Unamanzi amaninzi kumntu, kwaye kufuneka uphuze amanzi amaninzi?

Abaninzi baye bakuva ukususela ebuntwaneni ukuba umntu u-80% wamanzi. Ezinye iingcali zikholelwa ukuba lo mfanekiso uphonyelwa. Masizame ukufumanisa ukuba maninzi amanzi kumntu, sisiphi isimo esiqhelekileyo, indlela eyahluka ngayo kwiimeko ezahlukeneyo zobomi bomntu, yintoni indima ebomini yomzimba edlalwa ngetyuwa yamanzi, kwaye kutheni kuyimfuneko ukusela amanzi amaninzi.

Amanzi kunye nobudala

Umlinganiselo wamanzi emzimbeni wethu ngamnye uhluka kakhulu ngobudala. Omncinci umntu, ngakumbi kunako. Ngokomzekelo, i-embryo yenyanga iqulethe i-97% yamanzi, umntwana osanda kuzalwa-ukuya kuma-80%. Xa bebudala, abantu babonakala "bome", abantu abadala bahlala ngamanzi kuphela ngama-57%. Ngoko impendulo kumbuzo olula, ubuninzi bamanzi kumntu, kuxhomekeka, okokuqala, kwi minyaka. Ukongezelela, kwimizimba eyahlukeneyo yomzimba womntu umxholo wayo uhlukile. Kuyaziwa ukuba uninzi lwawo kwingqondo - kufika kuma-85%.

Amanzi kunye nezifo

Iingcali zenzululwazi zibonakaliswe ukuba abantu abangama-70% bafumana ukungcola kwamanzi. Oku kudla ngokucacisa ukhathala okwandayo emini, ukungonakaliswa kwengqondo (uphethwe yi-humidration kuqala) kunye nezinye izifo eziqhelekileyo. Uphando lwezenzululwazi lukhokelela kwiziphumo ezithandekayo: kuphela ukusetyenziswa kwamanzi ngobuninzi obunokuthi kunciphise amathuba okuvelisa umdlavuza we-colon ngo-45%, we-vestile ngama-50%. Enye yezona ziqhelekileyo, ngelishwa, umhlaza, obizwa ngokuba ngumhlaza webele, uphinde ugxothwe emva kwezinga lokungena kwamanzi.
Ukonakalisa izinga lempilo, kwanele ukuba umxholo wamanzi emzimbeni wehla ngo-2% kuphela wesiqhelo. Indlela yokujonga ukuba maninzi amanzi kumntu oqhelekileyo?

Umxholo oqhelekileyo wamanzi

Kuvela ukuba iminyaka ayiyona nto kuphela echaphazela eli nani. Kuninzi kuxhomekeke kumzimba womntu. Abantu abanobukhulu obuqhelekileyo (ubunzima obuqhelekileyo - ubude ngamasentimitha, ngaphantsi kwe-100 cm, kunye nokunciphisa ama-kg kg, nangona kunjalo, zininzi iinkqubo zokuzimisela ukulinganiswa) ziqukethe malunga nama-65% wamanzi. Kwaye lo mfanekiso uthathwa njengesiqhelo. Kukho nawuphi na, ukhokela incwadi ethi "I-Physiology eqhelekileyo" uS Smirnov, ecacisa ukuba maninzi amanzi kumntu.

Okubi kakhulu kwimeko yabantu abanokunyuka okupheleleyo, amanzi kuwo athatyathwa yi-lipids, umxholo wayo unokuhlahlela kuma-55% nangaphantsi (kuxhomekeke kwinqanaba lokunyanyisa). Kodwa abantu abancinci bangaba ngamanzi angama-70%.

Kutheni sifuna amanzi?

Umsebenzi waluphi na uhlobo oluthile oluphilayo lusekelwe ekusebenziseni izondlo kunye nokugqithiswa kweemveliso zeemveliso. Ukungena ngaphakathi kunye nezinto ezinobungozi ezinobungozi zingabhubhisi isibindi. Kodwa iinjongo zihlala zihlala ngaphandle kwezinto ezingenasidingo. Bamele basuse i-salts ehlukeneyo, i-acids, i-hormone yokuxinwa (i-adrenaline efanayo). Kodwa ngenxa yokusebenza ngokuqhelekileyo kweentso, ukuxinwa kwezi zinto akufanele kube phezulu kakhulu, kwaye amanzi kuphela angawachitha. Ngaphandle koko, ekuhambeni kwexesha, ukungaphumeleli kwezintso kukhula, oko kukuthi, iintso azikwazi ukujamelana nomsebenzi kwaye azikhiphi zonke iibhoksi ezivela emzimbeni. Ukusekwa kwesinyanzelo esomeleleyo kwintlabathi kunye namatye kwiintso kunye nayo yonke imiphumo elandelayo.
Izinto ezinobungozi, ukuqokelela emzimbeni, zikhokelela ekunxilweni kwayo. Isiphumo siphephe zonke izifo zethu. Ngenxa yoko, akubalulekanga kakhulu umbuzo wokuba maninzi amanzi kumntu, kukufuneka kusebenze kangakanani, ukuze umzimba ungasebenza ngaphandle kwemeko kwimodi evamile.

Ndingamanzi amaninzi?

Benzani oogqirha xa isiguli sifika kubo ngetyhefu? Gcoba isisu, amathumbu kunye negazi (faka i dropper ngamanzi okanye isisombululo sesisombululo). Kwiimeko ezinxamisekileyo, i-intracellular fluid yonke inokutshintshwa kwiintsuku ezimbalwa. Ngokuqhelekileyo (njengoko oogqirha bacinga) oku kufuneka kwenzeke kwiintsuku ezingama-25-30. Ngokwenza oko, abaninzi abantu abadli amanzi, kwaye bahlaziya umzimba wabo malunga neentsuku eziyi-160. Enyanisweni, umntu obuhlungu gqitha.
Kodwa wonke umntu unokunceda. I-Norm yokusetyenziswa kwamanzi ngokuqhelekileyo ixhomekeke ekubeni ingaba umntu unamanzi, ukususela kwiminyaka yakhe, umsebenzi wakhe, kunye nexesha lonyaka. Umzekelo, kumntu olinganisa iikhilo ezingama-60, le nqanaba akumele ibe ngaphantsi kwama-1.8 ilitha.