Yintoni inkqubo ukukhetha: imithambo kuba elwe nesisu ukuphefumla?

Uphefumla imithambo - oku iseti ekhethekileyo olulandelenayo, equka umsebenzi okhethekileyo. Akukho kwesidingo sokusebenzisa, tsibela kwaye wenze jinga enamandla phantsi, kufuneka nje ukuba uhlale umva aphefumle. Ezininzi wayeliphatha ngendelelo enjalo imisebenzi "uthule 'ukuthini. Kodwa elahlekisayo! Ukongeza impilo jikelele, ukuphefumla umthambo ukuba aqhumisele ngenqatha ekhawulezile kwindawo nzima enjalo ukunciphisa umzimba, njengoko isisu.

Kutheni ukusebenza elwe nesisu baphumelele kangaka ukuphefumla?

ukuphefumla olufanelekileyo kunceda zonke ancedisana amalungu ukufumana umoya ngokwaneleyo - into negalelo kulutsha. Oku kubaluleke kakhulu ingakumbi emathunjini amancinci, nto leyo edla ioksijini ngaphezu kwezinye tissue, kwaye enyanisweni, nguye onoxanduva unikezelo iseti enkulu izondlo emzimbeni. Iiseli ukufumana yonke into oyifunayo. Kwandisa isantya yomsebenzi wabo, nangenxa ukwehla kobunzima kuxhomekeke kuphela kwisixa oluchanekileyo lweekhalori, kodwa ngendlela nkqi umzimba unako ukuguqula zibe amandla. Ukongeza, ukuphefumla ngokunzulu ikuvumela ukuba ukususa ngempumelelo ngakumbi obuba- bakholisa ukuba yande amafutha. Ekugqibeleni, oxygen Ukwanda kwenza kube lula ukuba ukwehlisa izinga hormone uxinezeleko, nto leyo edla negalelo zokuphila. Ngenxa yoko, ukuphefumla imithambo kuphela kunceda kukuphelisa ubunzima ekhoyo, kodwa ukunqanda nokubuyiselwa kwalo.

Uphefumla umthambo ukuze elwe i Bodyflex isisu

Umbhali kule nqubo - Grir Chaylders, i umfazana yaseMelika ngubani unabantwana abathathu yaye kwangaxeshanye onengubo umzobo omangalisayo. Uye wadala inkqubo yakhe ilahleko ubunzima iminyaka engaphezu kwama amabini eyadlulayo. Marina Korpan - eyaziwa eRashiya ziincutshe Bodyflex, nayo leyo iphumelele iziphumo mihle (-20 kg), aphuhlisiwe kwaye bagqiba inkqubo yokuqala. Bodyflex iquka imithambo yokuphefumla, ukutya ezizodwa kunye iseti kweeklasi ngokukhethekileyo ekusoluleni nokuqinisa izihlunu. Umthwalo kwimimandla ingxaki, kudityaniswe ukuphefumla diaphragmatic kunganika ilahleko ubunzima omhle ngokwenene. Iiklasi musa kufuna ixesha nomgudu eninzi, kwanele imizuzu engama-20 kuphela ngosuku, kodwa kubalulekile uqheliso echanekileyo ngendlela.

Uphefumla ukusebenza elwe le tszyanfey isisu

Oku kuquka zonke zontathu ukuphefumla classical imithambo: amasele, wave Lotus. Njalo ukucombulula ezininzi iingxaki zabantu umzimba. Ezi umzimba kakhulu elula ukuba ungenza ngokulula ukwenza ekhaya, ndinciphise uxinezeleko, ukuphucula ukutya yaye kuncitshiswe kakhulu ukutya. Ngokudibene kuqheleke yonikezelo umthambo onjalo ukunika iziphumo zokuqala kwiintsuku nje ezimbalwa, kwaye nani liya kuba Idizayini kakhulu kwiinyanga ezimbini.

