Detox Ukutya: A indlela ukucocwa impiliso

Igama elithi "ezigulela" - livela "detoxification" ebonisa; kulo mzekelo, umzimba ukuhlanjululwa ityhefu. Ingcamango inkqubo detox isekelwe phezu ingcamango kukuba ubudala, umzimba womntu, ingakumbi, xa amathumbu akhe, kwasekwa iidipozithi kwezinto eziyingozi. Nceda yokuzifumana kwaye kuthiwa iseti yemilinganiselo, kuquka ulawulo ekhethekileyo kunye ukutya, ngokunjalo namanzi kunye nobuhle unyango.

Ukudla detox ibandakanya ikakhulu nokungabandakanywa ngokupheleleyo kwi menu lokutya eyakhiwe. Phantsi ban - naziphi iilekese, The, kwakunye ikoko, ikofu itshokolethi. Kangangeentsuku 10-15 (kanye ngexesha eyenzelwe inkqubo detox ntle) unako ukutya okunempilo kuphela. Isiseko yokudla bazizityebi ekutyeni ifayibha yezityalo: zemifuno kunye nokutya okuziinkozo ezivela ukolo (intsholongwane ingqolowa, rice brown). Inyama, amaqanda kunye neemveliso zobisi azivumelekanga. Ukusuka detox idayethi ivumela oli yemifuno kuphela. Ukwenza le incasa ukutya kunye isoya, ungadibanisa oko imifuno, yejusi yelamuni kunye nasebulawini imali encinane. Enye indlela - neekinofile batyumke. Xa kungekho tyala ayikwazi ingasetyenziswa ukuphucula ubumandi isoso ukutya okanye imayonnaise!

Iziqhamo, ingakumbi elithozamisayo, uvunyelwe ukusebenzisa kuphela isidlo sakusasa kunye isidlo sasemini, ukuze ukuzithwalisa imithwalo emikhulu iswekile ukutya ngokuhlwa. Kubonelelwa grapefruit qhumisela amafutha ngendlela, apile, nepayina kunye amaqunube onyaka. Iziselo ngexesha yokudla kuvunyelwa amanzi kuphela, incindi ezintsha kunye neti esintu (ikalika, zetyeleba cranberry). Iti nekofu - wavalwa. Uqikelelo imenyu ngemihla kunye ukudla ingakhangeleka ngolu hlobo: Breakfast - iti esintu kunye neziqhamo, isidlo sasemini - incindi entsha yeziqhamo isaladi, enongwe yejusi yelamuni, isidlo sasemini - rice emnyama okanye intsholongwane ingqolowa, imifuno iyabiliswa, iti esintu, isidlo sangokuhlwa - isaladi. Ngokuhlwa, emva 20:00, unako usele kuphela iti okanye amanzi kunye intlama yejusi yelamuni.

Detox ukudla, ke ngoko, kuninzi okudibeneyo isithuba: kwimveliso yezilwanyana intlanzi ndayame kuphela uvumelekile kwi menu - Pollock, hake zesilivere, cod nesafron, Pollock, walleye kunye nezinye. Kukho ingaba kabini ngeveki, akukho ngaphezulu kwe 100 grams ngexesha, emva kwemini. Intlanzi ne agaye okanye iyabiliswa.

Kwiminyaka yakutshanje, iye yanatyiselwa kunye namanye, uguqulelo olungqongqo ngakumbi ekutyeni detox, ebonelela ukusetyenziswa ukutya engamanzi kuphela. Isiseko yokudla ngexesha elifanayo ekuthiwa smoothies - milk angqingqwa iziqhamo kunye nemifuno. Ukususela ayo yesiqhelo okutsha, ukuba zahluke ukuba ziqulathe kuphela ijusi, kodwa Ipete iziqhamo, imifuno kunye amaqunube. Ngamanye amaxesha bongeze iinkozo emphefumlweni - ezifana oatmeal, emhlabeni. Perfect ne flaxseed, njengoko ngumthombo Antioxidants. Okuninzi osidingayo smoothie ziqulunqwe ngokwendlela yecash iyogathi okanye ubisi, yendalo okanye iimbotyi zesoya: iimveliso detox ukutya zobisi ulwelo zivumelekile.

Nazi ezinye zokupheka for smoothies ezisebenza ukunciphisa umzimba. Smoothies imifino: nibanqunqe kwaye okuxuba a blender womnqatha mnye, Njengokungeniswa kwesithungu ezithathu celery, isiqingatha iapile; ukwengeza parsley bacanda. Le uphuza esezantsi osidingayo equlathe vitamin, beta-carotene, folic acid kunye isixa esikhulu ivithamin C Milky berry smoothie ilungiswe ngolu hlobo lulandelayo: 0.5 iikomityi naziphi amaqunube onyaka (raspberry, istrawberry) kugalelwe 200 ml yobisi okanye iyogurt. Ukwenza smoothies okunesondlo, ungadibanisa amacephe ezimbalwa itshizi atyabukile, itispuni yobusi.

Yitya smoothies e ukutya ixhomekeke izihlandlo ezihlanu ngemini. Kufuneka kuqondwe ukuba akukho ndisele, kunye nokutya, ngoko musa kuyisela, "ithamo" ukusuka iglasi, kwaye kungcono ukuba aphuthume kutya itispuni. Ukudla detox kufuneka xesha lide, ezona - iintsuku 5-7, ngenxa yokuba ukusetyenziswa ixesha elide kuphela ukutya ilulwelo izaliswe iingxaki zempilo ezinzulu.

Yinxalenye yenkqubo detox zonyango amanzi ukhetho: lokuqubha, yokugquma okanye ibhafu nje imihla adikidiki ityuwa ulwandle kunye oyile ezibalulekileyo, ikhuthaza ukuhlanjululwa pores. Detox, leyo ngokutsha ukuqinisekisa impumelelo yayo, ikhuthaza ukususwa olumandla izinto eziyingozi, kuquka ke, ngoko ke isikhumba kufuneka ngocoselelo zicocwe ukuphepha ubuhlungu. Injongo efanayo kujongwe ukuba bakhonze kunye nobuhle unyango: usonga nokucoca imaski ukuba ebusweni nasemzimbeni. Sisebenzayo kulo mzekelo, imaski-based izicelo ngodongwe. inkonzo usonga Good kwaye aya kuma apple zendalo cider iviniga: ilaphu phezulu nkxu kulo kufuneka ebekelwa umzimba zeplastiki umboniso, ngoko kusinda ngengubo ulale malunga neyure. Emva lokusonga izicelo kufuneka uthathe ishawa efudumeleyo nokuthambisa isixhobo amafutha esikhumbeni.

Ngexesha kugcinwe detox yokudla nayiphi na lobeko wayo akakwazi anditshayi. Ayinqweneleki kwakhona ngokungeyomfuneko iziyobisi, ngaphandle kwabo ukuba usela rhoqo. Ngaphezu koko, njengawo onke unciphe, detox ukudla ukulinganiselwa: ibizwa contraindicated izigulana kunye seswekile kunye nokukhulelwa. Ngaba "kuhlala" kuso kunye abafikisayo abangaphantsi kweminyaka eli-18 ubudala, ngokunjalo abo ubunzima ngaphantsi eziqhelekileyo. Kuyo nayiphi na izifo ezingapheliyo na wokugaya intonga iphecana detox ukutya kufuneka balumke, ekubeni isixa esikhulu zokutya zezityalo ezirhabaxa kunokubangela kwabo okubi. Kulo mzekelo, kufuneka uye kwizidlo njengesiqhelo.