Akwazi ukuba uphumle njani izihlunu? Tips, imisebenzi kunye iindlela ezisebenzayo

Asinguye wonke umntu uyazi kwaye uyaqonda ukuba baphumle indlela izihlunu. Ngakumbi kunzima kangakanani ukwenza umntu akazibandakanyi kwezemidlalo, apho izihlunu aniqeqeshwa. Kuba abantu abanjalo, kubalulekile ukuba ufunde indlela abe umgudu ukuze bafunde ukuba esiziva kunye nolawulo.

Kubalulekile ukuba siqonde indlela izihlunu bakhululeke, kodwa kwakhona bakwazi ukususa ntshikilelo evela kumaqela athile, efana naleyo musa inxaxheba intshukumo. Oku yimfuneko ukulungiselela ukuba lenze ngokufanelekileyo imisebenzi eyahlukeneyo emzimbeni, kwaye kubomi bemihla ngemihla.

Emva ezemidlalo, ukuba umzimba ekhululekile kakuhle, oku kunegalelo ibuyambo ekhawulezileyo ze aphelise komqondo.

Cinga ukukhulula indlela izihlunu emzimbeni xa iyonke, ngokunjalo kwezinye iindawo kuyo ngokwahlukileyo.

Kutheni sisoloko langoku?

Kusenokwenzeka kubonakale ukuba ekudambiseni kwempixano - ilula kakhulu yaye nabani na kuyenza lula. Yanele ukuba ulale phantsi okanye uhlale phantsi, kwaye umzimba ekhululekile. Nakuba kunjalo, ukuba kuthi, mhlawumbi, umntu owaziyo umzimba wakhe kakubi. Yinto eyaziwayo ukuba naxa ulele imisipha langoku (indihlaziya). Baye, nangona kancinane, yona lukhuni imicu. Ngenxa yoko, sisoloko sikulungele ukuba nasiphi na isenzo.

Ke ukuba umntu niphaphile, imeko tonic lixhasa umzimba kwindawo ethile. Umzekelo, oku urhulumente lugcinwe kwindawo tye.

Ithoni kuxhomekeke iqondo imisipha. Inyaniso kukuba ezi kwinyama ethambileyo eziqhotyoshelwe amathambo mncinane phantsi kwempixano. Ngoko ke, i imeko ombane ekhoyo ukususela ekuqaleni. Esi sesona sizathu sokuba akunakwenzeka ukuba ukhululeke ngokupheleleyo.

Kunjalo, kuba yaziwa ngokuba izihlunu ukuphumla de kube sekupheleni. Kuba nokususwa ngokupheleleyo ombane wabo ekufuneka wenziwe ukuze bakwazi iyanqanyulwa.

Ngexesha ukucuthwa le esineendidi, izo- wazolula, kwaye vice versa. Ubudlelwane manye akhiwa kunye nezihlunu skeletal. Ngamnye kubo a abamelene. Ngoko ke, zonke ngaxeshanye akayi umsebenzi iyanqanyulwa. Kuba Monwabisi kungcono ukuba ukwamkela imeko, xa izihlunu imilenze kunye nomzimba bekuya kuba imeko enye.

Le meko kungenzeka emanzini, kodwa kuphela xa kungekho kukuziva ngenxa yokubanda. Xa ithoni kubushushu obuphantsi singeze. Kodwa inkqubo ngamanzi ashushu (ibhafu, ishawari, yokugquma) kuya kunceda umzimba ukuze ukhululeke. Nomphumela ofanayo ifunyenwe kunye stroking nokuthantamisa, leyo, ngaphandle ukwandisa ubushushu, uya uphumze luvo.

ukuqala phi?

Ukuze nokuphumla kwaphumelela, kuyimfuneko ukuba bafunde ngokuthe na. Yenza oku kulandelayo. Hlala esitulweni ekhululekile, bekwayame emva kwakhe, beka izandla zakho phezu leengalo kunye neentungo, alaqhenqetha, bagobe emadolweni. Esi sikhundla kudala iimeko lokuphumla elungileyo. Kakade ke, ehleli phantsi ngoko ke musa ngokuzenzekelayo ukhululeke. Kodwa ukuba uthatha imizamo eqinile-athandileyo, kungekudala uza kuqalisa ukufumana oko ngokukhawuleza.

