Kutheni crunches idolo?

Abantu abaninzi senze isenzeko xa ngexesha umthambo okanye ngexesha crunches ukuhamba idolo kade. Ngokufuthi enjalo uphawu ukumane nje ukunikela ingqalelo. Noko ke, ukuba kwemeko kwi entlanganweni emadolweni iba ngendlela, kuyimfuneko ukuba anikele ingqalelo kwimpilo, kodwa kuhle ukuba udibane nogqirha.

crunches dolo ngenxa osteoarthritis

Enyanisweni, kwiimeko ezininzi, kwemeko yenye Iimpawu zokuqala osteoarthritis. sifo linxulunyaniswa wear ngokuthe ngcembe yaye iinyembezi intlala esebenza njenge "spacer" phakathi iindawo articular kwamathambo. Ukudleka kunokwenzeka ngenxa yezizathu ezahlukeneyo. Umzekelo, isifo onjalo kuba sisiphumo trauma okanye legazi ngaphakathi entlanganweni. Kwakhona kuthi ngenxa yokukrala okanye yesifo esosulelayo. izifo ezifana nayo ephelekwa ziintlungu, iindumbisa kwedolo, kwakunye anozizi ulusu phezu entlanganweni.

crunches amadolo ngenxa zokuphila amavila

Enyanisweni, loo nto ixela ukuba kukuwohloka iinyembezi intlala ezisengozini midlalo. Noko ke, ukuphila umzimba nazo ingabalelwa imiba lomngcipheko. Ukuba umsebenzi ungenzi nto, wena kunqabile uhambe ngeenyawo yaye engaganwanga yezandla, kuye kwasasazwa igazi kwingingqi edolweni kuyehla. Musa ukulibala ukuba izondlo neoksijini engena ancedisana kuphela ngegazi. Ngoko ke, ukunqongophala umsebenzi kukhokelela kuphuhliso yokupasa intlala hypoxia elidityanelweyo, nto leyo ebangela hedge.

crunches amadolo ngenxa yokuba umzimba

Kwedolo udlala indima bothukile absorber, ngoko oku joint ngokusisigxina ukumelana phantse bonke ubunzima bomzimba. Kwaye ukutyeba ngokugqithiseleyo kaninzi isizathu sokuba crunches idolo Extension, ayeguqa, ukuhamba, ukubaleka, ukuhlala-ups, njl Emva ubunzima extra ukwandisa zochuku phakathi imiphezulu articular, leyo, ngokufanelekileyo, kukhokelela lingonakali le intlala. Hi ndlela leyi, ukusuka ingxaki efanayo badla ubunzima ukusuka midlalo inxaxheba kuqeqesho ubunzima, leyo rhoqo kufuneka ukuphakamisa bubunzima obuninzi.

crunches dolo ngenxa ukungondleki

Kakade ke, efanelekileyo, ukutya okunezondlo kubalulekile ukuba umsebenzi umzimba eqhelekileyo yaye, ingakumbi, namalungu. Xa ukuswela weevithamini, iiminerali kunye nezondlo ezibalulekileyo intlala ayikwazi ukusebenza ngesiqhelo, leyo hedge.

Kuthekani ukuba egramza kakhulu ngamadolo?

Enyanisweni, kule meko kuba kuhle ukuba udibane nogqirha, ingakumbi xa kukho iimpawu ezifana ukudumba, iintlungu kunye bomvu. oyingcaphephe kuphela ukufumanisa kakuhle uze uchonge ezibangela yagcwala kunye unqakrazo kwi joint emadolweni. Ngokuqhelekileyo, unyango kulo entsonkothileyo mzekelo kwaye kuquka iivithamini kunye neziyobisi - chondroprotective, kunye nokusetyenziswa arhente leyo kuphuculwe ukuhamba kwegazi. Yinxalenye uphathwa yokudla elungile, imisebenzi ezizodwa kunye nomsebenzi ngokwasemzimbeni (luncedo kakhulu into baqubha), kwakunye zokuthambisa kunye ukuyifundisa.