I-Academician Ugolev, "Ingcamango yokutya okwaneleyo kunye ne-trophology"

U-Alexander Mikhailovich Ugolev wazalwa ngoMatshi 9, 1926 kwisixeko saseDnepropetrovsk, waza wafa ngo-1991 kwisixeko saseSt. Petersburg. Ngama-1958 i-Academician Ugoliev yafumanisa ingcamango enjalo njenge-membrane digestion, ingcamango yokutya okwaneleyo kunye ne-trophology.

Yiyiphi inqaku malunga nento?

Kulolu hlobo lwesondlo somntu oya kuxutyushwa kwinqaku lethu. Kananjalo, ngaphezu kweengcamango zokondla okwaneleyo kunye ne-trophology, u-Ugolyev wacetyisa ukuba i-microflora yezinto eziphilayo ibhekwe njengomzimba ohlukeneyo, kuba ngumsebenzi wakhe ukukhuthaza ukukhuselwa, ukubeka isinyithi, ukuvelisa iivithamini, impilo ye-thyroid gland, njl. Yidla, asifuni nje kuphela ukugcina ubomi. Zichaphazela imeko yengqondo yomntu.

Ngaloo ndlela, zonke ezi zinto zifunyenweyo, ezichazwe kwincwadi yakhe, zathintela isondlo somntu ngokubanzi kwaye ngokukodwa kwiindawo zokutya eziluhlaza.

Ingundoqo ye trophology

Ngoko, ngokuqala, siya kuqonda ukuba yiyiphi i-trophology. Ugolev wabhala ukuba i-trophology iyinzululwazi engaqhelekanga efundisisa inkqubo yesondlo ngokubanzi, imfundiso yondlo, kunye nezinye iinkqubo ezinxulumene nokutya kokutya ngumzimba kunye nokufana kwayo. Ngaloo ndlela, i-trophology njengenzululwazi isekelwe kwiziphumo ezenziwe ngu-Ugolov. Kwincwadi yakhe wachaza iintlobo ezintathu zokugaya:

1. I-intracellular (yileyo iseli ithatha izondlo ezivela ngaphandle, igaye, kwaye zixhaswa yi-cytoplasm, ngoko umzimba ufumana amandla);
2. I-Extracellular (olu hlobo lokugcoba luphawu lwazo zonke izinto eziphilayo, kubantu - kuthiwa yi-cavitary - ukutshiza ukutya emlonyeni nokuphelisa iindawo ezinkulu zokutya ngoncedo lwamathe, kwaye isinyathelo esilandelayo kukugaya ukutya kwisisu nge-hydrochloric acid);
3. Ukutyunjwa kwamangqamuzana (olu luhlobo lubandakanya kokubili ukungena kwe-intracellular kunye ne-extracellular digestion, lubonakala ngokuhlula ukutya nge-enzyme kwisisu esincinci).

Iziphumo zokungondleki

Ukutya kuyisiseko somntu wobomi, ukutya okungafanelekanga kubangela inani elikhulu lezifo, apho oku kunzima kunzima ukulahla khona. Ngezantsi kwetafile yezifo ezivela ekungondlekeni:

Amandla alamandla:	Syndromes:
I-carbohydrates, isitashi kunye noshukela	Izifo zesifo senhliziyo, i-bronchitis engapheliyo, izifo zesondlo sesisu, i-appendicitis, i-cholecystitis, i-cholelithiasis, isifo sikashukela, ukuxinezeleka, ukukhulelwa kwesifo, isifo se-sclerosis, i-periodontitis
Iiprotheni	Izifo ze-cardiovascular system, i-toxicosis yokukhulelwa, isifo sikashukela

Ukuqhubela phambili kule tafile, isiphelo senziwa: ukwenzela ukukhusela ukubonakala kwezifo zolu hlobo, kubalulekile ukunciphisa ukutya okuphezulu kwiiprotheni kunye ne-carbohydrates. (Academician Ugolev, "Umbono wokutya okwaneleyo kunye ne-trophology").

