Osteochondrosis - yintoni uhlobo lwesifo? I-Osteochondrosis ye-lumbosacral umgudu: iimpawu kunye nonyango

Osteochondrosis - isifo enzima yomqolo, ochaphazela wonke umntu wesine on Earth. Phakathi zifo zixhaphakileyo zehlabathi esi sifo uhamba yesibini, yesibini kuphela ukuba isifo sentliziyo. Amaninzi, iintlungu ephantsi umva, ifoto yayo thaca ukuze bakuthathele ingqalelo, ichaphazela kwalapho lumbosacral.

Ngasemva uziva umthwalo rhoqo, kodwa inkoliso ubunzima umva asezantsi. Ngoko ke, i-compact intervertebral kulo ziphantsi koxinzelelo ngaphezu kwamanye amasebe. Iingxaki ezibangelwa zizifo ezahlukahlukeneyo ngasemva, - oku ziziphumo phambi kwabantu ngendlela kwaye ixesha elide isikhundla ekuhlaleni. Ngenxa yokungabikho umthwalo efanelekileyo emzimbeni iqala ukutshintsha corset dystrophy, nto leyo ekhokelela mizwa intlungu. Iimpawu kungafunyaniswa kwaye unyango emiselweyo ngokuchanekileyo ukuze kuphele iintlungu nezifo ngokubanzi.

Yintoni osteochondrosis?

Osteochondrosis - yinto disorder eliqhelekileyo yenkqubo musculoskeletal, apho utshintsho kumphezulu cartilaginous amathambo. Kaninzi oku sifo sichaphazela kwalapho lumbosacral. eso free kunye esebenzayo inikwa yi-compact intervertebral, ezo zemali intlala.

Xa ezi zakhiwo kuchaphazela intlungu ephantsi umva, a photo uyabona, walahlekelwa kwimo yazo, ukuba zahlulwe zize phezu kwexesha. Ngenxa yezi nguqu inciphise umgama phakathi omqolo. iingcambu luvo ke ukwazi, iintlungu ibonakala. Ukuba isifo usele lunganyangwa, iintlungu kunye ukudumba mbi njengoko izitya luvo iinyanda ekugqibeleni phula ngaphezulu.

Ndazi njani ukuba lo osteochondrosis?

Osteochondrosis - sisifo esichaphazela izihlunu ezininzi kunye namasebe angaphakathi womntu, ekubeni kukho ikukunyasha ezithungwini neurovascular, ezehlisa luvo kunye kwegazi. Ngoko ke, ukuba umnqonqo empontshwa othatha inxaxheba kwinkqubo, umntu ukuqala iingxaki wokugaya kunye neenkqubo wokuchama, induku. Ukuxilongwa lusekiwe kuxhomekeke kwasendaweni kwe uqaqanjelwa lomqolo. Kule osteochondrosis ngenkulungwane yokugqibela buhlungu kakhulu abantu abadala.

Kungoku nje sifo zibethwa kubantu abaselula kakhulu. Ngokutsho manani, kwilizwe lethu ngo ngaphezu kwe-90% abemi bafumana naziphi na izifo isalathisi. Amawaka abantu bayahlupheka ukusuka kwesi sifo njengoko osteochondrosis spine lumbosacral, nto leyo echaphazela ngokungalunganga ukusebenza kumzimba xa uwonke.

kwalapho Sacral

Ikholam spinal iqulathe amacandelo eziliqela, enye yazo sacral. Uye omqolo ezintlanu, ezo ngenxa yokungabikho disks intervertebral na oqhagamshelwano phakathi kwaye nangoku yinxalenye yale isinqe. Umnqonqo empontshwa iqulathe inani elifanayo omqolo kunye akwazi intervertebral.

Osteochondrosis - sisifo luphawulwa izitshanguba ukuba akwazi intervertebral. Ekubeni abangekho sacral, ngoko osteochondrosis le ndawo umnqonqo kunqabile kakhulu. Ngomnye amanqanaba uphuhliso sisifo empontshwa disc sisiba mandundu. Osteochondrosis le lumbosacral Spine - a ukusilela disk. Bona ephakathi amathambo empontshwa yesebe kunye omqolo zibanjwa kunye sacrum.

