Muesli elwe - eluncedo okumnandi

A imveliso ezifana muesli, lwasungulwa ugqirha kwinkulungwane yamashumi amabini okuqala ukususela eSwitzerland, ogama Maximilian Birker-Benner (a phambili ilungu imifino Society olukhulu). Wayekholelwa ukuba apile ziye negalelo alulame senyongo, waza wenza kwingcinga yokuba ukutya okuziinkozo, kunye nemifuno emitsha kwaye ngaphandle iimveliso iprotheyini zezona simse indlela yokuphila esempilweni. Enyanisweni, akukho data ezisemthethweni malunga ukutya enikiweyo. Noko ke, ungadibanisa ekudleni kwakho ngaphezulu ukutya izityalo kunye muesli ekunciphiseni umzimba.

Muesli - umxube eyodwa ukutya okuziinkozo, amandongomane kunye neziqhamo eyomileyo. Ziye ke athengiswe abe imveliso ogqityiweyo kuyo nayiphi na ivenkile okanye ivenkile. Classic elwe muesli eveliswa ngokusekelwe apple ya kunye icephe ukutya oat, switi ubisi yinto enye, yejusi yelamuni kunye namandongomane ezinqunqiweyo. Abenzi bemeko- zokupheka mihla lugqibelele babathwalela ngaphandle kukhubazeko nokulungiswa lokuqala, edibanisa oatmeal,-orenji okanye apile ijusi, zinqunqwe yomile iziqhamo, iyogurt, nesinamon kunye nutmeg.

Indlela ukupheka wokudla?

A iresiphi classic: ukuthatha intsholongwane ingqolowa okanye kukubola oat, yongeza apple ya (ezimuncu iindidi eluhlaza) ngamasi bunyibilike kunye neeamangile crumbled. Ukuba isigqibo ispolzvat muesli ekunciphiseni kwizidlo, ukwenza eyakho lwakho okanye usebenzise abo eziqulathe zesixa izithako zemvelo. Sweeteners, kwisigcinakaliso kunye imibala yokufakelwa iza kuqhuba yonke imizamo zero kwaye kakubi kuchaphazela impilo yakho.

UNjingalwazi Birker-Benner wayekholelwa ukuba iziqhamo, imifuno kunye nokunye ukutya zendalo baneziphiwo umzimba usibeke imilo. zokudla Modern kunye neengcali zonyango uyavumelana ngokupheleleyo naye. A lokudla okuziinkozo ukutya ngaphandle amafutha ifumile neswekile, kuya kukunceda ulufikelele ubunzima esempilweni. Sincoma indawo iimveliso ngomgubo kwaye iilekese kwi carbohydrate ezintsonkothileyo, ngoko uya kukwazi ukuba ukusebenza ngokukuko kwale ndlela. Zonke ezi cereals esele zenziwe kunye namaqebengwana sakusasa iphuphumela apha kwelentshona ye-okunamafutha, umzimba wakho izohamba carbohydrate kuphela, ezidiliziweyo phantsi zaguqulwa emva koko waya amanqatha ndamthiya.

Ngaba muesli aluncedo?

UMofokeng, nto leyo uqulathwe okuziinkozo, kuvela, iqulethe izixa ezikhulu ifayibha zendalo kunyanzelekile ngenxa yempilo. Ngokutsho iingxelo leengcaphephe Nutrition of the University of Colorado, imicu zemvelo iingenelo engenakuphikwa ke unyango lwe ukuqhina, ukuvaleka slags omzimba kunye hemorrhoids, ngokunjalo kwinkqubo nyulu umzimba wakho. Xa edibanisa Imihlubulo oat kunye vitamin C kwi-orenji okanye apile ijusi ingcono kakhulu wendele lentsimbi siqulethwe kwi-oats. Iyogurt ingumthombo olungileyo icalcium, iziqhamo ezomisiweyo - umthombo oluninzi fibre, iivithamini, yaye incasa mnandi kakhulu nevumba.