Wamelana isikhumba iminwe malunga izikhonkwane: Oonobangela kunye nonyango loko. isikhumba wamelana nakubhontsi

Yonke imihla, izandla zethu abakhuselekanga imiba eyahlukeneyo ndlongondlongo. Ngenxa yoko, nesikhumba wome kakhulu kwaye ivale. rhoqo ingxaki kwenzeka kummandla ngeenxa zonke isikhonkwane. Kutheni ukwambula ulusu phezu iminwe? Indlela ukuphelisa le siphene? Ezi kunye nezinye mibuzo kuxoxwe ngazo kweli nqaku.

ezingaphandle

Umoya, ingqele, ukuba sesichengeni elide elangeni - oku eyona ndlela kuchaphazela imeko esikhumbeni. Baqala owomileyo ngamandla, kwaye kusenokubakho iintanda eluswini. Le nguqu kakhulu ndlongondlongo kwi sangaphandle umkhuhlane. Xa ziingqele, isikhumba ndomisa ngokukhawuleza. Isiphumo ezibi karhulumente alo elibukhali ubushushu drop, ukufuma, qhagamshelana elide ngamanzi nzima. ukuhlamba izandla rhoqo, ngakumbi ukusetyenziswa isepha ikhuthaza wokwaphusa olomeleleyo ulusu ngaphandle, kwada ukuvela neentanda.

Lidla wamelana ulusu kwi iminwe ehlabathini isikhonkwane ngenxa ukuqhagamshelana kunye iikhemikhali (izicoci, ukuhlamba umgubo, gel yokuhlamba izitya, iphepha lodongo kulu, isamente, ipeyinti, ivanishi, njalo-njalo), phantsi (ukutyala, nokuhlakula) kusetyenziswa uhlobo engalunganga esikhumbeni okanye ulihlwempu-umgangatho zokuthambisa.

Unyango kule meko ngokuyintloko ukuphepha okanye ukunciphisa ukudibana zinto kukucaphukisa. Xa kuyacetyiswa ukucoca indlu ukusebenzisa iiglavu zerabha asebenze umhlaba - ngelaphu, kwixesha yasebusika kufuneka banxibe iiglavu ezifudumeleyo kunye nonyango imvaba isithambiso ekhethekileyo zokhuselo.

kwiimeko zangaphakathi

Ukuba iintanda ulusu phezu iminwe, isizathu usenokuyifihla ngaphakathi emzimbeni. Oku iintsilelo hormone, okubangela nethe, ukuqhubela phambili kwezifo ezingapheliyo (seswekile, isifo lengqula), utshintsho ezinxulumene-ubudala. Ukuphazamiseka kwenkqubo zokwetyisa okanye pathways disorder ikhokelele ukuswela weevithamini, izinto umkhondo, iiminerali, athi abenoxanduva balance amanzi, isikhumba luthambe, imeko yayo jikelele. Ukungabikho kula macandelo kubalulekile ukwazi kuxhokonxwa ukutya ngokwaneleyo elungeleleneyo. Oku obonakala kakhulu intswelo iivithamini B, E, kunye A. Ngenxa yoko, ngokuhlaziya ulusu kwi iminwe ngeenxa amanxeba.

Non-esosulelayo (nangokhwekhwe), kunye ezosulelayo izifo (umngundo) isikhumba nayo zinxulumene kwiimeko zangaphakathi. Kwezi ezimbi ngokufuthi aqhekekileyo ulusu phezu ngokulula. izifo fungal ye sangaphandle, ukongeza iintanda kuvela ukurhawuzelela, irhashalala, bechuba, namadyungudyungu, deformation of nail nembasa. Xa iimpawu onokhwekhwe ngasentla Udibanisa ukudumba kwesikhumba, kwiindawo ezichaphazelekayo izokhula. Kwakhona, xa ezi iintanda zifo ulusu phakathi iinzwane.

