Tourniquet kuqeqesho. Olwandisa-bemlandela

Batik band olwandisa - a kuyi elincinane eyenzelwe ukomeleza izihlunu kwaye endaweni nabanye abaninzi, ezifana barbells, dumbbells, intambo yokutsiba, hupula. Xa usebenzisa usebenzisa lo mshini uya ukulayisha kakhulu ngakumbi, kwaye ngokufanelekileyo, izihlunu uya komelela kwaye zikhula ngokukhawuleza.

Sebenzisa iintambo eziyimfuneko yokulisebenzisa ubunzulu ephantsi, apho lo mshini iza kuqinisa egazini. Abo owasungula le ndlela umthambo, ukuqinisekisa ukuba emva kokuba ubunzima kwezihlunu babo, amandla kunye namandla iza kwandiswa.

Yintoni na ukusetyenziswa batik band?

Ngenxa yabo encinane ubungakanani rubber band uqeqesho zingasetyenziswa nawe naphi na apho uya khona, nokuba na iholide ngaphandle kwedolophu, ikhefu okanye kuba esimka kwelo lizwe, yaye ndonwabile apho ukwenza uqeqesho. Enyanisweni, ikhaya akusoloko kunjalo kukho indawo simulators ezinkulu, ngoko ke iintambo kuya kuba yinto ebalulekile abo bafuna ukugcina isithuba kwaye nokugcina umzimba wakho imilo.

Lo mshini ikuvumela ukuba basebenze kwezo izihlunu ekunzima ukuba asebenze ekhaya ngaphandle simulators ezongezelelweyo. Kwakhona, kukho imisonto ezibude, ungenza zinokwahluka umthwalo kumaqela kwezihlunu eyahlukileyo kangaka.

EJapan, oosonzululwazi baqhuba umfuniselo waza wafumanisa ukuba abo ukwenza imithambo nge rubber band ngokusisigxina, ubunzima izinga lokukhula izihlunu lenyuke nge-290%.

Kukholelwa ukuba ukusetyenziswa awayezinxibile ngexesha umthambo ebangela imisipha nematha, kwakunye ukudala imeko apho nkqu ukukhula umthwalo kwezihlunu iyasebenza. uqeqesho okunjalo kwenza ukuhamba kwegazi iqina ngakumbi, yaye ngaloo ndlela ekwandiseni ukukhula kwezihlunu.

eksperimenti lokuthelekisa

Ukuze ufunde zokubangela njani kuza kuba nefuthe elibi emzimbeni womntu, olu lingelo kwaqhutywa. Kuba naye amadodana, bamthwalela phandle sinye, kodwa ezinye zazo - kunye lo mshini, yaye inxalenye - ngaphandle kwayo. Phakathi nokuhlola, bekubonakalisiwe ukuba abo benza kunye tourniquet, amanqanaba hormone ukukhula, kodwa umgudu ukuze enze kangaka ukuba ngaphantsi. Ngokusekelwe data zovavanyo, sinokugqiba ukuba iintambo ukuba umthambo kwandisa ukusebenza kwazo.

Ukuba usebenzisa tourniquet lokuthintela ukuhamba kwegazi, kodwa musa ukwenza imithambo rhoqo, hormone ukukhula iya kuhlala kwinqanaba elifanayo.

Indlela ukukhetha yokubopha?

Olwandisa i tape irabha, nto leyo kuba ubude ezahlukeneyo nobubanzi ezahlukeneyo. Ukususela ubude kuyi iya kuxhomekeka umthwalo uya kufumana ngexesha umthambo. Le mihlathana tape, kokukhona umthwalo. Ububanzi, ngokuba imisipha uqeqesho kungcono ukukhetha yingxubuwa emxinwa, kwaye ucofe ku pump - ngokubanzi.

iphela ikwenze nazo ezahlukeneyo: kwi lo mshini ingaphatha imigodi iingalo okanye iziphelo nje kunqunyulwa. Kufuneka ukhethe ukhetho ukuba awunangxaki ukubamba. Olwandisa izandla ukuba usebenzise ithintelwa luncedo, njengoko kuya kuphela akuyi kunceda ukomeleza izihlunu, kodwa ukwandisa amandla okumbophelela.

