UPawulos Wade: i-biography, iincwadi

UPawulos Wade ngumlobi wenkqubo yokuqeqeshwa eyaziwayo, iziseko ezibuyela kumaxesha amandulo. Ngoko ookhokho bethu abade baqeqeshwa xa kungekho zixhobo ezixhotyiswe ngokufanelekileyo kunye neentlobo ezahlukeneyo zezixhobo. Ngoku amabanjwa amaninzi aqeqeshwa ngale ndlela, abangekho ithuba lokuya kwindawo yokuzivocavoca, kwaye kaninzi kukho i-inventory ephuculweyo kunye nesisindo sayo. Yiloo nto iya kuxoxwa ngayo kwinqaku.

Biography kaPaul Wade

Ngoko, kuthekani ngobomi bomntu bombhali weencwadi ekuqeqesheni urhulumente wasejele? Iinkcukacha kunye nedatha echanekileyo ayifumanekanga, kwaziwa kuphela ukuba uPaul Wade wayeseyintsholongwane eyayikhokelela inkampani kunye nabantu abanobugebengu, obakhokelela kwisigwebo sokuqala sento engamashumi amabini anesithathu. Emva koko waqala isikolo sakhe sokusinda, ukulungele indlela yakhe uPawulos wadibana nabantu abalungileyo - abaphathi bokugqibelela kunye nokuphila.

Nangona kunjalo, uPaul Wade ngokwakhe waqalisa indlela yokukhangela, waba nomdla, njengoko kwavela, kwinkqubo yamandulo yoqeqesho. Wafunda nabantu abaninzi, ukufumana amava kunye nokwakha inkqubo yakhe yoqeqesho. Konke amava awadlulisela kwiincwadi eziliqela abhala emva kokukhululwa kwakhe. Ngaba ngabo siza kuthetha kwinqaku, kunye nefilosofi yokuphuhlisa ubunzima besisu kunye noncedo lwethu lobunzima.

Iincwadi ezibhalwa nguWade

Khawubone oko uPawulos Wade abhala. Iincwadi zinamaxwebhu alandelayo:

• "Indawo yokuqeqesha" kwiindawo ezimbini.
• "AmaCalisthenics. Ukuqeqesha ngaphandle kwesinyithi kunye neemifanekiso. Amandla, amandla, ukuguquguquka. "

Incwadi yokuqala ukusuka kumjikelezo malunga nokuphuhliswa komzimba wakhe inikezelwe kwingqalelo yomlando. Ichaza ngendlela abaqhubi beeminyaka elidala abaqeqeshwa ngayo, xa kungekho zixhobo kunye neendlela zanamhlanje zokuchithwa kweesistim. Kwakukho kuphela amandla okwenyama kunye nezinye izinto eziphuculweyo, ngokubaluleka kwindlela umntu ahlakulela ngayo umzimba wakhe ngokwemvelo, ngaphandle kokunyuka kwamahlunu. Ngelo xesha, umgijimi wayenamandla okwenene angaphakathi.

Kwaye, ke, le ncwadi ikuxelela malunga nokuzivocavoca, indlela yokuqalisa ukufunda, ngakumbi xa ungumqali. Inkqubo icwecwe kwiinqanaba, ngokucacileyo malunga nomsebenzi ngamnye, yintoni umthwalo owenzayo, yintoni imizimba kunye nendlela yokwenza ngaphandle kokulimaza kwimpilo.

Inxalenye yesibini yencwadi ethi "Indawo yokuQeqesha" iyancipha ekuqeqesheni umzimba. Ixelela malunga nokuzivocavoca okuphambili, okunika umthwalo onamandla emzimbeni. Kodwa kufuneka zenziwe kuphela emva kokuba izigaba zangaphambili zidluliselwe. Kwakhona kule ncwadi, imiba yokutya ichazwe, iinkcukacha ezongezelelweyo zinikezelwa malunga nokuqiniswa nokuphuhliswa kwamalungu, intamo, umgudu kunye nezihlunu kwiindawo ezahlukahlukeneyo zomzimba.

Enye incwadi nguPaul Wade "uCalisthenics. Ukuqeqesha ngaphandle kwesinyithi kunye neemifanekiso. Amandla, amandla, ukuguquguquka. " Ijongene nale ndlela yokuqeqeshwa, njengama-calisthenics. Izenzo eziphumelelayo zokufumana amandla kunye nokuguquguquka komzimba kuboniswa. Isiseko sithathwa iimeko zentolongo kunye namathuba, anokutshintshwa kwiimeko zokuphila kwamahhala.

Ifilosofi kaWade yoqeqesho: isikolo esidala

Ngoku sifanele sithethe ngefilosofi eyenziwa nguPaul Wade kwiincwadi zakhe kunye nobuchule. Kwaye kwaba yindlela yokuphila ngenxa yeemeko. Ukuphuhliswa nokuqiniswa komzimba kunye namandla omoya kwiimeko zokusinda kwakhokelela ekuqaliseni ulwazi kunye nesityhilelo. Intlanganiso kwindlela yabo yootitshala abaqeqeshwe ngeendlela zesikolo zakudala, wafunda nabo.

