Yintoni mayiqulathe nabanyisayo iimenyu?

Bonke omama bafuna kid yabo ukukhula ziphilile, kodwa oko kuxhomekeke ubisi, lowo udla. Ngapha koko, yintoni ingena isisu sakho, kwixesha elithile kamva, yaye umntwana ufumana kunye nobisi. Ngoko ke, umntu kuze ndiyilibale menu lomama abalupheleyo.

Uninzi zingangeni zokutya ukuba nidle, kuwa ngobisi, kwaye kunokubangela umzimba indlela yomntwana, irhashalala okanye iimoto ndingaz esiswini. Yiyo loo nto kufuneka ukuba phezulu abaninzi neencasa zabo ngokupheleleyo utshintshe indlela otya ngayo. Ingxaki ephambili ekukhetheni nabanyisayo menu kukuba abantwana ezahlukeneyo isisu ezahlukeneyo, kunye ezahlukeneyo izinto, ukuze kusabela ngokwahlukileyo. Kule nkalo, le menu kuya kufuneka ukhethe indlela ngamava abuhlungu.

Ngoko njani na basenako ukwenza i menu?

Izidlo wancancisa oomama ngenyanga yokuqala kufuneka elungeleleneyo nezahlukeneyo. Okokuqala kufuneka ukuba uthathe isigqibo sokuba zingaphi izihlandlo ngemini ukuba adle. Kwaye oko kuxhomekeke indlela ngemini amaxesha amaninzi ngaba usana lwakho. Yiloo nto ke kufuneka kakhulu ukutya kanye ngexesha elinye.

Siya kuzama ukwenza loo menu umama oncancisayo iveki. Ngaphambi koko, kufuneka ufunde imithetho embalwa: kufuneka ukusela iilitha ezimbini ngosuku, kuyo nayiphi na imeko, musa ukusela utywala okanye umsi, zama ukuyeka ukuselwa ikofu, okanye ukuwasela kancinci kangangoko, yaye, ke, abanye a kunokwenzeka.

Kudla ngokuthi ubisi sikanina umntwana akwanelanga, okanye ayikho ukufumana konke konke ngenxa yokungabi kwakhe imfundo. Ukuthintela oku, kufuneka ukuba udle ngokupheleleyo. Makhe vula ukuya kwimveliso.

Oogqirha abaninzi sicebisa ukuba nabanyisayo ukutya malunga 200 grams inyama ngosuku. Kungaba yehagu wayama ngayo, okanye ulwimi, nyama iphekiweyo neentaka emhlophe. Unokuba ezininzi kwiintlobo ephantsi amanqatha iintlanzi ezifana cod okanye zeCARP. Iza kuba luncedo kudla malunga 100 grams samasi, 30 grams samasi. Kufuneka kubadla ezininzi iziqhamo kunye nemifuno ungabi sisizekabani flatulence.

abafazi abaninzi ungathanda ukuthenga ukudla okuziinkozo ezizodwa enyibilikayo ukuba zinqatyisiwe kunye iiminerali neevithamini. Ngokuqhelekileyo unako ukuthenga nabo amasebe ukutya usana. Kwakhona, abaninzi sipheke isidudu okanye namakhekhe nowezonkana ezisicaba ezingenagwele, ukusebenzisa ubisi losana. Ukuba zifundo ziya kufakwa nursing oomama menu, ngoko kufuneka kungabikho ngxaki.

Kufuneka sisele kakhulu ubisi, hayi ilitha ngaphantsi kwe enye ngosuku. Kwakhona kuluncedo kwaye iimveliso zobisi: enekuku isonka samasi, iindidi casseroles samasi, incitshisiwe ubisi ngaphandle iswekile. Uchatha ubisi lwenkomo yonke kaThixo ingadala uxabane emntwaneni, ngoko ngakumbi ndisele kefir, inegwele ubisi womoji-zonka, nidle iyogurt. Lwalo efanelekileyo iya alternation iimveliso zobisi kunye nobisi.

Ukudla kwakho kufuneka ibe kangangoko ifayibha, leyo ukuvuselela umsebenzi lwemoto yethumbu. Ukuze wenze oku, kufuneka ukuba sidle imifuno, zombini fresh kwakunye ne jam. Kwakhona kufuneka berry kunye neziqhamo, asele kangangoko kunokwenzeka ezahlukeneyo ayo. Ayo kunye ido- kubhetele ukuba basele, kwaye ibe nentlahla ezinkonxiweyo nezingankonxwanga. Noko ke, akukhuthazwa ukuba nidle iziqhamo emvula nezingaqhelekanga, kodwa oku akusebenzi iibhanana. Akukho mfuneko ukutya iziqhamo ebomvu okanye eliorenji. Iindidi fibre abazizityebi cereal: buckwheat, oats, amazimba. iziqhamo kuluncedo kakhulu womile.

Ngokusekelwe ngasentla, sinokuthi nabanyisayo kufuneka iquke zonke i menu equlathe iivithamini, iiproteins, ifayibha njalo njalo. Ukuba ufuna ukwazisa ezinye iimveliso ezintsha, oko kufuneka kwenziwe ngokuthe ngcembe, rhoqo ebukele indlela umntwana aphendula. Enyanisweni, njengoko kuchaziwe ngaphambili, imveliso entsha kunokubangela allergies okanye yokulunywa komntwana wakho. Ukwenza kube lula ngakumbi, oomama abaninzi kuzala kwidayari apho abhale into yokuba uyityileyo, yaye indlela yomntwana le mveliso.

Kodwa musa ukulibala ukuba into ephambili - ungayibaxi. Maxa wambi ukutya siko ngokugqithiseleyo Kusenokuba buhlungu okuninzi ngaphezu iimveliso eziyingozi.