Vitamin "esinye sazo" - isaladi begalikhi zasendle

Yiza entwasahlobo, yaye naye kunye beriberi. umzimba wethu yimfesane ngenxa imifino, nasesangqeni kusekhona iqhwa linyibilike. Kodwa uhlobo kuthi nangoku bezila ukudla. Buyela ku-Epreli, Namagatya kuvela KFile-ngokoma. Le isalamane n'wina inyibiba ntlambo, ikhangeleka ngathi nangwevu, incasa kunye nevumba - abaselula KFile. Xa isakhiwo sayo kukho ioli kubalulekile, kwakunye ezahlukeneyo iiminerali neevithamini. Ngoko ke, izitya ikonofile - salads, isuphu - hayi okunencasa kuphela, kodwa nayo iluncedo kakhulu. Kweli nqaku, siza kuqwalasela iintlobo ngeentlobo iinketho ze salads yasentwasahlobo.

Isaladi ikonofile zasendle kunye namaqanda

A isidlo esikhulu kwisidlo sakusasa - lokondla nokuvuka. amaqanda ezintathu okanye ezine ephekiweyo kumpheki, ecocekileyo kabukho. Omnye cucumber abade kwaye ezinqunqiweyo. A Amagqabi ezimbalwa KFile asendle ningazikrazuli izandla, ngokuba ukuqhagamshelana kwincam blade yiluciferase imveliso. Ukuba unayo kwi ngesandla, ungasebenzisa kunye nezinye kwamabala - parsley, idile netswele. Yonke ingxubevange kunye woyigalela imayonnaise.

Itshizi isaladi begalikhi

Kuba oku iresiphi kufuneka mix ngembiza 4 amaqanda nzima-semzini elinqunqiweyo ngokushiyanayo, neqwengiweyo umqadi izandla ikonofile, isiqingatha indebe cream ezimuncu, 150 g sisi aqingqiweyo ibe iityhubhu okanye netshizi. Woyigalela ityuwa, ipepile kunye afefe parsley. Ezinye izithako ungadibanisa ya phezu iminqathe grater irhabaxa.

isaladi lokucheba ikonofile, beetroot kunye uyawathena

beet Small (300 g) kuyo eluswini lwayo ithumba okanye uwose eziko, epholileyo nyulu solusu, uyinqunqe ibe imicu. Ngokufanayo, 100 g nibusile sisi etyheli eqinileyo ne-100 g ye scalded eyenza uyawathena. Bama KFile entsha ukuhlela, ukuhlamba kunye ezicukucezwe zancinane nibanqunqe. Iyithi nkxu emanzini, ityuwa kunye bahlanganise izandla zakho. 100 g ye walnuts nucleoli calcined, nakhandiweyo, ugalelwe kunye KFile zasendle. Kwesinye isitya isaladi, ukudibanisa zonke izithako, woyigalela mayonnaise afefe kunye nohlaza.

Isaladi ye KFile zasendle kunye nemifuno

Imifuno umthamo akuyomfuneko ukulungiselela iimali ezinkulu, ngenxa yokuba akukho uhlobo izitya ezifuna ukuzingisa. Kwaye ke isaladi of isithombo negalika kwiimfuno ezithile ukuze kudliwa ngexesha elinye. Siya kufuneka embalwa (iziqwenga 6-8) zamaqanda izagwityi - kufuneka ukupheka imizuzu-4 emva kokuba amanzi abilayo. Emva kokuba upheke kwaye baya kuma emanzini abandayo, kufuneka icocwe ukusuka iqokobhe. Enye ekhohlo ukuhombisa, kwaye abanye kunqunyulwa. A iqela elincinane ikonofile zasendle azihlambe, chopha. Kukwanjalo kwenziwa nge-200 g ye radish. Cucumber ahlangene ze uyinqunqe ibe ngamacetyana. SeTyuwa, dibanisa nobulawu, cream ubumuncu. Top hombisa yonke iqanda engqongwe amagqabi parsley.

isaladi yeyogathi begalikhi

Ukulungiselela isidlo ngenxa ezimbini, kufuneka uthathe ml 200 iyogurt cala, yemixoxozi, omnye umqulu encinane ikonofile, nedile parsley. Ukulungiselela isidlo vitamin usebenzisa blender imizuzu emihlanu. kufuneka nje ukuba wayixobula bazicebule i yemixoxozi, nayo yonke enye into uya kwenza izixhobo. Xuba zonke izithako isitya wahlaba yonke de egudileyo. Ityuwa nepepile ukuba incasa.

sandwich Cola

Ngubani na Zaneta malunga enjalo indlela elula wokuxuba banyanzeleka kusetyenziswa umatshini itshizi ukuqhubekekiswa bawuqhole kunye clove begalikhi ngendlela efanayo? Zama ukuphinda iqhinga kunye begalikhi zasendle. Pack of zamasi ukulicudisa "Ubuhlobo" nge-ndaba. Emva koko mix ne ikonofile zasendle, zinqunqwe ezicukucezwe zancinane ngokwaneleyo.