Akumkhululi imimoya evela emehlweni

imithambo Eye inenzuzo ngabantu bonke. Kodwa kuyimfuneko ngakumbi abo ehleli ikhompyutha ixesha elide. Apha ukuyekelela indlela izihlunu iliso inakho ukwenza ikhefu ezincinane emsebenzini.

• Hambisa nhla phezulu nasezantsi, emva kwindawo yokuqala, kwaza ke esikhundleni kwicala elinye.
• squint tight, uze uphumle.
• iminwe emibini uhlikihla indawo emva earlobes. Oku kuya kunceda susa sivakale sidumbile phantsi kwamehlo. Kwakhona, le ngxaki iya kunceda ukumelana forefingers ngokucinezela ezimbombeni obusezintongeni ezo amehlo. Kule ndawo kukho ingongoma uyekelela izihlunu iliso kwaye inceda kukuphelisa ukufukuka.
• umnwe Uvalo kwaye ophakathi licinezelwe nxamnye kungqameko zangaphandle iintshiyi. Emva koko nsinya iminwe ukuya iinwele uze ujonge ngencam impumlo. Imisipha. umzimba ngamnye ngokuphindaphindiweyo izihlandlo ezilishumi.
• Ukuba ufuna ukususa i mibimbi, beka iminwe emibini phakathi uze ubambe kakuhle. Le ndawo yothani, ukuthamba. Unako kwakhona athambe kwaye ummandla phantsi-liso. Kodwa ke kufuneka kwenziwe ngobuchule kakhulu, kuba isikhumba mncane kakhulu.
• Ekupheleni mabafudumeze izandla zakhe bezihlikihla kunye, yenza kubo "nezinxonxo", emva koko isicelo emehlweni. Lo msebenzi wenziwa ehleli khona, yokuphumla iingalo zakhe phezu kwetafile. Zama ukuba akhululeke kangangoko kunokwenzeka ebumnyameni ngokupheleleyo.

Kuwukhulula uxinezeleko ebusweni

Ziba ukuqina imisipha yobuso yayingathethi kuthetha akunakwenzeka. Ngapha koko, ukuba imibimbi kuvela kakhulu ngaphambili. I-DC ombane kuya kuba negalelo ukungcoliswa pores kunye imicu kwezihlunu. Ngoko ke, kufuneka ukuba ukwazi ukuphumla ukuba izihlunu ubuso sikwenze rhoqo.

Yinto eyaziwayo ukuba ukunyenyiswa uya waziva ngcono kakhulu ukuba uhlobo lokuqala. Ngoko kuyimfuneko ukuba mibimbi ubuso bakhe uze uphumle kuyo. Ukuzilolonga iyaphindwa izihlandlo ezilishumi. Ke kwamagqabi neminwe, ngaphandle nasesithupheni, ungenza uhlikihla kwindawo zexeshana.

Lo msebenzi ulandelayo uza kufundisa ukuyekelela indlela imisipha yobuso, apho ubona kakhulu. Khangela ngqo phambili. Imihlathi asezantsi uvikivwa isezantsi kangangoko kwaye wenze phefumla ezimbalwa kade, waza wancuma ngokubanzi ukulungisa nendawo imizuzwana embalwa. Emva koko, baphumle ubuso bakho uze uzame ukuba izihlunu zabo ezinzulu. Ukuzilolonga iyaphindwa izihlandlo ezilishumi.

Emva kwale iseti, ungenza i njengesiqhelo imithambo ukuba ubuso.

Ukususa ombane ukusuka entanyeni

Xa le mithambo, uya kufunda ukuba bakhululeke indlela yakho izihlunu entanyeni.

• Yehlisa intloko umzobe ukusuka kwelinye icala ukuya kwelinye. Phinda intshukumo izihlandlo ezilishumi kwicala ngalinye.
• Amagxa bayavuswa kwaye ubuza, ukwenza isindululo setyhula emva naphambili. Ukususela ngokuphindaphindiweyo izihlandlo ezihlanu kwicala ngalinye. Emva koko, intloko itsheke kwicala izihlandlo zibe sixhenxe. Ke kancinane vula intloko yakho kwicala elinye kunye nezinye. Phinda intshukumo izihlandlo ezilishumi.
• Ongapheliyo iingalo zakhe phezu kwetafile, bewuhlisele nasesilevini sakhe phezu kwezandla zakhe, ngokungathi uzama esinazo intloko.
• Ukuze wenze lo msebenzi kufuneka lokujikelezisa itawuli mqengqeleki uze ucele omnye umntu ukunceda. Lala phantsi ngomqolo uze ubeke itawuli phantsi entanyeni. Enye indoda osusa ithawula phezu kwaye ibamba ukuba imizuzu eliqela. Ngoko ke liphindwe kathathu.