Kukho irabha iziqamangelo imibala eyahlukileyo, kwaye ayikho nje amacebo okuthengisa. iribhoni Umbala ubonisa yobulukhuni lo mshini.

Kakade ke, xa ukhetha i nezikrweqe, njengawuphi na ukuthenga, kukho umbuzo yeendleko. Ingaba rubber band? Ixabiso le kuyi isusela ukusuka engange-100 ukuya 1000.

Iimpawu yoqeqesho kunye plait

Xa umsebenzi umntu ethatha ixesha elide, yena uyasebenza, umzekelo, kwinqanaba lorhwebo kwaye akukho mzuzu eyolukileyo ezamahala, ngoko phantse akunakwenzeka ukuba ixesha lokuba wayeya njalo nakwiziko lokuzilolonga. Kuba Kwiimeko ezinjalo, iintambo iya kuba ukhetho efanelekileyo. Yanele ukuba ahlawule impela, bawela ixesha ukuzilolonga ukusuka ekhaya.

Umsebenzi iintambo ilula kakhulu, akukho imiyalelo ethile kule imithambo okanye umxholo mshini. Tourniquet ukusebenzisa bekhuselekile ngexesha ukusetyenziswa kunye nezihlunu xa usebenzisa ngalo lonke ixesha nangengalo. Kwakhona, akukho ugrogriso lokwenzakala okanye enyelisa. Ukusebenzisa olwandisa, uya kuquka phantse zonke izihlunu.

Uqheliso lomsebenzi ngerabha bands

Enyanisweni, nge umqeqeshi ubunzima, unako nokuba ukuza nowabo. Ukuganga phezulu ngamathuba athile, uya kukwazi ukukhetha umthambo eziya kusebenza kanye kuloo maqela kwezihlunu ukuba ufuna. Ukuba awufuni ukwenza, ngezantsi nje uya kuchaza imithambo kakhulu yimpumelelo kunye nokusetyenziswa tourniquet.

Phambi kokuba uqale uqeqesho, kuya kuba kuhle ukuba ukunxiba tight-kufaneleka imilo ukuhlanganisa akazange abambelele izinto ukuzilolonga. Kwakhona, ukuba abe neenwele ezinde, kufuneka uqokelele.

Uqheliso ngokuba esineendidi kunye zomfana

1. Bonisani ukuba esineendidi: Thatha rubber band olwandisa, yima kwesinye isiphelo kwesithende, omnye isiphelo ukuthatha esandleni uze uyifake kwi intloko yakhe. Tsala ingalo phezulu, iyalilungisa yaye etsala awayezinxibile.
2. Bonisani ukuba zomfana №1: Yima ngeenyawo zombini kwiziko kuyi wehlabathi, yiphathe ngesandla, ukugoba kwaye unbend iingalo zakhe.
3. Bonisani ukuba zomfana №2: emi inyathelo ngenye ekupheleni kwe tape, kwaye Pick yesibini ngengalo. Sehla kanzima kum isandla sakhe umzimba ukukhululwa.

Bonisani ukuba izihlunu pectoral

1. Yisongele rubber band ngeenxa umzimba uthabathe indawo uvaleke, ukuze izandla zakhe icinezelwe nxamnye iziphelo awayezinxibile phantsi. Kwesi sikhundla, landela abadala.
2. Taya kuba olwandisa umva. Tourniquet ngokuba iincam zakhe ukubamba ngezandla. Babemile, gcina izandla kwinqanaba egxalabeni. Kunciphisa kwaye izaneka izandla zakhe.
3. Lala phantsi, lo gama awayezinxibile oluphakathi tyhala umva lo mshini iphela Pick phezulu kwaye sixelise pushups.

Uqheliso kudala walunywa

Le mithambo kulawulwe imikhosi ukumelana zizame izihlunu umva kunye namaphephandaba.

Lo msebenzi lokuqala lwenziwa ngamanqanaba amathathu. Usebenzisa ufumana iinyawo zenu phakathi awayezinxibile, kodwa izandla ebambe eziphelweni. Isiqu kufuneka ibe mpuluswa. Ngaphezu koko, ngezigaba ezithathu Yenza umthambo ngasinye ngokwayo:

• ngaphandle ayeguqa ibhuthi, phakamisa isandla ngqo ngesandla, ngoko ke chu ukuya kubo;
• aphakamise iingalo tye phambi kwakho ngokucotha uwise ngasemva;
• isiginci izandla zakhe emva chu ndiluwise ngokusebenzisa ezivuzayo. umzimba iqala kwakhona ngoko.

