Uphi "i-Castaneae folium" evela kuyo, i-chestnuts ezidliwayo kunye neempahla zazo

I-Chestnut Ubengowentsapho ye "beech", kwaye ifinyelela ukuphakama kwemitha engamashumi amathathu. Ilizwe lakhe liliMeditera kunye nePeninsula yaseBalkan. Le mithi inokufumaneka kwiindawo ezahlukeneyo zehlabathi. E-China, eJapan naseMiddle East, yabonakala kwiminyaka eminyaka edlulileyo. EYurophu, i-chestnut ikhula epaki yaseJamani. Kweminye imimandla iyenzeka kumahlathi e-oki endle. Blooms ngoMeyi-Juni. Iziqhamo zayo ezibomvu, ezibomvu zifakwe kwiqabunga elibomvu elinemiqolo. Bapheka kakhulu ukutya. Baye kwiintlobo ezahlukeneyo zeedropes. Le mihla ikhula kancane, isiqhamo sokuqala sivela emva kweminyaka elishumi elinesihlanu. Iingqungquthela zithi zizonwabile ngokwenene, ziba, kuphela, kwisiqingatha sekhulu leminyaka.

I-Sweet, njenge-polished, iziqhamo ze-chestnut ezihloniphekileyo zichithekile ukususela kumaxesha amandulo. Ziyakhiwa, zibiliswe, kwaye zize zidle eziluhlaza. Ziyi-caloric, kodwa ngokumalunga nomxholo we-fat, ziphantsi kwe-walnuts, i-almond kunye ne-hazelnuts. I-chestnuts ezidliwayo zinamaminerali amaninzi ancedo kumzimba womntu. Ziqukethe i-fiber kunye nesethi yamavithamini A, B kunye noC.

Kukholelwa ukuba i-chestnuts ezidliwayo okokuqala Kufunyenwe kwiziphephelo zaseNyakatho yeItali kunye neLombardy, ngoko eFransi. Ngelo xesha ekwindla babesidlo esikhulu sezilwanyana zaseYurophu. Isiqhamo esomileyo sasibe ngumgubo, isonka kunye nesonka esityongwe kuso. Ngenkulungwane yeshumi elinesibhozo, kwimimandla ephakamileyo yeentaba, abemi baseTuscan abaninzi kunyaka badla i-chestnuts baze badla iikhilogram ezimbini zala manti ngosuku.

I-chestnuts ezidliwayo zaziwa eMelika. Abantu bomthonyama beli zwekazi babenezela kwisonka esibisiweyo, nesonka esityongwe kubo, kunye neziqhamo ezidikiweyo isiselo esiphuzayo esifana nekhofi senziwe. EJapan, babeyinxalenye ebalulekileyo kwimenyu yonyaka wonyaka omtsha. ECorsica, kwitafile yomtshato kuze kube ngoku, bakhonza izitya ezingama-22. I-dessert yaseTaliyane eyintandokazi i-oatmeal kunye ne-chestnuts, iireki, i-anise kunye ne-pine nuts, ibhaka kunye ne-flavored ne-bhotela.

Ngaphambi kokulungiselela la manti, kufuneka bahlambuluke kwi-shell. Okokuqala, i-peel iyinqunyiwe, ngoko   I-chestnuts ezidliwayo zibilise imizuzu emi-5-7 kunye nokongezwa kweoli yezolimo. Emva koko, i-peel isuswa kalula. Iziqhamo ezihlanjululwayo ziphekiweyo kwintambo enamandla yenyama kuze kube lula. Mash ngamazambane ahlambulukileyo kwaye ungeze amaqanda. I-omelet ilungiselelwe ukusuka kulo mxube. Ungawuzalisa nge-red sauce. Esi sifo uya kulufuna amaqanda amathathu, ikhulu legrama ze-chestnuts, iipunipo ezintathu zebisi kunye neepunipoli ezimbini ze-sauce.

I-Chestnuts nge-apula kunye no-anyanisi kunokulungiswa njengesitya esingasemva kwidada ebhakiweyo okanye edikiweyo. Kulo kutya, udinga iigremu ezingama-250 zee-anyanisi, ii-apula ezimbini, iigremu ezingama-40 zebhotela, ezimbalwa izilwanyana zewayini elimhlophe kunye nee-milliliters ezilikhulu zomhluzi wenkukhu. Ityuwa, ipepper, i-marjoram ukunambitha, kunye nesiqingatha sekhilogram yeziqhamo. Okokuqala kufuneka ufune i-anyanisi ye-anyanisi kwi-bhotela, faka ii-chestnuts, uxube kunye nokucima lo mxube ngemizuzu elishumi. Emva koko sityhala iwayini, umhluzi, size sifefe nge-marjoram eyomileyo. Yonke le nto mayiqhubeke nokuma eminye imizuzu engama-20. Emva kolu xeshanye, faka iipulo ezisikiweyo kule ngcebiso enye imizuzu emihlanu. Ekugqibeleni, isidlo sixutywe kwaye sisetyu. Ukutya okunonophelo, okunempilo kunye ne-calori ephantsi kulungele ukusetshenziswa.

Akunjalo kuphela iziqhamo zalesi sityalo esidumileyo nesithandwayo esifumene nesicelo sabo. Amagqabi omthi we- chestnut asetyenziswa kwiinjongo zokwelapha. Ziqukethe izithako ezivelisa impembelelo yokuphilisa. Ezi ziquka i-tanins, i-flavonoids kunye ne-tri-terpene. Iichiza zamasiko ziye zasebenzisa izixhobo ezinobungcali ze-chestnut iminyaka emininzi "Castaneae folium". Ukuthengwa kwezinto ezivelisiweyo kwenziwa kwindla yokuqala. Amagqabi anomileyo aphulwa kwaye asetyenziswe njengotshani olushushu, olubhekwa njengesilungiso esihle se-pertussis, i-asthma, i-bronchitis nezinye izifo zokuphefumula.