Imfundiso yeklasi yokutya

Inkolelo yeklasi yokondla akusiyo nje ukucinga, kodwa nayo imifanekiso, iindlela kunye nendlela zokucinga. Ukutya kwe-Academician Ugolov kulo mgaqo kuthathwa njengengxenye ebalulekileyo yenkolelo yokutya okwaneleyo kunye nempumelelo enkulu yomntu.
Le ngcamango iyancitshiswa into yokuba ukutya kufuneka kuqhutyelwe emzimbeni njengoko izinto ezifunekayo ukuze umzimba uphelelwe. Kulo negama layo - "elungeleleneyo", oko kukuthi, ibhalansi ibonwa phakathi kokufika kwezinto kunye nokusetyenziswa kwayo, oku kutya okufanayo kuthiwa kukulungele umzimba. Kwakhona, imfundiso ithi izinto ezingena emzimbeni kufuneka, kwakhona, zilinganise, kwaye ziqulethe ngokuthe ngqo inani lezondlo ezifunekayo umzimba ngexesha elithile. Kuxhomekeke kwiminyaka, indlela yokuphila kunye neempawu zomzimba ngamnye.

Inkathazo yenkolelo yokutya okunokulinganisela

Inkqubela yeklasikhi yesondlo yayinkulungwane ye-20. Ukongezelela, le ngcamango yagxeka kakhulu, eyayiqala ukusekwa kweengcamango zokondla okwaneleyo kunye ne-trophology. Iphutha le-theory yokutya okunempilo kukuqwalaselwa kwesondlo somzimba, njengokulingana phakathi kokufika nokusetyenziswa kwezondlo ezinika amandla emzimbeni. Iingcali zenzululwazi ziye zafumanisa ukuba, ngaphezu kokufumana "uphethiloli" wobomi, oko kukuthi, amandla, umzimba ufuna "izinto zokwakha", kunye nenkolelo yokutya okunokulinganisela, ngelishwa, ayiqwalasela izinto ezinjalo. Ingcamango elandelayo ye-classical theory ibonelelo lokuba umzimba udinga kuphela izinto ezithile, ngexesha elithile kunye nangenye indlela. Kwaye kuthiwani ngombuso wengqondo? "Ndifuna ukutya utamatato ngoku, kodwa kufuneka ndiyidle ikhukhamba." Oku kuya kubakho uxinzelelo kumzimba. Ukuba ufuna ukucwangcisa ukutya okunokulinganisela, imenyu eyahlukileyo eyahlukahlukileyo ingaqulunqwa ngokuzimela, ibe neengcamango zomxholo wekharikhi kunye nokuhambelana kwazo.

Iingcamango zokondla okwaneleyo

Ngoko, njengoko kuchazwe ngasentla, ngezinye iinkalo kwi-classical theory yokutya kwakudingeka ukuba wenze indawo. Esikhundleni sawo safika ingqiqo entsha. Oku kukufumanisa ukuba i-Academician Ugolev yenza-ingcamango yokutya okwaneleyo. Iphephe kwezi zilandelayo:

1. Ukutya kubini "uphethiloli" kunye "nezinto zokwakha" zomzimba.

2. Ukongeza kwi-extracellular kunye ne-intracellular digestion kunye nokufumana izinto ezibalulekileyo ezivela apho, inxalenye ebalulekileyo yobomi obunempilo yendalo yinkompo ye-membrane, exoxwe ngasentla.

