Yintoni emthonjeni vitamin ukuswela? Iimpawu kunye nendlela ukusingatha

Ekugqibeleni, kwafika komnyaka, ilanga wabonakala, kodwa ... imo kunye nemvakalelo ingaphantsi komndilili, nokubengezela esipilini ayikho wonwabile. Kungenzeka, awuna iivithamini ngokwaneleyo. umzimba wethu - inkqubo entsonkothileyo kakhulu, nto leyo kukunqongophala ukuqhubeka nokuba candelo enye inobuhlungu. Oku kuyinyaniso ukuba iivithamini, naye. Ngapha koko, ezi izinto zidlala indima ebalulekileyo. Bona inxaxheba zonke nokomzimba kwaye kwemichiza emzimbeni, ngoko ke kucacile ukuba ukungabikho enye candelo wazisa kungalingani. Ukungabikho okanye ukungabikho kweevithamini emzimbeni ebizwa ngokuba "beriberi." Kwaye rhoqo kukho imeko emthonjeni. Spring beriberi - intywenka omkhulu. iimpawu zayo abakhoyo ngo-60-90% yabemi. Kubonakala ukuba aye kugqirha kwaye akukho nto, kodwa esidlweni elizothe efanayo.

Spring beriberi. iimpawu

• State of chronic fatigue, ukwanda nobuthongo, ukudinwa.
• isikhumba ejiyileyo, buthuntu iinwele, krobo iinzipho obhityileyo.
• Nokopha, amathanda zingavela iimbombo emlonyeni, leyo ukuphilisa kakuhle.
• Umbono Ncitshisiwe, ngokukodwa xa iphantsi ukukhanya (ebusuku).
• yoxinaniso okwehlileyo kunye ingqalelo, memory sokunciphisa.
• Ukuqhubela phambili izifo ezikhoyo, susceptibility ukuba umkhuhlane.

Eyona ndlela iqinisekileyo ukuba siphephe le meko okanye emva eqhelekileyo - ukuseka okunesondlo. Ebusika siya kudla batendeke iimveliso "embi", eziquka ipasta, iimveliso yokubhaka, ukutya lula, inyama. Ngeentsuku ezibandayo, kubaluleke kakhulu ukuba ukulibala malunga iziqhamo kunye nemifuno. Ngoko musani ukuba ubunzima emthonjeni. Spring beriberi kakhulu "iphathwa" Indlela nje ekunene kwaye obhadlileyo isondlo. Le ndlela kakhulu ngempumelelo kunokuba amayeza okanye novithamini nezakhiwo. Ukuba ithuba ukuseka ukutya apho, oko kunokwenzeka yaye kuyimfuneko ukuba usebenzise entsokothileyo iivithamini. Kodwa ke akukho nto ilunge ngaphezu mveliso zendalo.

Ukwenza kube lula ukuba aphumelele emthonjeni vitamin ngxaki, kufuneka ukuba ingcamango oko iimveliso ukuba iivithamini eyile:

Vitamin A: iminqathe, iitumato, beetroot, ithanga, iipepile ebomvu, iiapilkosi, umbona, umba.

B iivithamini: B1 - ukubhaka, nerhasi, irayisi, igwele, inyama yehagu kunye yenkomo, neenkozo zepistasi, iqanda sac, kunye imidumba. B2 - ubisi, inyama, intlanzi, igwele, imifino, iisiriyeli (okugcina le vitamin kuyimfuneko ukungabikho imeko obrak).

Vitamin C: iziqhamo citrus, rosehips, currant omnyama, apile, sihlahla, istrawberry, amaqunube, imifino, ikhaphetshu, iitapile, nangwevu, ipepile ebomvu.

Vitamin D: iimveliso zobisi, fish oil ne fish kwibakala eliphezulu ebomvu, sac kunye namasi.

Vitamin E: rose womlenze, iqanda sac, imifuno eluhlaza, oli yemifuno.

Ukuze ukuphelisa okanye musa ukwenza emthonjeni vitamin ngxaki, kufuneka utye kakuhle. Oku kuthetha ukuba yonke imihla, ukutya wakho kufuneka luqulathe igama onke amaqela okutya. Kweli hlabathi akukho imveliso enye equlathe zonke izinto eziyimfuneko ebomini, ngoko ke imifuno kunye neziqhamo, kunye nokutya okuziinkozo, ubisi kunye nenyama kufuneka abe khona kwi menu imihla. Ingakumbi ebusika nasentlakohlaza, xa ngomqukumbelo ngogonyamelo le beriberi emthonjeni.