Inqanaba lesi sifo

Ukuba osteochondrosis lumbosacral washiya lunganyangwa, isifo baya kuqhubela phambili kwaye ukufikelela kwinqanaba lokugqibela zophuhliso (kukho zine), nto leyo ebangela nokukhubazeka kwabantu. Makhe siqwalasele ngamnye kubo.

1. Isigaba sokuqala sifo luphawulwa imbonakalo iintanda akwazi intervertebral. Kabi komhlana asezantsi, nto leyo ngokuphawulekayo kwandisa ngexesha umthambo ekho ukuphumla. Namahlaba zombini ezisisigxina nezexeshana, kunye lumbago. Kodwa ukuphazamiseka ebambekayo ayithethi ukuhambisa umntu yaye Musa ukungxama ukubona ugqirha.
2. Kuba lesibini ibakala luphawulwa ngokunciphisa umgama phakathi omqolo, imizwa pinched nentshabalalo fibrosus annulus. Iintlungu uba zicaca, ngokufuthi zinikwe nomlenze sombala. Ngexesha uhlaselo kukho ukubila lweenkcukacha. Xa abantu, kukho umnqweno ukuba udibane nogqirha.
3. Kweli nqanaba, ugobile esi sifo lomqolo. Ntlungu ezinzima singalindelanga uze unike iminwe nasezinyaweni. Imbonakalo osteophytes nokudleka. Baqala buthi imithambo yegazi, imizwa kunye namalaphu.
4. Xa esi sifo lufika yesine nesokugqibela isigaba yophuhliso, ukuba umntu uba nobunzima kakhulu xa uhamba, ekubeni emqolo yakhe egosogoso. Kukho neziqu kwi amathambo. osteochondrosis Lumbosacral zikwinqanaba okhokelayo phambili nokukhubazeka.

Zintoni izinto ezibangela osteoarthritis?

• Ukungabikho umzimba. abantu balo baba nabaphila ukuphila umzimba.
• uhlobo ngokugqithiseleyo olunzulu ebonakalayo kwi umnqonqo kunye nokuphakamisa nomthwalo kwemfuneko. Esi isifo kuchaphazela abantu abathatha inxaxheba weightlifting.
• ukuma Bad, engafanelekanga omzimba xa ulele, umsebenzi okanye umthambo, ukuba yenzeka rhoqo kangangexesha elide.
• nezici ilifa, mgaqweni yomqolo, isakhiwo ethe-ethe intlala kwithishyu.
• Iflethi, apho unyawo akakwazi ukuba babele ngokulungelelana umthwalo yonke kwalapho.
• Ubunzima umntu, ukuba iphezulu kakhulu kunesiqhelo.
• Yokulimala yomqolo lumbosacral, nto leyo kunokuphumela IiCD ezimashakeleyo.
• izifo Heart, yokucola ezidalwe neenkqubo.
• Izifo yomqolo. Umzekelo, isifo samathambo kunokubangela isifo idiskhi sisiba mandundu ye empontshwa-sacral umqolo.
• Ukuba umntu ngqo le yokuphila engalunganga: bondlekile indlela amanwele abanezifo ulale ngokwaneleyo, anayenza ulawulo lale mini, njalo abanengxaki ntshikilelo, Ukuziva udakumbile.
• Emzimbeni kunye sesichengeni elide ukuya iidrafti.
• Utshintsho kunye nobudala njengoko Recordable intervertebral ngamandla okubuyela kwimo labo ze baqalise ucaphuka xa zonke iintlobo iimeko ezimbi.

iimpawu

Xa esi sifo lufika lesibini okanye lesithathu inqanaba lophuhliso ziqala ukubonakala iimpawu. Ngaphandle inokuba emzimbeni eyomeleleyo okanye xi idluliselwe umntu. Kulo mzekelo, esi sifo uzenza waziva ukuhlaselwa intlungu elibukhali kwi kwinqanaba lokuqala lophuhliso. Iyodwa, akunamsebenzi ukusongela impilo yabantu. Kodwa ke uphuhliso sifo kunye iimpawu ezinobungozi, nto leyo ekhokelela umntu onesiphene, igalelo kuphuhliso isifo sentliziyo kunye imithambo yegazi, iba negalelo disc equmbile phezulu phakathi omqolo. Xa umntu iqolo, amaxesha amaninzi lumbosacral osteochondrosis. Iimpawu zesi sifo zimi ngolu hlobo lulandelayo:

• Intlungu e iintshukumo ezibukhali kunye nemisebenzi yomzimba. Ngokuthe ngcembe, iintlungu uba nokuxhaphaka kuyoluka. Ukuba kungenziwa umthwalo encinane, umz, ukuthimla okanye ukukhohlela. Le ntlungu ihamba ndindisholo.
• Lost imilenze uvakalelo.
• Kukho chronic fatigue nokudandatheka sizingise.
• ukushukumiseka aphazamiseke le sacrum.

