Yintoni ifakiwe ezityiwa phindeke oomama?

Ukukhulelwa - inkqubo komzimba ukuba kufuna amandla kakhulu namandla. Yinto eyaziwayo ukuba ngethuba lokukhulelwa lokwaphusa abasetyhini kufuneka batye ukutya okuthile, nto leyo eza kunceda ukuba athwale yamvelisela umntwana esempilweni, kodwa ngaxeshanye yaye uninzi bahlale imilo.

Ngobisi lwebele mother`s ukudla kufuneka kuqala ube elungeleleneyo, kuba kubalulekile nje kuphela abasetyhini abakhulelweyo, kodwa nawuphi na umntu.

Food for mame kufuneka ngaphezu eqhelekileyo caloric yi 500-800 kcal. Ngoko ke, umfazi ihlawula iindleko zamandla of lokwaphusa kunye nokuncancisa. Sele ebonise phandle ukuba ukutya hypocaloric kukhokelela hypogalactia, ngenxa ubisi kungangabikho ngokupheleleyo. Kule Ma oselula kufuneka agcine kwisondlo zazo 1-1-4 ulawulo (lomlinganiselo iiprothini, amafutha kunye carbohydrate).

Nokutya oomama phindeke kufuneka obungafaniyo kakhulu, kodwa luncedo. Kufuneka kuqondwe ukuba ukutya eliphezulu-osidingayo = ukutya okunempilo. Ngapha koko, inkoliso yamabhinqa, indlela, "Mna ndikhulelwe - kufuneka edliwayo ezimbini", "Andikwazi ukutya nantoni na ndifuna." Oku kuphosakele ngokupheleleyo. Umthamo izondlo koomama abakhulelweyo nabongi kufuneka ngokwenene ukwandisa, kodwa hayi kwi ngeendleko ukutya, kodwa ngeendleko ubulunga bayo. Endaweni unqiyoyo ngokwesiqhelo kungcono ndidle iqhekeza yenkomo ebilisiweyo okanye umvundla, kodwa endaweni izitya yepasta - isityu yemifuno. Natural ayo, iziqhamo kunye nemifuno - lo mthombo iivithamini. iziqhamo neenkozo zepistasi, woma - izimuncumuncu oomama abalupheleyo.

Quka ekudleni protein lwakho - akukho inyama kuphela kodwa intlanzi, itshizi kunye netshizi nzima.

Wonke umntu kufuneka baqonde ukuba banikwe mihla le kukamama oselula uziqhele usana lwakhe. Kungcono ukuba nidle xa umntwana wakho ulele, yaye ngaphambi kokuba besondla kutya ukukhanya cottage itshizi okanye iyogurt - oku kuya kwandisa inani ubisi.

Uncancisa ukudla mother`s kuyimfuneko ukwenza njalo ukuba imali ngokupheleleyo ulwelo. Ukuba umntu umlinganiselo isiqingatha ngokwaneleyo - neelitha ezimbini ulwelo ngosuku, umama oncancisayo kufuneka asele malunga neelitha ezintathu ngosuku.

Yintoni iimveliso ukuba umama oncancisayo?

iimbono Modern of gynecologists kunye oogqirha babantwana kulo mba zahlukile kakhulu. Owayesakuba bakholelwa ukuba umfazi ufanele ukuba abe ukuthintela ngokwakho ezahlukeneyo ukutya, kwaye eyesibini, bathi kanye, ukuba ukudla ethile ibangela diathesis ebantwaneni. Iimbono ezahlukeneyo, kodwa enye into oogqirha kunye - umama adle ngasekunene, kwaye sebenzisa i iimveliso iphezulu umgangatho kuphela.

Foods zingeyomfuneko ukuya kwisidlo umama oncancisayo ngayo (okanye ifakiwe komlinganiselo engqongqo kuphela).

- yityuwa, ukutshaya kunye okunamafutha ukutya

- utshwala

- nciphisa isixa osetyenzisiweyo ubulawu, ukutya okunkonkxiweyo, igalikhi netswele

- chocolate kunye neelekese zitshintshiwe kakuhle iziqhamo, kodwa ukuba ngenene ngenene uyafuna, ungakwazi baphathe wena

- iziqhamo exotic kwakhona kuhle ukuba ukusela de umntwana iinyanga ezintandathu ubudala

- honey kwaye kufuneka zidliwe ngexesha engqongqo kuphela.

Bezifo ukucebisa ubuncinane ngexesha ngenyanga yokuqala lokwaphusa angadli iintlobo ezibomvu zeziqhamo, amaqunube kunye nemifuno. Inyama nidle ngeemenyu kakhulu umvundla okanye yenkomo.

Nciphisa ukuthathwa lobisi neemveliso zobisi, njengoko ukuba olubangela ukubila. Intsomi ziqhelekileyo: "kwandisa ubisi lokwaphusa (ingakumbi uyajiyiswa)". Ezi kutya ukunyusa ubungakanani amanqatha ezinqeni, abafazi kunye nengozi diathesis emntwaneni, ingakumbi xa usebenzisa ngaphandle ngomlinganiselo.

Ngelo xesha, kuya kuba kuhle ukuba zincede zikhethe oatmeal kunye buckwheat isidudu, badle pasta neetapile. Malunga womoji ngexesha kwakhona ngcono ukulibala.

Ngoku uyaqonda ukuba, ukuba umama - ukuba umsebenzi omkhulu?