Ukuba sibange ezandleni ,, ixesha kakhulu enzulu esibuhlungu elide musa okuphilisa wopha, kufuneka udibane nogqirha wakho. Doctor emva kokuba iimviwo neemvavanyo eziyimfuneko ukufumana isikhumba kutheni aqhekekileyo phezu zeminwe kwaye ngeenxa lezikhonkwane, ukumisela unyango olufanelekileyo. Self-aphathe zosulelo, fungal izifo ulusu kwezandla ayikhuthazwa - akunjalo kuphela, kodwa kwezinye iimeko, yingozi empilweni.

unyango

Xa sangaphandle owomileyo kunye nesikhumba echachambileyo kwi iminwe ngeenxa zonke izikhonkwane kunye nezinye iisayithi, unako ukusebenzisa izixhobo ngempumelelo zezonyango namhlanje kunye cosmetology. Fumana imveliso ekunene, awukwazi kuphela ukuthintela omiswe of sangaphandle, kodwa kukhawulezisa impiliso xa ngokwaphulwa sele yenzekile.

Izihlandlo eziliqela ngosuku ukwenza amafutha isandla kunye cream olulodwa, nto leyo kujongwe ukuba unyango waphuka. Ezi zixhobo ziquka i "Radevit", "Bepanten", "d-panthenol". Kunye iintanda enzulu kakhulu ukunceda, linamafutha ezifana "Solkoseril" yaye "Aktovegin".

Ukuphucula imeko isikhumba kuba iiresiphi eyiyo amayeza emveli.

Honey and glycerin

Dibanisa amacephe ama-2. l. amanzi kunye glycerin, fakela icephe ubusi kunye nomgubo omncinane. Lo mxube yahlaliswa isicelo ezandleni ubambe kangangemizuzu engama-20. Xa engekho glycerin zinakho ugalelwe kulingane etyhutyha umgubo ocoliweyo, nobusi, amafutha. Faka ukwakhiwa nolusu phambi kokuba ulale kwaye banxibe iiglavu denim.

amafutha

Ukuze balahle ulusu owomileyo usebenzisa oli yemifuno - kumnquma, sihlahla, nojongilanga. Izandla phambi kokuba ulale kufuneka kakuhle lubricated banxibe iiglavu zomqhaphu. Ukuba ulusu owomileyo ephelekwa iintanda phezu iminwe, kucetyiswa ukuba asebenzise izisombululo ngeoli iivithamini A no E.

Ma

Ukuyeka ukuqhekeka eluswini isisombululo ukuthanda mumie - 2 amacwecwe arhente unyityilikiswa emanzini kunye nokusungulwa ngenxa isicelo esandleni, hayi ucoca. Le nkqubo iya kuphelisa ukulunywa efakwe.

fini

Kunyibilika emanzini amanzi wax yendalo. Engamanzi abilayo iyakwazi ukuba athi nkxu iminwe. Le wax lukhuni ngokukhawuleza nje thimbles. Emva kokuba inkqubo, anxibe iiglavu ze ukushiye ubusuku, susa njengomthwebeba kusasa (inokusetyenziswa ngokuphindaphindiweyo). Le ndlela iphumelela kuphela ngenxa yonyango ukwaphula iminwe, kodwa ukuqinisa iinzipho.

celandine

Xa isikhumba iqhekekile izandla ingakumbi nakummandla ongqonge isikhonkwane kuya kunceda ngamafutha evela celandine. A abambalwa imifuno ukuba okungepani, makongeze ikomityi oli yemifuno, ubeke phezu komlilo, wozisa ithumba yaye ngoko nangoko ukususa. Emva kokuba mxube buyehla, yongeza fini (20 g), nxiba isikhongozeli umlilo ulwe de wax lichithakale. Ifunyenweyo kuthetha ukuba ukupholisa ze ukugcine efrijini. Emva kokusebenzisa le ntlungu mafutha phantse nangoko kutshitsha, neentanda bayiphilise ngokukhawuleza kakhulu.

iminqathe

Kuba isikhumba kakhulu neentanda ziya kunceda supplement yokudla yeeminqathe. A Kilo of zothango yemifuno ugalele ioli yemifuno. Beka kwi bath umphunga, imizuzu iiyure ezintathu ukuya kwisine. Emva kugalela iibhanki ze ukugcine efrijini. Ingaphela ngemihla amacephe amabini kokufunyanwa kweemali ngokudibanisa ukuba izitya okuphekiweyo. Le Ukongeza ziya kubuya impilo kunye olugudileyo eluswini, izandla nje kuphela, kodwa iinyawo ukulahla calluses kunye corns.