Lubonakala ngokuba pinched nemithambo lumbosacral osteochondrosis. Iimpawu zisingathwa kunye nezinye mizwa ekhathazayo:

• Kukho buthathaka kwezihlunu.
• Ukwehla imisipha ikhono reflex.
• xhopho Broken.
• Ziba kwemithambo kunye yajika abandayo ezinyaweni imilenze.
• It ephazamisa eqhelekileyo yokusebenza nezibilini.

osteochondrosis Polysegmental. Yintoni na?

Ikholam spinal iye amacandelo 24, amahlanu kubo bangamalungu kwalapho sacral. ingxenye ngamnye luvo zayo spinal ukuba banoxanduva nokusebenza kwamalungu athile. Indlela esakhiwe ngayo esi siqingatha vertebral-motor iquka: zisendaweni omqolo ngendlela ezikufutshane kunye nemisipha kunye akwazi intervertebral. osteochondrosis Polysegmental ye lomqolo lumbosacral kuchaphazela amacandelo amaninzi.

Esi sifo bungabonakala ukuphazamiseka nokusebenza kwamalungu kunye neentlungu esiswini kwi isinqe. Kananjalo kwenzeke kwi ephangweni, imilenze, okanye ngeempundu, ekhatshwa yi claudication. Le ngenxa zambethe loo lwe osteochondrosis zinakho ukutyibilika diski phakathi omqolo. Oku kuyingozi kuba luvo spinal baqala Taper. Ekuhambeni kwexesha, esi sifo kukhokelela ukudumba mthetho kunye neengcambu.

osteochondrosis Polysegmental lumbosacral, iimpawu iintlobo, umnqonqo ichaphazela ngaphezu kwabanye. Ngile iqolo kaninzi ayivumeli ukuba aye kuhlala ngokufanelekileyo. Yena ukhathazekile, nokuba umntu esiqingqiweyo. Isizathu sokuba isimo esinjalo a luvo pinched. Esi sifo ayikwazi sinyangeke ngokupheleleyo. Kodwa linyuliwe ngokuchanekileyo intlungu unyango ekudambiseni, tufwile zonke iintlobo exacerbations kunye nezigulo.

Indlela yokuphatha amayeza osteochondrosis lumbosacral?

Eyona njongo iphambili ye unyango ukuphelisa okanye kuyehla iinkqubo entshabalalo kwi akwazi intervertebral. osteochondrosis Lumbosacral, oqala yonyango ntlungu, alunakupheliswa ngaphandle unyango ngamachiza ukuba isifo sele ifikelele kwinqanaba lesibini okanye lesithathu. Ukuqeshwa NSAIDs, ezifana "diclofenac", "ibuprofen", "Ketorol", "Nimesulide" kunye namanye, ngokuyimfuneko. Ukuba iintlungu ngobulali, ugqirha wakho angamisela la machiza eluhlobo ijeli, amafutha okanye cream. Ukuba namandla - ngokohlobo lwezitofu, njengezingxobo, amacwecwe okanye suppositories.

Ngelo xesha linye isigulane ukuthatha amayeza okudambisa inkantsi umva izihlunu, ezifana "Mydocalm". Kuba intlungu nzima kakhulu ukuba ayisuseki adweliswe ngentla iziyobisi, ugqirha umisela "prednisolone", "Dexamethasone", kunye nabanye. Oku esinamandla arhente anti-ukudumba, bakhawuleza ukususa intlungu. Kodwa asetyenziswa kwiimeko ezigabadeleyo, kuba la machiza zineziphumo ebezingalindelekanga.

