Isebenza: ukucamngca, yoga, nomthandazo aphilise abantu

iinzuzo zonyango Ukucamngca kunye yoga ngoku ngokuqinileyo eyayikrolwe kule ncwadi yezenzululwazi. Enye izifundo yakutshanje kwisifundo zaye zabanjwa abafundi Harvard, owayesebenza kwisibhedlele Massachusetts. Bafumanisa ukuba ukucamngca ngokoqobo rearranges umcimbi ezingwevu ubuchopho bomntu kwiiveki nje ezisibhozo. Ke kaloku isifundo sokuqala apho sabhalwa ukuba ubuchopho bomntu abanokusebenza ngqo ukucamngca.

Impendulo yokuphumla kunye nokukhuthazwa yayo langoku

Ngaphezu koko, esinye isifundo kutshanje isandula kupapashwa - oko lwaqhutywa kwi-Hospital enye Massachusetts Jikelele, kwakunye kwenye iziko lonyango. Aba baphandi waqhuba isifundo sokuqala kuse ephakadeni, isiphumo "impendulo kuthanjiswa" kwi syndrome kwesisu nomsindo isifo wamathumbu kwiintetho ezikralayo, kwakunye lwajonga ifuthe genomic le "impendulo kuthanjiswa" nanini na izifo. Xa kufikwa ukuthandaza kunye impiliso elikude, oko kukuthi indlela ingqalelo yabantu kwinkqubo elibonakalayo, izifundo kutshanje lubonisa nemiphumela encomekayo, ukuba bafanele uqwalaselwe ngakumbi. Izazinzulu lubonise ukuba xa umntu uziva elungileyo yaye ezele iimvakalelo, ezifana nothando, uxabiso, imvume, intliziyo yakhe "babethe" umyalezo eyahlukileyo ngokupheleleyo, nto leyo ufakwe kwi-magnetic field - kwaye oku kube nempembelelo elungileyo emzimbeni womntu xa iyonke. Izinto athe anxulunyaniswa ingqondo yomntu (iingcinga, iimvakalelo, iimvakalelo, iminqweno, iingcinga), athe aphandwa kangangethuba ixesha elide - ukuze ufumane indlela ezichaphazela ihlabathi emzimbeni kwaye basebenzisane nayo.

Technology "impendulo kuthanjiswa"

Ukucamngca, yoga, kunye nomthandazo - yeyona ndlela leyo abayiqokeleleyo ubuchule qela elifanayo "impendulo lokuphumla." Ezi ndlela efanele izifundo ezininzi, injongo leyo ukubonisa ukuba sisiqhelo kuzo ezi ndlela kuba nefuthe ngqo kwizinto ezininzi, ezifana izinga intliziyo, uxinzelelo lwegazi, ntshikilelo, ixhala, mpilo, njalo-njalo. Okokuqala ngqa, "impendulo kuthanjiswa" kuchazwa iminyaka engaphezu kwamashumi amane eyadlulayo, isazinzulu uHerbert Benson.

yophando olutsha

Uphononongo entsha kwakhona lwafumanisa ukuba abantu abathatha inxaxheba kwi "INkqubo impendulo yokuphumla 'kwiminyaka emva lwenkqubo kakhulu kuyanqaba ukuya izibhedlele kunye neekliniki, xa kuthelekiswa ne kaninzi kangakanani abazenzileyo kule minyaka phambi inxaxheba kule program. Isifundo sidla inani lilonke othi yobuciko "impendulo kuthanjiswa", ezifana ukucamngca, yoga, nomthandazo, ungawuhlisa imfuneko unyango nokuba kwi-43 ekhulwini. "Le nto ephambili isifundo sethu kukuba le nkqubo, atsho abathathi-nxaxheba babonise ukuba impendulo kuthanjiswa abe naye ekuthanda zokunciphisa isidingo seenkonzo zempilo. Ezi nkqubo kukukhuthaza indlela yokuphila esempilweni, kwaye amayeza izibonelelo ezimbalwa ezikhoyo ehlabathini namhlanje, unga nciphisa kakhulu umthwalo kwinkqubo yokhathalelo lwempilo kunye iindleko oluncinane kunye nokungabikho olupheleleyo lomngcipheko ", - Wathi umbhali isifundo eli, James Steel.

Inkqubo yophando

Njani, ke, iqela labaphandi wakwazi ukufunda nokuhlalutya ifuthe lobugcisa intsebenziswano ingqondo nomzimba kwi amayeza namhlanje? Abaphandi yaqokelelwa data malunga abantu abathatha inxaxheba kwiinkqubo impendulo ukunyenyiswa kule minyaka isibhozo idluleyo. Emva ucalulo lwedatha bungaphezu kweekhilogram ezingamawaka amane nxaxheba kunye nokuthelekisa nabo kwiqela control of engaphezu kweshumi elinesine lamawaka abantu (kuthathelwa ingqalelo nezinye izinto ezahlukeneyo zichazwe ngeenkcukacha ngqo kwisicatshulwa zophononongo), kwaye kwacaca ukuba ezi nkqubo-nxaxheba yabonisa ukwehla 43 ekhulwini ukusetyenziswa kweenkonzo zezempilo kunyaka emva kokuthabatha inxaxheba "INkqubo impendulo lokuphumla."

iingcinga Herbert Benson ngalo "impendulo kuthanjiswa"

"Ndicinga ngale ndlela: kukho iindlela ezininzi yokuphila esempilweni, kodwa asinguye wonke umntu ukulungele ukuya kuyo nayiphi na indlela ethile ngexesha elithile. Ngokwembono zempilo, kubhetele kakhulu ukunika abantu izixhobo ezifunekayo yoqwalaselo lokugqibela, kunokuba alinde de abantu bona baphuma baza indlela yabo. Yiyo loo nto sikholelwa ukuba ubuchule 'ingqondo nomzimba ", apho ngelo xesha linye kwaye phantse ngaphandle kweendleko, kwaye ngokupheleleyo izi- emngciphekweni, kufuneka luzalisekiswe njengoko njengenyathelo lokuthintela osisigxina." - wathi Herbert Benson, umbhali yophononongo original kwi "impendulo kuthanjiswa"