Uyawathanda Shiitake, zokupheka

uyawathanda Shiitake, iresiphi leyo wabonakala njalo kudala loo mizi ngeengubo zokupheka zethu kwi-Internet, ziyamangalisa ngenxa ixabiso layo eliphezulu lesondlo kunye nezixa Umxholo enkulu kwezondlo. Ukongezelela iimpawu wayo, kwaye amayeza ziye kudala eyaziswa iingcali zamayeza oriental.

uyawathanda Shiitake, iiresiphi eziye ngoku zingafumaneka wonke, ukunika izondlo umzimba wethu ezifana protein, ifayibha, nenqatha imifuno, iivithamini iqela B1, ivithamin D kunye PP, ukulandela iimpawu.

bemizi abaninzi ukuba kuthetha ntoni na amakhowa shiitake, ukupheka njani le ezingaqhelekanga nento wadla. Oku mushrooms okumnandi de kutshanje phantse namnye abemi kweminquba ico Asizanga sive nokuva. Ezizezi ezi uyawathanda shiitake, iresiphi leyo kancane bahlile beza kuthi, yaba gem wokwenene itafile kwibhotwe Chinese zabalawuli.

esimnandi kakhulu, aba ikhowa ifomu yetyuwa. Kuba amakhowa belungiselela abilayo kumxube wetyuwa-5%, nto leyo lizimisele kwi-50 g yetyuwa kunye ilitha 1 yamanzi. Kufuneka ukupheka, likuxhoxhela rhoqo, de kube lelo xesha akuyi shiitake uya kuwela ezantsi obuselukhambeni. Le nkqubo kaninzi kuthatha kungekho ngaphezulu kwemizuzu engama-20. Mushroom umhluzi kufuneka ibe selubala ngokupheleleyo.

uyawathanda Shiitake, ukulungiswa apho ilula, ngokugqibeleleyo likwancedisa ukungcamla cloves (3 iiPC.), fennel (5 g), bay (2 iiPC.) Igqabi, ipepile emnyama (ertyisi 3), cherry igqabi (5 iiPC.). Zonke ezi zichumisi ngokulinganayo abekwe iingqayi pre-ezilungiselelwe. shiitake ebilisiweyo lilo a colander. Amakhowa ibande wazibeka phezu iibhanki. Igcwalisiwe umhluzi mushroom. Kufuneka ibe malunga nama-25% ye makhowa. Iibhanki zingaguquka kwaye ibekwe kwisiqandisi. Ezi amakhowa bakulungele ngenyanga. Baya akufuneki zigcinwe ixesha elide, njengoko unako perekisnut.

uyawathanda Shiitake, sebenzisa zokupheka apho zahlukahlukene kakhulu kwaye engaqhelekanga, kunokuqulunqwa ngokohlobo chips ezimnandi. Kuba ezinkulu oku amakhowa, fresh uyinqunqe ibe ngamacetyana ezicekethekileyo, ugalele ityuwa nepepile. kwisilayi ngasinye uvikivwa kulo qhuqha agcadwe ngeoli eshushu de ekufumaneni uqweqwe eziluncuthu. Le qhuqha ilungisiwe ukususela iqanda elinye, umthamo omncinane yomgubo 100 ml yamanzi.

Ezi amakhowa ugqibelele ukuba isuphu. Kubo, uyakwazi ispolzovat shiitake nangayiphi na indlela, kodwa kufuneka yome phambi kokuba ukupheka ukufunxwa iiyure ezimbalwa.

amakhowa shiitake esimnandi kakhulu njenge ukuzaliswa ngenxa iikeyiki kunye nezinye iimveliso intlama. Ngoko ke, ungakwazi ukupheka pasties emangalisayo abotshwe nezi fungi. Ngokuba lo dish kufuneka 250g amakhowa (kukhethwa fresh), 0.5 kg yomgubo wengqolowa, 250 g itshizi nzima, 50 g ibhotolo, oli yemifuno ngenxa ngembiza chebureks. Enye kufuneka amanzi (ikomityi) kunye netyuwa (0.5 iindawo. Amacephe). Le ntlama ke waxovula ngenxa chebureks zesiqhelo. Amakhowa elinqunqiweyo ngokushiyanayo sisi atyabukile phezu grater. Kuba Akunakuba lifakiwe ibhotolo. Of intlama, abotshwe kunye sisi neenkowane kwasekwa pasties ezincinane. Bona agcadwe oyile kushushu.

uyawathanda Shiitake, zokupheka ezinokuhlelwa ixesha elide, okuwenza abalungele eziqhelekileyo kwaye wayethandwa lonke ukupheka. Kule dish kufuneka 0.5 kg amakhowa fresh, amatswele 2, oli yemifuno, ipepile emhlabeni emnyama, ityuwa. Kokuba amafutha ngathi Amakhowa pre-ulidle fresh. Amafutha mushrooms fresh simnandi kakhulu kwaye aqholiweyo. Enoba kwakuyintoni na, amakhowa zilungiswe agcadwe ibhotolo de kuphekwe, nangona kunjalo, makhowa kuphekwe kongeza namatswele sele ezigcadiweyo, kwaye fresh du kancinane ekuqaleni, ngoko ungadibanisa itswele zinqunqwe uze yonke ukuya ukulungela ngokupheleleyo. Kule isitya, ezinye gourmets Ukudibanisa nutmeg kancinane emhlabeni.