imithambo yokuphefumla ukunciphisa umzimba oksisayz

Enye elwe msebenzi, okudalwe umbhali waseMerika. Dzhil Dzhonson wakhupha incwadi yakhe malunga inkqubo entsha "Oksisayz!" ngo-2005, oko kukuthi, emva kweminyaka emininzi Grir Chaylders. Iseti loqheliso for ekhaya kwayinto lula kakhulu. Le program oksisayz akukho mfuneko ukwenza umthambo ungatyanga kwaye musa ukuba kunye nabo izandi elikhulu, apho inkoliso babukeleyo ezibangela ukuhlaselwa nokoyika nokuhleka. Ngelo xesha oksisayz "abasebenzisi" amaninzi anamava kubonakala intsonkothe ngaphezulu kunayo Bodyflex, ekubeni kuyimfuneko ukuba ngaxeshanye luphefumle wenze imithambo. Ngokubhekiselele ukusebenza, akunakwenzeka ukuba ayeke ngequbuliso, kubalulekile ukuba ukhethe ngokwabo kunye neemfuno zawo ukuze enye kwezi nkqubo zimbini. Abahleliweyo iya kuxhomekeka kuhlobo mzobo, amava umzimba, umfazi siyakrazula lakhula okanye ulawulo sokuzalwa okanye hayi.

Yokuphefumla usebenzisa Strelnikova isisu ekunciphiseni

Le ndlela iye yaphuhliswa eRashiya kwi 70s kwenkulungwane lokugqibela njenge-ntle kunye nenkqubo othintelo nxamnye iintlobo zezifo, ezifana nombefu, sinusitis, nokutyeba kunye nabanye abaninzi. Oku kusenokuba luncedo kwabo bafuna ukuyeka ukutshaya. Olu hlobo imithambo yokuphefumla akuxhomekekanga kudityaniswe nezinye iintlobo beemvavanyo ezifanayo, ingakumbi abo baqhelisela yoga (njengoko yaziwa kakuhle, yaye Bodyflex oksisayz ngokusekelwe kwezi seshoni). Imithambo yomzimba Strelnikova ilungile ngokukodwa abo bafuna ukuphucula kwindawo yokuqala, impilo, umzekelo, ukuba ukuchacha iphika, kodwa inani slim liya kuthi ke ngoko kufuneka bonus. Kwanele ukuba ukukhumbula ukuba umbhali njengobuchule kuse ebudaleni waba isimo esihle, nakuba esibi menu esinqeni.

Kakade ke, kubalulekile ukulandela ngendlela inkqubo ekhethiweyo. Nokuba tszyanfey - a imithambo yokuphefumla elula kakhulu ukunciphisa umzimba, ncomo apho bambalwa kakhulu ngenani, kunokuba nempumelelo kakhulu. Amalungu kuphawulwe ngosuku lwesibini lwekhosi nelahleko ebonakalayo namdla. Ngokumalunga naziphi na iinkqubo ngasentla, izifundo zabo kufuneka kuqaliswe ngononophelo. Umzekelo, kwimvelaphi reviews ezintle malunga Bodyflex kukho iqela elibi, nto leyo ithi ukuba igalelo kuphuhliso nomfutho ngenxa imithambo yayo, ngokuchasene umbhali - Grir Chaylders, kuba isikakhulu umoya ubambe. Oko kukuthi, ukuba umzimba okroqiweyo ioksijini, kunye carbon dioxide. Kungenxa yoko le nto Bodyflex kunokubangela nesiyezi, iyangongoza intliziyo. Nangona kunjalo, inkqubo Marina Korpan yaphuhliswa kuphela ngokususela ubuchule yoqobo kunye sele iqulethe ezinye imithambo. Ngoko ke ukhetho imithambo yokuphefumla ngenxa elwe nesisu kufuneka akhokelwe yi-siseko jikelele: elide mathidala ekugqibeni, kodwa ukuba samkelwe, musa ukuma.