Ukuba buhlungu kakhulu kunene, unyango yenziwa sikhundla. Man engqengqe ngomqolo, khetha indawo apho intlungu ziviwa kwabancinane. Xa yena luthoba phantsi, kwisakhiwo unyango ngokwasemzimbeni kunye nokwanda kancinane umthwalo. Ngelo xesha linye isigulane emiselweyo yokuthanjiswa, leyo buyasikhulula kwaye kuqinise umva izihlunu kunye nenkxaso umqolo. Nokukhuthaza ifuthe enyangayo otyunjwe ukuyifundisa.

Indlela ukunyanga iqolo eliphantsi?

Kuphela umthwalo kwi impilo umnqonqo olungachanekanga. Ufuna i iyeza unyango olusebenzayo. Phucula igazi kuye kwasasazwa kummandla yomqolo inceda: "Niacin", "Trental". Ngenxa la machiza ukuphucula igazi kwemali ukuya imithambo lialio. flow kwegazi lwemithambo isebenze iziyobisi ezifana 'Ascorutin "yaye" Troxevasin ". Ukuqinisekisa unikezelo amandla iiseli, kuyimfuneko ukuba ukukhuthaza ukutya cellular. Oku lula vitamin "B". Ekhusela intlala inyama ekutshatyalalisweni ziziyobisi ezifana "chondroitin," "Donna," "Struktum".

Unyango ngeendlela esizwe kunye neendlela

Xa isifo yomqolo, abantu badla bayazibuza ukuba bangazinyanga njani iqolo ephantsi. Ukuba sifo kusekwangoko yophuhliso, abantu abacingi ukuba udibane nogqirha. Kodwa ukuba ayibulale iimpawu ezingafunekiyo ayifunayo. Kulo mzekelo, wabanceda iindlela zabantu kunye neendlela.

• iqolo zinakho ukuthintelwa ngokusebenzisa i pin oqhelekileyo kaloliwe. Kuyimfuneko ukuba iye ithathe nto, ngoko, isandla sokunene ngoko ekhohlo kwaye uthinte umqolo wakhe. Imithambo kufuneka kwenziwe rhoqo, yaye oko kuya ukulinda ixesha elide.

• Kunye nokusetyenziswa isikhonkwane lothuli Ityuwa angaphula. Ukuze wenze oku, kufuneka ulale phantsi emqolo ndikhwele imizuzu eli-15-20. Ngosuku emva olulandelayo iyakrakra, yindlela ngayo kufuneka. Musa ukuyeka lo msebenzi. Main - njalo.
• Kuluncedo ukusebenzisa Oluma. Nayiphi amafutha ngenxa bezihlikihla amalunga, ezifana "Sustamed", "chondroitin" pakani kungena isikhumba kwindawo empontshwa bayigubungele nge polythene. Ngcono kunokuba ukusebenzisa amagqabi entsha Lilac, zetyeleba, nomfundisi lemon namafutha. Ngaphezu umaleko yesibini lisetyenziswa amagqabi ikhaphetshu okanye imagi. Buyela Umva lisongelwe isikhafu yoboya okanye ingubo. Ukuba awunalo ixesha amanga ngomonde ukuze compress, uyakwazi wayifaka engcongolweni lumiswe kwaye kuhamba naye.

Recipes Alternative Medicine

Ukuba isifo ayikho amachiza enyangekayo, imphathe iqolo ephantsi kwi mayeza intsomi ekhaya. Zokupheka ezinye zazo:

• Ukuthoba of burdock lisetyenziswa ngasemva, phezulu ligutyungelwe cellophane, ngoko isikhafu enoboya ubambe kangangemizuzu engama-20. Easy ukuba alungiselele decoction: amagqabi zesityalo bamoya zigcwaliswe kunye ml 250 amanzi abilayo. Ukunyanzelisa isiqingatha seyure, uhlobo, epholileyo. Umhluzi utyebile ilaphu ethambileyo. Compress ukulungele.
• Ukuthoba of elderberry. Tincture kweendawo 4 utywala kunye 1 inxalenye iziqhamo ifakwe iintsuku 7-10. Ukuze compress ubuyele exutywe yayo ngamanzi om-1: 3.
• A decoction esineengcambu parsley. ukuba iphekwe ngolu hlobo lulandelayo: 3 h l .. Izityalo ezomileyo ml 500 amanzi itshiswe kwiqondo lobushushu eliphantsi, yahluzwa wasiwa 1 st kunye. l. qho kwiiyure ezili-12.

iqela lokuqala exercise ubuxhakaxhaka

Bona eyenzelwe abadala, kwisithuba izigaba oyingozi futhi kakhulu kwesi sifo. Lo msebenzi lwenziwa elele phantsi.