Ekubeni Iyakwazi umthambo yokugqibela, uya kwazi ukuba baphumle kakuhle indlela izihlunu entanyeni. It yenzelwa elele ngomqolo. Izandla Wasolula emva intloko yakhe imilenze yakhe kruthu emadolweni. Head kufuneka itsheke phambili de, ude uzive akhululeke. Hlalani kweso sikhundla imizuzwana embalwa. Ukuzilolonga iyaphindwa izihlandlo ezihlanu.

Nokuphelisa uxinezeleko ngezandla

Izandla akhululeke ngokulula kakhulu. Nazi ezinye imithambo ngenxa yoko.

Yima nkqo, niphakamise izandla zabo phambi kwakhe, iminwe yakhe licinezelwe kwi yakhe ngenqindi, kungekhona ngozipho ngezandla zakhe, kwaye enze iintshukumo ezifana pendulum. Phinda into enye, kodwa tilting umzimba phambili.

Kwaye enye msebenzi. Mayiqhagamshelane izandla zakho kwi lock emva kwakhe, Ungayami phambili kwaye izandla zakhe ezamahala, khon 'ukuze bawe. Zonke iintshukumo ziphindwa izihlandlo ezihlanu.

Susa phantsi ombane

Indlela ukuze akhululeke wakho kwemilenze? Yenza le mithambo zilandelayo.

• Ngomlenze omnye ume phezu kwentaba encinane, kunye nezinye ngqo phambili ephakanyiswe kangangoko kunokwenzeka. Izihlunu ngexesha imfuneko esifanayo ukuba kolulwa, kwaye sock ingqalelo. Emva koko ukukhulula unyawo, amnike "ukuwa."
• Engqengqe ngomqolo yakho, imilenze bagoba emadolweni yaze yangxenga ifuthe lomanyano uxinezeleko-free. Emva koko hunguta ntshikilelo. Ukuzilolonga iyaphindwa kathathu okanye kane.
• Lala phantsi ngecala lakho, eguqa ngamadolo. Upper umlenze ukukhulisa, uze uphumle, ngoko ukuyikhulula kwindawo yayo yoqobo.

Ukususa ombane ngasemva

Ngoku ufunde ukuyekelela indlela izihlunu emqolo.

• Kuyimfuneko ukuma nkqo uze ugcine izandla zakho phezu ibhanti. Yanjalo waphakamisa kwaye kwehlisa yinto enye emva kwenye emagxeni.
• Lo msebenzi wenziwa kuqala ngazitho zine nangokuphumla izandla zakhe namadolo emgangathweni uze umile. Wosenza umva, ukusongwa kuyo.
• Exercise engqengqe isisu sakho. Izandla ibekwe phantsi esinqeni, imilenze ngqo kunye. Iinyawo ephakanyiswe phezulu kangangoko kunokwenzeka, ukubabamba imizuzwana embalwa emoyeni kunye ngokucotha kwehlisa.
• Ke yenza okufanayo nakumphezulu lomzimba, ngokuthatha intloko yakhe emagxeni ngaphandle emgangathweni.
• Engqengqe ngomqolo yakho, qhelisa amadolo yakho esifubeni sakho, zithambekele intloko yakho uze uhlale kweso sikhundla ezintlanu ukuya kwimizuzwana ezisixhenxe.

Ukongezelela, indlela lokuphumla izihlunu emqolo, abaninzi banomdla kwi imithambo kuba ezisezantsi emva ngqo. Le nkampani nje akukho yokuqubha. Yenza umthambo simulating ukuqubha, elele phantsi. Kodwa ke kubhetele, Kakade ke, ukudada ngokwenene echibini ngamanzi ashushu.

isiphelo

Ngenxa yoko, ezinye umthambo ezilula zokukunceda bakhululeke amaqela kwezihlunu ezahlukeneyo. Yenza njalo, kwaye uya kakhulu ngcono umgangatho wobomi bakho. alternation uba ngempumelelo kakhulu, apho ufuna ixesha lokuphumla izihlunu. Ukuba uvakalelwa ukuba ziqinise, kuqala ekwimo kube lula ukwenza lokuphumla.