Ukuba ngokuhlaziya ulusu nakubhontsi

nemilenze nabo bawe phantsi kweempembelelo ezingalunganga yeemeko ezininzi. Eyonakele isikhumba phakathi iinzwane ngenxa yezi zizathu zilandelayo:

• Kukunqongophala kwezinto. Ngelishwa, asiyiyo yonke kuthi senze iinzipho rhoqo. Le nkqubo kubalulekile nje ngenxa yobuhle, kodwa ukunqanda ukuyilwa neentanda.

• Ukuswela iivithamini. imbonakalo Healthy zezintsu ngokubanzi neenzwane ingakumbi ixhomekeke kwi-Umxholo eyaneleyo iivithamini A no E.

• ukuxovwa Impumelelo. Misa isikhumba badla akanayo ukufuma, ingakumbi ehlotyeni. Kuyimfuneko ukuba moisturize rhoqo zokuthambisa ezizodwa, kungenjalo, uya kuqalisa flake zonakalisa.

• izifo Dermatological. izifo ezifana ziquka dermatitis, ngundo, ukhwekhwe, nangokhwekhwe, waba zivela esikhumbeni.

• Umzimba. Uqhagamshelwano nge allergen ethile Uxhokonxwa iintanda phakathi iinzwane. Oku kunokuba yintlabathi, iinwele izilwanyana, izinto zokwenziwa, kwaye ngaphezulu.

• izihlangu ntofontofo. Ukunxiba tight, izihlangu ntofontofo kukhokelela ekuphazanyisweni kwenkqubo yokumpompoza igazi phambili - ukuba isenzeko iintanda kwi iinzwane.

amanyathelo zonyango

Ukuze unyango ukuze ibe yimpumelelo kangangoko kunokwenzeka, kuyimfuneko ukuqinisekisa unobangela neentanda. Yenza it Ingcali. Kukwacetyiswa kwakhona ukuba zilandele ngqo ezi zikhokelo zilandelayo:

• Kufuneka ukhethe izihlangu ezikumgangatho ophezulu kuphela. Kukhethwa, kwenziwe ngesikhumba lokwenene. "Phefumlela" nga kwimeko enjalo, isikhumba iinyawo. Kulo mzekelo, ukufuma excess akuyi kwenzeka, njengoko kunjalo zokwenziwa, ngoko nomngundo neentsholongwane alikwazi ukuzandisa.

• Yitya izidlo ezifezekileyo, ukuquka ekutyeni zabo menu zizityebi iivithamini.

• Rhoqo njani i iinzipho, isicelo izithambiso ezizodwa, moisturizers, kwaye ibalekisa nokuhlaziya ngokutsa sangaphandle ukuze isikhumba imilenze. Pedicure kungenziwa nje kuphela zokuzilungisa, kodwa ekhaya.

• Kwangexesha ukubona nokunyanga izifo ezahlukeneyo dermatological. Ukuba sifo ukubaleka elizayo uza kufuna ixesha elininzi ixesha ukubuyisela imeko.

isiphelo

Khumbula ukuba kusoloko kukho ingxaki kulula ukunqanda kunokuba ukulungisa ixesha elide emva koko. Ukuba aqhekekileyo ulusu kwi ngeminwe lezikhonkwane, ukuba athathe inyathelo ngokukhawuleza. Cure unothanda yaye izandla ukopha ke yingxaki kakhulu. Ngoko ke, kusoloko ukukhusela izinto zakho ulusu lwengcali, sebenzisa i zimbiwa okanye amafutha. Phambi ukunxibelelana izicoci ekucetyiswa ukuba ukunyanga kukhuseleko cream ngesandla equlethe abicah, ngaphambi kokuba ngaphandle ebusika - kuthambisa cream ebusika okhethekileyo. Thatha nokuzikhathalela wena, kuba yinto enobukhazikhazi kwaye inempilo!