3. Umntu "uyintle", oko kukuthi, udla iziqhamo zezityalo.

4. Ifayibha enzima yinto ebalulekileyo kwimisebenzi yomzimba.

5. Ixabiso langempela lokutya alikho ngenxa yeprotheni, i-fat and carbohydrate, kodwa ukuzinyumba.

6. Ijusi yesantya ifunwa kuphela ukuvula inkqubo yokugaya, ngoko kukutya kufuneka kugalelwe yedwa.

Ukuqhubeka kwemisebenzi ye-Ugolyev: iintlobo ezintathu zokutya

U-Ugolyev waqhathanisa ezimbini iintlobo zeemveliso eziwela kwisigxina somzimba. Imveliso yokuqala yayiphathwa ngushisa, okwesibini - eluhlaza. Ngoko, okokuqala akuzange kuhlanganiswe ngokupheleleyo nomzimba, okhokelela ekubanjweni kwayo, kwaye ukutya okunjalo ku-Ugolev kubonwa njengengozi. Kwaye ukutya okuluhlaza kwahlukana ngumzimba ngokupheleleyo, owenziwe ngumgaqo wokuzila ngokuzimeleyo weCaal. Emva koko, ugqirha waseSwitzerland Bihcher-Banner wanquma ukwahlula zonke iimveliso zibe zintathu iintlobo ngokuhambelana namandla abo:

Iimveliso ezisebenzisiweyo kwifom yemvelo. Ezi ziqhamo, imifuno, iziqhamo zezityalo, iitrob, iisuthi, kunye nobisi kunye namaqanda aluhlaza.

2. Iimveliso ezibonakaliswa ngophala amandla omntu. Lezi zitatata, isonka, iimveliso zepuphu, amajikijolo abilisiwe, kunye nobisi obilisiwe, amaqanda abilisiwe kunye nebhotela.

3. Ukutya okunobuthathaka kakhulu amandla omntu ngenxa yonyango lokushisa okanye i-necrosis yi-fungi, inyama, intlanzi kunye neenkukhu.

Ngaloo ndlela, kwingcamango yesondlo esaneleyo, kucetyiswa ukuba ungabandakanyi ekudleni iimveliso zeqela lesithathu, ekubeni amandla asetshenziselwe ukugaya ukutya okunjalo kunkulu kunokuba umzimba ufumana kwimveliso.

Ezinye iingcamango zesondlo

Ukongeza kwezi zibini ezichazwe ngokuthi "titans" kwi-dietetics (1. inkolelo yokutya okunokulinganisela, 2. i-Academician Ugolev, "Iingcamango zokutya okwaneleyo"), kukho ezinye iingcamango ezinokuthiwa zivela kubo.

1. Ukutya okusebenzayo. Le ngcamango ibonisa ukuba ukondla kukukhusela kwizifo ezininzi, kwaye kugxininisa kakhulu ekusebenziseni izongezo zokutya kwenkqubo yokutya.

2. Ukwahlula okunesondlo. Abantu abasebenzisa le ngqungquthela rhoqo xa bejonga ukubunjwa kokutya abayisebenzisayo, kubo uluhlu olukhethekileyo lokutya olulungele ukuxhaswa ngumzimba wabo.

3. Ukutya komntu ngamnye. Ezi ziyizincomo zoogqirha ekutya okubaluleke kakhulu kumzimba wakho, ngokuphuhliswa kokutya okugqibeleleyo kwansuku zonke. Kukho inkonzo enjalo ukuba ibe nomhla malunga nama-ruble ayi-15,000.

Ingundoqo yokutya okuluhlaza

Ukutya okumanzi kusekelwe kwingcamango yokutya okwaneleyo. Le nkqubo isetyenziswe ekusebenziseni iimveliso ezingakhange zithotyelwe kunyango. Ukongeza kokutya okuluhlaza, ukutya okuluhlaza kudla izityalo ezomileyo kunye namajikijolo, okubizwa ngokuba yi-concentrate. Ukongeza kwiimveliso emva kokunyanga kwentsholongwane, abantu abasebenzisa le nkqubo yokutya abazidli izinto ezikhethiweyo, ukutya okusemathinini, okanye amakhowe. Ngokusekelwe kwingcamango yokondla okwaneleyo, iingcali zokutya eziluhlaza zikholelwa ukuba inkqubo enjalo iphucula impilo kwaye ikhuthaza ukulahleka kwesisindo. Into ephambili apha kukulondolozwa kwexabiso lemveliso. Kukho uluvo lokuba le yindlela yokwenza imifuno.

