, eziyimfuneko ukuze ukusebenza kakuhle kwenkqubo hematopoietic. Umzekelo, isibindi okanye ithenda umtya - a yenkomo zokutya. Zingaphi calories abo 100 grams? Xa iyonke ngu 125. Kwaye kunceda umzimba loo ukutya, kwaye nani akayi ziya kuchaphazeleka.

yenkomo ebilisiweyo

Kakade ke, ukuba inyama yenkomo kakhulu luncedo kwaye ezisezantsi-osidingayo into eluhlaza. Makhe siqonde calories ezininzi njani yenkomo okuphekwe nendlela ukupheka kakuhle.

Nokuba uthatha ngaphezu ezinamanqatha ngenxenye kuloo osidingayo yokupheka bawe ngamandla. Iingcali, zokudla ukuncoma, nokuba bapheke komo kumanzi ezimbini. Kulo mzekelo, calories kuya kuba ngaphantsi. Umzekelo, osidingayo Bacon uya kuba calories 215 nganye ezilikhulu grams. Ukuba upheka, yithini, ulwimi, uya kufumana kancinci - 231 calories. Iinxalenye ezininzi ephantsi-osidingayo inhliziyo kunye tenderloin. Yavuka intliziyo "tsala" 98 kilojoules, kodwa ephekiweyo sirloin ethenda, yaphekwa amanzi ezimbini, uya 'balinganise "calories 95 kuphela. Ukuba uquka kwi iqhekeza lakho ukutya loo nyama, ukuzisola akuyi kundithuthumbisa, amaxolo musa ukubonisa nayiphi na ukunyuka, kwaye umzimba kuphela "enkosi" ukutsho.

Kufuneka kuqatshelwe ukuba inyama yenkomo ebilisiweyo ayiloncedo kuphela xa iingxaki abatyebe okanye hematopoiesis. Kucetyiswa ukuba basebenzise ukuba abasetyhini abaphethwe kule ngxaki, njengoko isikhumba owomileyo, iinwele kakuhle okanye izikhonkwane. Ngenxa umxholo potassium, iphosphate kunye folic acid Beef - unendlela ebalaseleyo yokulwa izifo oncological, iingxaki sentliziyo kunye nezifo ze skeletal system.

okuphekiweyo yenkomo

Masishukume kwi osidingayo "izinyuko" kwiindlela ezininzi yokudla yokupheka yenkomo ukuya izezona kunganqwenelekiyo ukuba zenzeke ukuncipha. Middle, kukho ucimayo. Le ndlela lisetyenziswa kwiimeko apho nyama iphekiweyo , njengoko bathi, abakuyo, kwaye ufuna into enye.

Kakade ke, izitya kunye yenkomo braised ukuba kube osidingayo enkulu ngenxa nokongeza ezinye iimveliso esityeni. Zingaphi calories enyameni yenkomo okuphekiweyo? Ukuba uthatha intliziyo, bekuya kuba ngoko 95. Ke baninzi kangakanani calories ukuba intliziyo enye ukucima nemifuno? Sele calories 125 nganye ezilikhulu grams. Ke niwubone umahluko? Yaye ziya kongezelelwa iimveliso osidingayo esityeni angaphandle, kokukhona kuya kuba umxholo caloric iyonke.

Kodwa plus ubeka phandle phaya. Ukuba intwana nyama iphekiweyo, njengoko besithi, asinguye wonk 'umntu batye ukutya kubanda ukutya, isityu komo ngokupheleleyo - kakhulu. Zama ukukhetha ongeziweyo ephantsi osidingayo ukuze yenkomo. Umzekelo, ukutya okunencasa kakhulu nobanelisayo ziya, ukuba babakhuphe yenkomo kunye amakhowa, iitumato, iipepile intsimbi. Ngaphandle nivathise le ukutya - malunga 121 kilocalories.

yosiwe yenkomo

Olu hlobo inyama yokupheka asifanele ukuncipha kunye nabantu abo baneengxaki esiswini okanye umsipha. Agcadwe ioli, kwaye ngaphandle nenqatha ngokwaneleyo yenkomo azakulimaza kuphela inani kunye umzimba uphela. Qaphela ukuba ngexesha ngembiza "liyalahleka" uninzi lwabantu izondlo eziya kakuhle ezichaphazela umzimba wakho.

Zingaphi calories kwi yenkomo eqhotsiweyo? Kwaye makhe nje Ukufowunela inamba, nangenxa uthelekiso ukukhumbula ukhetho okuphekiweyo. Xa intwana ekhethwe kakuhle (oko kukuthi sirloin maxabiso, ulwimi okanye intliziyo) okuphekwe ngokuthanda inyama, njengoko natshoyo, 95 calories nganye ezilikhulu grams. Ngoku, ingqalelo! Enye ezilikhulu iigrem uyose yenkomo iqulethe 384 calories. Khawube nomfanekiso umahluko.

Osidingayo iindawo ezahlukeneyo yesidumbu

Sele wakhankanya ukuba, ngokuxhomekeke inxalenye yesidumbu iza kutshintsha kunye osidingayo zenyama. Nantsi imizekelo embalwa ukuze kube lula ukukhetha inxalenye oko kumlungele ngakumbi isidlo efanelekileyo.

• Kakhulu ephantsi-osidingayo na intliziyo, izintso kunye nethenda umtya - ukususela 77 ukuya 95 kcal.
• Isibindi - 98.
• Ibele - 110-125.
• inyama Gxalaba ngaphandle atyebileyo - 195.
• Gxalaba - 208.
• Sirloin, ubambo isabelo - 380.
• Breast nomzimba namanqatha - 405.
• Kakhulu eliphezulu-osidingayo uya kuthandwa iimbambo ezininzi - 446.