Iimbotyi Green - iimveliso calorie

Abanye ukuphatha ukuba kusoloko kwimilo nihluthe kunye ubunzima zabo kunye nenkangeleko. Nangona kunjalo, omnye kancinane enjalo. Ngoko ke, kukho inani elikhulu labantu abafuna ukuba unciphise umzimba ngokusebenzisa yokudla. Abo esitya ukutya engqongqo, njalo ochaphazelekayo malunga isiqulatho caloric isidlo. Yaye banyanisile ngokupheleleyo: nje ngokubala calories kunye ukutyiwa zabo kuphela kuya kukhokelela kwisiphumo olifunayo - umzimba.

Kweli nqaku siza kuthetha iimveliso ezithandwayo ezifana neembotyi eluhlaza. Waziswa kuthi evela kumazwe yoMzantsi Merika. Kuyinto sesityalo usapho zilegumes. Ehlabathini lonke kukho iintlobo ezingaphezu kwama-150 iimbotyi eziluhlaza. Ngokuzenzekelayo, isiqulatho caloric lonke uhlobo ziya kuba ezahlukeneyo, kwaye, endleleni, entle kakhulu. Asiyi kuhamba kuzo zonke iintlobo, uze uthethe ethandwa ngabo. Ngoko ke, zingaphi calories kwiimbotyi aluhlaza?

In ethandwa kakhulu yaye usetyenziswa rhoqo neembotyi eluhlaza - zezintso bean, ezimalunga 333 kilojoules, nto leyo koovimba zizonke - 1393 kJ. Wafumana zinikwe kcal 100 grams nganye. Ngoko, kwenzeka ukuba mhlawumbi Osenyangweni-osidingayo dish i iimbotyi eziluhlaza! Calorie kulo igqithe ubukhulu nokuba izidlo izihlandlo eziliqela. Thelekisa ngokwakho: 100 grams amazambane iqulethe calories-80 kuphela, leyo, ngokunyanisekileyo, naye into eninzi. Ukanti akukho nto kuthelekiswa indlela umzimba zingachaphazela iimbotyi. Caloric iyonke 137 kilocalories layo lingaphantsi kwe ukutya okunamafutha osidingayo ezifana Bacon amanqatha yehagu,, sitshaye nesoseji. ukusetyenziswa kwazo akukho akuvumelekanga ukuba ukutya, okanye ubuncinane imiqathango kakhulu.

I 'yingozi "ngaphezulu haricot iimbotyi? Osidingayo oko uyothuka zonke, abaninzi cwaka liyigqibele le esityeni, ukuba badle sona. Kunjalo adle ikhulu iigrem imbotyi ngaphandle ityuwa kunye nobulawu ikukunyasha ukuba badle 90 iigrem inyama ezityebileyo okanye umqhathane omnye.

Kunjalo, yintoni abantu abaninzi abafana iimbotyi? Osidingayo kuba mkhulu kangangokuba bonke abantu kufuneka kwehle ubunzima ngesiquphe ayeke ukuthanda le esityeni. Kodwa abazange. Isizathu ilula: iimbotyi eziluhlaza yinto emnandi nje kuphela, kodwa iluncedo. Le inzuzo yalo engundoqo kunye esimweni umntu omnye.

Calcium, intsimbi, nemagnesium, zinc - ayikho kuluhlu lonke kwezinto eziluncedo, nto leyo iqulathe iimbotyi umtya. Caloric amkhulisa kangaka ngenxa yokuba iimbotyi eziluhlaza luqulathe 1 gram amanqatha, 60 grams carbohydrate, 24 iigrem protein 12 grams yamanzi.

Kwezinto ezinobungozi, ezo ukudla yi umzimba, efunyanwa kwiimbotyi eluhlaza oligosaccharides kuphela. Kuyinto abo unobangela hayi umntu ezimnandi kakhulu kwinkqubo ukwetyisa, ngenxa yokuba olu hlobo iswekile na ukudla yi umzimba womntu, isisu nga kalanga ngamandla, oko kubangelwa banda ukuyilwa igesi emzimbeni. Kunye neziphumo zale nkqubo, njengoko umthetho, akukho namnye uyakholiswa - nto ukuqumba.

Hi ndlela leyi, kuba unenlightened kufanelekile ukuba sikhankanye ukuba ukutya kusetyenziswa kuphela imbewu iimbotyi eziluhlaza kunye imidumba eluhlaza ngokwabo. Okubuhlungu kukuba, asizizo zonke iintlobo iimbotyi eziluhlaza ezidliwayo ekrwada. Abanye babo bade hlobo ekrwada zinetyhefu.

Ngokuqhelekileyo, ngaphambi kokuqhubeka ngqo kumalungiselelo iimbotyi eziluhlaza, kuyimfuneko ukuba ingene kakuhle emanzini. Oku kube lula ukususwa ukufuma ukuzaliswa kunye imbotyi evela iimbotyi efanayo izinto ezinobungozi - ezizezi oligosaccharides. Oku kwenza iimbotyi eziluhlaza mnandi ngakumbi yokwetyiswa bekhululekile ngakumbi ngokunjalo.

iimbotyi Green, nangona - ukuba uhlobo iimbotyi nizkokoloriyny. It va swi nge isixa esikhulu iivithamini kunye neeminerali. Nangona kunjalo, ukusetyenziswa rhoqo imbotyi ukutya kubenzakalisa nezintso.