Le ukugaywa kokutya

Inkqubo ukwetyisa ukutya - kakhulu nomxokelelwane oluntsonkothileyo zinguquko. Bambalwa abantu abaziyo ukuba ukuze ukugaya iqatha lenyama, kufuneka sesichengeni iseti enqanda ixesha elide. Ezinye kutya ukukhawulezisa inkqubo ukwetyisa, yaye ezinye kade phantsi. Lonke olu lwazi kuyimfuneko oko kudla ekunene.

Le ndoda nokuba ucinga rhoqo, into ayidlayo, ngokufuthi kangakanani kwaye zidityaniswe nezinye iimveliso, kodwa ngenxa yokuba ngokwenene kubaluleke kakhulu.

Niziguye iintloko iqela labantu, abalandeli indlela ukudla eyahlukileyo, wabonisa ukuba le yokuphila inceda ukugcina yesandi, ubaluleko imo elungileyo imini yonke. Ngelishwa, asinguye wonke umntu abaqhelekileyo ndoqhayisa oku.

ukutya ixesha kokudla esiswini kuyahlukana nedlela malunga nokuqulunqwa kwenqaku ukutya, ubuninzi nobulunga, kwakunye, kuxhomekeke imeko emathunjini. Kufuneka kuqondwe ukuba ngezifo incinane ngamalungu angaphakathi kukhokelela ukuphazamiseka kwenkqubo ukwetyisa ukutya, kwaye kunyusa umthwalo izitho zokugaya.

Ukuba isisu, amathumbu kunye namanye amalungu kwinkqubo enzymatic, ngelixa ukwetyisa ukutya kuya kuxhomekeka, ukusuka apho eli ukutya. Umzekelo, incindi kunye neziselo iziqhamo zingasasazwa kwemizuzu 15-20. Ngako oko, ukuba iglasi juice, ngoko kweli lokuphumla izondlo kuyo buya kungena egazini, kwaye ulwelo lihluziwe kwi lwesinye.

Malunga isixa efanayo ixesha kuyimfuneko ukuze ukufunxeka ivatala, melon kwaye apha kancinane elide - imizuzu engama-30. Ezinye iziqhamo kunye nemifuno ziya kukwazi ukumkholisa kuwe izakhi kuphela emva kwemizuzu 30-40 emva kokungena isisu. Kodwa ke khumbula, ukuba wenze isaladi kwemifuno kunye enxibe namafutha (omnquma, rape okanye ujongilanga), ngoko iyure ubuncinane omnye, lo mxube akayi kuba nako ukugaya.

Le kokudla kokutya equlethe umnqathe, umbona, iminqathe, parsnips, beetroot, iimbotyi okanye squashes, kuba malunga nama-50 emizuzu. Kodwa ukuze kwenzeke irayisi ukuqhekeka, buckwheat, oatmeal okanye irhasi, kuthatha ngaphezulu kweyure. Soy kunye okune kwesi sityalo, zifunxe iiyure enye enesiqingatha, apho phantse ingqamana nexesha kuwohloka incinane kwamasuntswana ithanga, sesame kunye namapere.

iimveliso efanayo enjalo ashinyeneyo, ezifana neenkozo zepistasi, iimbewu, banokuba asemathunjini Iiyure ezi-3, yaye kuphela emva koko kwetyiswe ngokupheleleyo.

An into umdla kukuba zamasi ezingamaphepha zifunxe iiyure 5-6, kodwa ngokwaneleyo curd ukuba iiyure ezi-2.

Ukuze ukugaya inyama yehagu, kuya kuthatha iiyure ezingama-4, kodwa ke amanqatha esiswini nga ukubamba ngaphezu kokuba imini phambi kokuba baye cleavage lokugqibela. ixesha elincinane kakhulu ukugaywa emzimbeni kufuna inyama yenkuku - malunga neeyure ezimbini.

Fish kunye nezinye iintlanzi nazo musa kufuna ixesha nomgudu elininzi inxalenye yenkqubo zokwetyisa ukwahlulwa kwisithuba semizuzu 40-60.

ixesha ukwetyisa ukutya ludibaniso iimveliso ezininzi kakhulu kwandisa, kwaye oku kwandisa umlinganiselo wamandla owenziwe ukudla. Man zidla ukutya (combined), ixesha ukwetyisa ukwanda, Noko ke, ngenxa yokuba uninzi musa sinikele ingqalelo kuyo, ukufunxa ukutya kwakhona. Le isabelo idityaniswe lowo okwangoku zifunxe phambi kokuphela - olule udonga isisu, kukho umthwalo izitho zokugaya. Ngenxa yoko, abantu abaphethwe zizifo gastroenterological.

Kufuneka kuqatshelwe ukuba ukuhlanjwa phantsi ukutya kunye namanzi okanye ulwelo, siya kuthintela inkqubo endalo ukwetyisa. Iziqwenga ukutya undigested ngenisa amathumbu baze baphume kunye endleni, ngaloo ndlela ngokonakalisa inwebu kwiinwebu emathunjini. Ngoko ke kungcono ukuba usele amanzi imizuzu engama-30 phambi kokuba izidlo okanye iyure-1 emva kokutya.