• Yolula iikawusi kunye nemilenze eyolukileyo. Iyaphindwa izihlandlo eziliqela.
• Imilenze bagoba emadolweni. Yanjalo onke amadolo, babambelela izandla amise kwaye umva. Ukuzilolonga kwenziwa izihlandlo ezili-10.
• Iqala isikhundla iyafana. Ngomlenze omnye ke ayinakolulwa ngokucotha liphuma, ke uwela. Phinda amaxesha 4-5 uze utshintshele kwamanye emlenzeni.
• Yima up evela esofeni ngokucotha banduluka phezulu, kwaye isisi akhululeke. Ukuze wenze oku, ukugoba kunye obmyaknut ngezandla zakhe phantsi.

Iqela lesibini yokuntsonkotha

Okulandelayo, ndithi, zithini imithambo kunye osteochondrosis lumbosacral, xa sifo kwi kwisigaba sesithathu zophuhliso.

• Eli bhotwe iqala kunye imisebenzi yokugqibela iqela elidlulileyo.
• Wenza komzimba ekunene ukuya ekhohlo ngezandla ekhululekile.
• Izandla ezinqeni. amaxesha 5 wenza mathambeka ekhohlo nasekunene, phambili umva.
• Zonke iintshukumo ukuzilolonga yokugqibela sinxulumene series. Okokuqala, nelamaxandeka uqhutywe kwi-kwicala langasekunene, ngoko - nxamnye.
• Made ukujikeleza inxalenye esezantsi umzimba umfanekiselo umthambo lokugqibela.
• Emi imilenze kruthu, iwisa, okanye ubeke phezu ethangeni. Bend ngasemva, ligoba umva. Ke arc arch, amagxa lifinyele.
• Lo msebenzi efanayo, kuphela ngamadolo akhe.
• Kulala phantsi kwaye enze umsebenzi ezimbaxa kwiqela lokuqala kunye nokutsala edolweni, kodwa kunye namandla awo enzulu.
• Agobe amadolo lakho, babuya ukuba uzibeke ngasekunene nangasekhohlo.

Iqela lesithathu zintsonkothe

Uqheliso ziyafumaneka kubantu kwinqanaba lokuqala ekuphuhlisweni osteoarthritis nexesha elongezelelweyo kwisithuba kwakhona umzimba emva kokugula.

• Lala ngomqolo lakho, phakamisa imilenze eyolukileyo ubambe kubo imizuzwana embalwa. Ngoko ehla, baphumle nokuphakamisa kwakhona. Ngoko ngokuphindwe-10.
• Engqengqe ngomqolo ukwenza nokujikeleziswa kade iinyawo zombini ngexesha elinye ilungelo kunye ekhohlo. Phinda phinda-10.
• Lala ngomqolo yakho, imilenze tye. Thina enze amanyathelo amancinane.
• Cross-footwork - isikere. Musa ukulibala ukuba ukuphumla.
• Lala kwi isisu sakho, iingalo kwandiswa emacaleni enu, phakamisa umzimba nomsindo ekunene ukuya ekhohlo.
• Lala ngomqolo, izandla emva intloko yakhe, izihlandlo ezili-10 ukuze uphakamise wehlise umntla eliphezulu.
• Guqa phantsi ngaxa lomqolo ungenanto, phakamisa umlenze sakho sokunene, nengalo ekhohlo. Ke ngolunye uhlobo.
• Hlala phantsi luwolule imilenze yakhe. Balekani ukulunywa enye ukuya emilenzeni.
• Kunjalo lwenziwa emi up. Ezisemathambekeni - enzonzobila.

Le mithambo bohlulwa babe ngamaqela phantsi kwemiqathango ethile. babonakala ngokuxhomekeke kwinqanaba koqeqesho sifo kunye nezemidlalo elula ukuba umntu omnye, yaye omnye - ezintsonkothileyo. Wonke umntu kuba yena uya khetha into phakathi. musani wonqena kwaye wenze le mithambo rhoqo - Eyona nto ibalulekileyo.