Iintlobo zokutya okuluhlaza

Ukutya okurhatywayo kuyahlula kwiintlobo, kuxhomekeke kukutya okudliwe.

1. I-Vegan, okanye eqinile. Ukususela kwimveliso engabandakanyiyo yokutya kwanoma yiphina imvelaphi yezilwanyana, kuphela iimveliso zendalo eziluhlaza.

2. Isiqhamo. Unspoken uhlobo lokutya okuluhlaza. Abantu basebenzisa kuphela izityalo eziqingqiweyo kunye nembewu (izithelo ezintsha, izantyambo, imifuno, imifuno yeengcambu).

Ngeendlela zokucwangciswa kwesondlo, ukutya kukwahlula kwii-subspecies:

1. Idibeneyo. Ukutya kuhlelwa ngumxholo weeprotheni, amafutha kunye ne-carbohydrates kuwo kwaye yamkelwe ngokwemigaqo yokufana kwimixholo yalezi zinto (imifuno eneemifuno, izithelo kunye neziqhamo, izithelo kunye neentonga).

2.Syrohomoezhdenie. Ngomnye isidlo sinye kuphela. Umzekelo, ii-oranges kuphela okanye ii-apula kuphela.

3. efanelekileyo. Ekudleni, i-75% yeemveliso zithathwa kwifomu eluhlaza, kwaye i-25% kuphela emva kokunyanga kobushushu.

Ngaba yinto eluhlaza okanye eyingozi ?

Abaninzi bayaqiniseka ukuba ukutya okuluhlaza asizuzi umzimba, ekubeni ukutya okuluhlaza, ukunciphisa ukutya kwabo, ungadli izondlo ezithile, okukhokelela kwizifo ezahlukileyo. Ngokomzekelo, i-vitamin B12 itholakala kuphela kwiintlanzi kunye nenyama, kwaye ngenxa yokuba ukutya okuluhlaza akusebenzisi le miveliso yokutya, banokukhushulwa kwe-eyoti yamazinyo.

Kwaye, abanye abantu, ngaphezu kweemifuno kunye neziqhamo, sebenzisa iintlanzi eziluhlaza kunye nenyama njengokutya, kunye neyiphi i-bacteria e-pathogenic engena emzimbeni. Kodwa ekudleni okuluhlaza kukho inzuzo. Ngokomzekelo, nale nkqubo yesondlo isifo esiyingozi, kwaye ngenjongo yeprophylaxis isetyenziswe njengesidlo sokwelapha ukucoceka umzimba wezinto ezinobuthi kunye nezinto ezinobungozi.

Ngaloo ndlela, ngoku kuninzi kwimiba yokutya. Kodwa musa ukukhawuleza ukuya kwelinye lazo: ngubani owaziyo, mhlawumbi kwiminyaka embalwa kunye nemeko yokuba i-Academician Ugolev (imfundiso yokutya okwaneleyo) inike ubomi, kunye nokutya okuluhlaza kuya kuthatyathwa ukuba izazinzulu ziphosakele kwaye zonakalise umzimba. Kukulungele ukukholisa impilo. Kwaye, ke, ukuseka ukutya okunokulinganisela. Imenyu yenziwe ngokulula - kufuneka uphulaphule umzimba. Kodwa, ukuba usenokugqiba ukutshintsha inkqubo yombane, kufuneka ukhumbule ukuba oku kuza kuphazamiseka komzimba, kwaye kufuneka uhambe ngokukhawuleza kwaye ngokukhawuleza ukutya okutsha. Ukuba umzimba awuboni okokutya, kufuneka umke ngokukhawuleza.