Ukutya okunempilo kuba nencasa - intlanzi souffle proof.

Fish ibhekisa ezo imveliso ngenxa isixa esikhulu lweziqalelo zokulanda umkhondo kunye neevithamini ziluncedo kakhulu ukuba imizimba yethu. Kodwa ke abantu abaninzi ungathanda ukusisebenzisa ekutyeni, ingakumbi kubantwana sengqondo kwiimveliso lokuloba. Kwaye ubunokwazi ukondla usapho of a luncedo yaye kuyimfuneko hlobo ukuze iintlanzi wethu umzimba, omama kufuneka ubonise ngqondweni nokulungiselela izitya ngakumbi nangakumbi intlanzi, iteyiphu yephepha ngenyameko le nto.

Omnye izidlo luncedo ukungondleki iintlanzi souffle. It zingenziwa abantwana mncinane amalungu (iminyaka 1-3 ubudala) kunye omdala usapho, sithatha kuphela amanye amacandelo. Ukuba uqhubeka ufunda inqaku, umbuzo ukupheka soufflé intlanzi akusayi kufuneka ukuba naxhala. recipes ezichazwe uya kuzanelisa ezithandwa abantwana kunye nabantu abadala.

Fish souffle abantwana

Belungiselela souffle amayeza iintlanzi wafumana Bekumnandi nonobubele obukhulu, akukho ivumba bokuhlala kukhona. Uze ube ngogqibeleleyo ukuze abantwana ukususela kunyaka wabo wokuqala bezelwe.

Ukulungiselela okhonzayo kufuneka: neminqiwu intlanzi ndayame (100-150 g), elinye okanye amabini amatswele zamazambane (kuxhomekeke kubukhulu), iqanda, nentwana bhotolo, cream (icephe), amatswele (polgolovki), ityuwa.

Ukulungiselela. iitapile zixotyulwe Bilisa amanzi ityuwa. nezibopho Intlanzi azihlambe, khangela ukuba amathambo kwaye ubilise de ithenda. Olungiswe usike itswele kunye Qhotsa de zegolide neoli encinane imifuno. Ngaphandle kokususa ekubaleleni, baluphose cream, ixhokonxa kakuhle, kwaye uyakwazi ukususa i pan lakubalela. Yenza ukusuka fish ebilisiweyo namazambane okubizwa (ngefolokhwe okanye blender). Ukususela amaqanda kufuneka uthathe protein banityakatye ibe amagwebu. Le sac idityaniswe amazambane nezokuLoba, ukubeka umxube itswele kunye namasi, ityuwa ukuba liyingcamle axutywe kakuhle. Ngocoselelo ukongeza abamhlophe iqanda baxhaya kwakhona. souffle Gcobisa kuyimfuneko pre-ithanjiswe ifomu ibhotolo kunye, njengoko le soufflé iya kunikwa abantwana, ungasebenzisa jeli abicah ngohlobo yamanani ezahlukeneyo. Form kufuneka ufakwe kwi-oveni osuke. Kubushushu degrees 190 souffle ulungiselela intlanzi ukuze imiz 20.

Fish souffle abantwana abadala

Sifuna: neminqiwu ezibhityileyo fish (250-300gr), amaqanda (. izinto 4), I-avareji isiqulatho namanqatha cream (50 ml), yeetumato, iperi ibhotolo amacephe, umbona enkonkxiweyo (20-30gr) amagqabi.

Ukulungiselela. neminqiwu Iintlanzi ahlambe uze uyithabathe, uyipheke emanzini olova ngetyuwa. Wayipheka umtya ngumash ngefolokhwe okanye esila blender. Zahlule izikhupha kunye ukubongeza ubunzima iintlanzi. Tomato ugeze eluhlaza, eyomileyo, kunye yetumato Chuba nibanqunqe bonke. Uthululele kwisikhongozeli iintlanzi kakhle. Iiproteni ezishiyekileyo phehla kwindawo alephuze amagwebu eqinileyo, yongeza cream ze phehla kwakhona. Yazisa iiproteni zibe intlanzi cream mass baxhaya ngobunono.

Form, nto leyo eya zosiwe souffle, yokuqaba ioli, alifefe yengqolowa eyakhiwe. Zalisa ubunzima igqityiwe yaye uzibeke eziko pre-shushu. souffle iintlanzi upheke malunga nemizuzu engama-15-20. ngama 180.

Fish souffle holiday

Sifuna: umtya iintlanzi zolwandle (600 grams), iqanda, ligquba idile, omnye itswele enkulu, itshizi (100g), iminqathe, A cloves ezimbalwa ikonofile, a iglu ezimbalwa cream ezimuncu kunye cream, (3 iiPC.) nezinongo iintlanzi.

Ukulungiselela. Yipule nezibopho, ukuba kunjalo, ukususa imbewu. Nibusile grinder inyama ibe neminqiwu, itswele kunye imifuno. Xa mince onesiphumo yongeza iqanda, ityuwa, nobulawu. Ngocoselelo mix.

iminqathe Ukucocwa uyiva phezu grater, wayifaka Kwesinye isitya, ongeze kuyo ya phezu samasi grater yomgrayo badlula chesnokodavku igalikhi kunye nobulawu. Govuza.

Ukubhaka isitya intlanzi souffle idyasi ngamasi. Xa umaleko emazantsi iintlanzi okuthambile ukusasaza maleko umntla womnqatha-sisi ubunzima kwaye ngokunjalo kwiiseli ezininzi. Nwebu kufuneka ahlale intlanzi, nto leyo nisoloko cream. Phambi kokuba ufake i ifomu eziko ukwenza pinholes souffle. Fish souffle nowezonkana ezisicaba ezingenagwele malunga-40 imizuzu kubushushu ngeedegree hayi ngaphezulu kwe-190.