Xa kuqeqeshwa yesibini kwi iintambo isebenzisa izihlunu kwi iingalo kunye umntla eliphezulu. Phakamisani izandla zethu phambi kwakhe, ubambe iziphelo awayezinxibile, ngoko njani amandla, izaneka izandla ukuba kwicala ngokucotha anciphise endaweni yaso yesiqhelo.

Umsebenzi wesithathu ligama ikhowudi "I ntsi kwamaxandeka esibondeni." Igama Konyulwa ngenxa yokuba ibandakanya amaqela izihlunu efanayo, ezisebenza kumathambeka kule posi. Kuba eyeyomzimba, kufuneka ukulungisa yokubopha kufuphi phantsi emva into enzima zokubhala. ecaleni emi ecaleni, yayame phezu abaphose inxalenye simahla intambo emqaleni wakhe. Okulandelayo, ngokucotha ukulungelelanisa, wohlukane kweelana awayezinxibile, kwaye kancinci Ungayami umva. Kweli cebiso kufuneka balumke ngokwaneleyo, ekubeni umthwalo emva kubalulekile.

Ukuze wenze lo msebenzi yesine efunekayo kwenye ekupheleni awayezinxibile ukufumana ukuya ekunene umlenze kunye eligaqa yesibini ngesandla sokunene. Isandla kufuneka angaqwengwa ecaleni, kwaye ke velisani umntla kade ekhohlo. Ukuzilolonga kuyimfuneko ukwenza kucace, uziva umsebenzi izihlunu. Emva koko ke kufuneka sithathe ingcingo kwelinye icala aze alungise omnye umlenze. Ngako oko, iintambo phezu ngasekhohlo, nelamaxandeka ziya kwenziwa ekunene. Kwimeko yokuba umthwalo yokungeneli awayezinxibile nga isongwe kwisiqingatha.

Uqheliso kwindawo ezinqeni nomva womlenze

1. Yima ononyawo olunye phezu eliphelele uqeqesho, lo mshini iphela yiphathe ngesandla uliqinise kangangoko kunokwenzeka. Landela inyathelo emva emlenzeni free namaxesha ezintle eziliqela. Yenza umthambo ngamnye kwisifundo ngasinye umlenze izihlandlo 10-15.
2. Thatha rubber band ezandleni zakhe ume ngazitho zine kangangokuba iincam ngomqokozo acofiweyo emgangathweni ngezandla zakhe. Wena baba ndzhendzheleko ye tape. Faka kuwo ngomlenze omnye iplagi iphume, nokolula edolweni. Landela upravzhnenie ngomlenze ngamnye kuthi.
3. Songa ugijima kabini mhlawumbi ukuphatha mayiqhagamshelane omnye nomnye, yanamathela lunyawo ngalinye kwelinye ekupheleni yomtya onesiphumo okanye intambo emilenzeni. Xa imile yima ngeenyawo zakho, ndayitsibela, nto leyo umlenze uzimisele ubunzima bomzimba. Yenza umthambo ngamnye ngokulandelelana emlenzeni ngamnye.
4. Ngokuba imisebenzi zilandelayo uthathe indawo lisalele, agobe imilenze yakho emadolweni. Iziphelo awayezinxibile teke izandla phantsi ukuze olwandisa waba ngaphezu esinqeni. Landela kuphuma isinqe, yade le bemlandela.

Ngoko ke, i rubber band - ukuba loo kuyi olukhulu ukusebenzisa ngaphandle kokushiya ekhaya. Nguye ubungakanani obuncinane kwaye kulula ukuyisebenzisa, i tape ayidingi uqeqesho olulodwa ukusebenza, kwaye ube nendawo yokubeka. Ukwenza umthambo rhoqo, unako ukuphucula ukusebenza kwabo xa usebenzisa lo mshini. Ingakumbi ukusebenza eliphezulu ubonisa igripha ngesandla. Wena uqeqesho uphumelele!