UWade wafika kwisigqibo sokuba i-gymnastics elandelelanayo yinto eya kufezekiswa ngokugqibeleleyo, kwaye ibe yinto embi kakhulu emzimbeni. Ilungelelaniswe ngakumbi kumntu (amanxeba akhe, iigaments kunye nezihlunu), kwaye ikuvumela ukuba ufumane amandla okwenene kunye nekhono lokudlala. Ehlabathini lanamhlanje, eli li liweyo, bambalwa kakhulu abantu basebenzisa le gymnastics. Nangona kunjalo, kukho indawo apho kugcinwa khona iindlela ezifanayo. Ukuqeqesha amabanjwa kunzima kangangokuthi abanalo izixhobo ezizodwa zezi zinto. Ngaloo ndlela, kufuneka sisebenzise izinto ezilungisiweyo kwaye sizame ukusinda. Yilokho eyenza iindlela zokudala zokugcoba.

Abadumi bezemidlalo kunye nabadlali

Inkqubo kaPaul Wade yenkqubo yoqeqesho lwangaphambili, eyayisetyenziswe ngabadlali bamandulo kunye namadoda anamandla. Ewe, kunjalo, le nkqubo yayingekho, okanye yayibhalwe ngumntu ngamnye. Kungakhathaliseki ukuba kwakunjani, bekulolu hlobo loqeqesho olwenziwe iziphumo kungekudala, xa kwakungekho iihholo ezikhethekileyo zokwakha amandla kunye nobukhulu bomzimba.

Yintoni abantu abaphefumlelweyo iWade ukuqhubeka bebenza ngokwakhe? Entolongweni, wadibana noJoe Hartigen, owayeneminyaka engaphezu kwamashumi asixhenxe ubudala. Akazange alahlekelwe amandla akhe ngeli xesha. UJoe uthetha ngomnye umntu onamandla-I-Atom enamandla. Wayeyindoda eyaziwayo eyaziwayo ehlabathini ehlala eSt. Louis. Wayeyindoda enamandla ngokwenene , eneminyaka engamashumi asibhozo. Wayenokuphulaphula iintambo ngezandla zakhe, ajike i-screw ebhodini lepine. UWade wanika incwadi yakhe ifilosofi kunye neendlela zokuqeqesha.

Umbhali wencwadi wayekhangela izikhokelo kule ndlela yoqeqesho kwimithombo yamandulo. Ngokomzekelo, ukuzivocavoca kwindlela yokuqeqeshwa kwabaphathi baseSpartans, ababethe imikhosi, badlula ngenani. Kwakhona i-gymnastics yayithandwa kwaye iRoma yasendulo. Kufuneka kuqatshelwe ukuba uqeqesho kunye nobunzima balo luyimfuneko ukuya kwinqanaba lokuqala le-XX leminyaka.

Inkqubo yoqeqesho lweWade

Yintoni ekhethekileyo kwinkqubo ecetywayo nguPaul Wade? Inkqubo yoqeqesho isekelwe kwinto yokuba isebenzisa ukunyakaza kwendalo kunye nesisigxina, ixesha elincinci kunye nokuqeqesha ngamandla onke ngaphandle kokulungelelaniswa okukhethekileyo. Kukhawuleza kuyimfuneko yokwenza ukubhuka ukuba oku akuyona indlela esheshayo yokufezekisa okufunwayo. Ukuze iziphumo zibonakale, kufuneka uzenze rhoqo kwaye, ngokubanzi, ubomi bakho bonke.

Ngoko, kwincwadi yokuqala, uWade uceba ukusebenzisana neendlela eziyisithupha zokuqala, okufuneka kuqale ngezinga eliyisiseko, nakumntu wonke. Yenza nganye kwisigqi se-2-1-2-1 (umzekelo, i-push-ups): imizuzwana emibini, nciphise umzimba, yibambe enye yesibini, uze uyivusele imizuzwana emibini, uze uyibuyisele kwisibini. Lo mgangatho kufuneka usetyenziswe kuwo onke amava.

Phinda uphinde ulandele kangangoko unako ukwenza ngokufezekileyo. Ekuqaleni, ezilishumi zanele. Yenza ezimbini nje. Njengomphumo wokuzilolonga, uya kufinyelela kwi-Master degree (ngokuchazwa kwencwadi). Kule meko, unokwenza ulwahlulo lwezixhobo ezisisiseko kunye neendlela zamandla.

Inxalenye yesibini kufuneka iqalwe kuphela emva kokufikelela kwiziphumo ezilungileyo. Ukongezwa okulungileyo kolwazi oludlulileyo kuya kuba izahluko ezongezelelweyo ezixelela indlela yokubuyisela izihlunu kunye nezihlanganiso eziye zaphazamiseka.

Isiphelo

Ngoko ke, ukuba ufuna ukufumana amandla okwenene, awunaso ixesha lokuya kwii-gyms, uze unake ingqalelo kwindlela yokwenza "uqeqesho lwabanjwa." Awunakufumana umphumo wokukhawuleza, kodwa uhlale unesimo kwaye ugcine impilo yakho.